comPOSEure Yoga and More LLC (at Studio Zenergy)

- 1003 Broadway, Highland, IL 62249

Welcome to comPOSEure Yoga and More LLC, a tranquil and empowering yoga studio nestled within the vibrant community of Highland, Illinois. For those in the Southern Illinois region looking for a dedicated space to cultivate peace, strength, and balance, our studio offers a unique and supportive environment. As a women-owned business, our foundation is built on a deep commitment to creating an inclusive and nurturing community where every individual feels seen, valued, and encouraged. We believe that yoga is a transformative practice that is accessible to everyone, and our mission is to provide a variety of classes that cater to all ages and skill levels. Whether you are seeking a dynamic workout, a gentle flow, or a fun way for your child to explore mindfulness, comPOSEure Yoga and More is your destination for holistic wellness. We are more than just a studio; we are a place where you can connect with your body, calm your mind, and become a part of a caring and supportive family of yogis.

comPOSEure Yoga and More is conveniently located at 1003 Broadway, Highland, IL 62249, USA, within Studio Zenergy. Our central location makes us easily accessible for residents of Highland and the surrounding Illinois communities. We understand that convenience is a major factor in maintaining a consistent practice, and our studio is designed to be as welcoming as possible. We offer a wheelchair-accessible parking lot, ensuring that our facility is accommodating to individuals of all abilities. When you visit, you'll find a variety of parking options, including a free parking garage, free street parking, and on-site parking, making your arrival stress-free. The studio is located in a big brick building across from Tru-Buy, making it easy to spot. This thoughtful attention to detail ensures that your experience, from the moment you arrive to the moment you leave, is as seamless and comfortable as possible. For your convenience, a restroom is also available for all students.

At comPOSEure Yoga and More, our services are built on a foundation of diverse and high-quality instruction. We offer a wide range of classes designed to meet different needs and goals, ensuring that every student can find a practice that resonates with them.

Services Offered:

• Group Lessons: Our core offering is a variety of group yoga classes. These sessions provide a motivating and communal atmosphere where you can practice alongside others. Our instructors are skilled at providing guidance and modifications for all levels, ensuring that everyone feels comfortable and challenged in their practice.

• Power Yoga: For those looking for a more intense and challenging workout, our Power Yoga classes are designed to build heat, strength, and endurance. These dynamic sequences will help you push your limits and discover your inner power, all while flowing to an energetic rhythm.

• Slow Flow: If you prefer a more mindful and deliberate practice, our Slow Flow classes are perfect for you. These sessions focus on holding poses for longer durations and moving with intention, allowing you to deepen your stretch, improve your alignment, and cultivate a sense of inner calm.

• Vinyasa: Our Vinyasa classes emphasize the connection between breath and movement. You'll flow through a series of poses seamlessly, creating a moving meditation that builds strength, flexibility, and focus. This popular style is suitable for those with some yoga experience but is also taught with modifications that make it accessible for beginners.

• Beginner Friendly: We pride ourselves on being a welcoming space for newcomers. Our classes are designed to be Beginner Friendly, with instructors who are patient, encouraging, and ready to provide clear guidance on fundamental poses and techniques. If you've never stepped on a yoga mat before, you'll feel right at home here.

• Kids Yoga: Recognizing the importance of mindfulness for all ages, we offer specialized Kids Yoga classes. Branded as 'NOT YOUR MOMMA'S YOGA!', these sessions are fun and engaging, combining playful movements, creative activities, and mindfulness practices to help kids develop strength, flexibility, and focus in a joyful and supportive environment. This service is a testament to our belief that yoga is for everyone, regardless of age.

Our studio's distinct features and highlights are what truly set us apart and create a unique experience for every person who walks through our doors.

Features / Highlights:

• Women-Owned Business: We are proud to be a women-owned business, which reflects our commitment to empowerment and building a strong, supportive community. This identity is a source of pride for our team and our members, fostering a sense of camaraderie and shared purpose.

• Onsite Services: We are an on-site service provider, meaning you can come to our physical location to enjoy all our offerings. Our fully equipped studio provides the perfect setting for a dedicated and immersive practice, away from the distractions of home.

• Community and Connection: Our classes are designed to be more than just a workout; they are a chance to build community. We offer a welcoming space where people can make friends and share their yoga journey. The supportive atmosphere is a key feature, making every class feel like a gathering of like-minded individuals.

• Focus on Youth Wellness: Our Kids Yoga program is a major highlight. It is a well-rounded program that not only teaches physical poses but also incorporates creative activities, journaling, and breathing exercises to help children manage stress, build confidence, and develop emotional resilience. It's a fun and enriching experience that leaves children feeling balanced, strong, and happy.

For more information about our class schedules or to book a session, please note that appointments are required. You can contact us using the information below to get started on your wellness journey.

Contact Information:

• Address: 1003 Broadway, Highland, IL 62249, USA

• Phone: (314) 339-7443

When you are searching for a yoga studio in the Illinois region, comPOSEure Yoga and More is a truly worthwhile choice. What is worth choosing is not just the variety of classes, but the deeply personal and community-focused experience we offer. As a women-owned business, our ethos is rooted in creating an empowering and supportive environment. This is a place where you'll find classes that are both physically challenging and mentally restorative, taught by instructors who are passionate about their craft and dedicated to your progress. Our commitment to being beginner-friendly ensures that anyone can start their yoga journey with confidence. Furthermore, the specialized Kids Yoga program is a significant highlight, offering a unique opportunity for young ones to explore mindfulness in a fun and engaging way. This focus on family wellness sets us apart and makes us a place where all generations can find peace and strength. Our convenient location with ample parking and on-site services makes it easy to incorporate a regular practice into your life. Choosing comPOSEure Yoga and More means choosing a community where you can grow, feel supported, and truly come into your own, both on and off the mat.

comPOSEure Yoga and More LLC (at Studio Zenergy)

1003 Broadway, Highland, IL 62249, USA