Compete Sports Performance and Rehab

- 26242 Dimension Dr Ste #150, Lake Forest, CA 92630

Introduction / Overview

In California, where athletic achievement and healthy living are a way of life, finding a fitness facility that goes beyond the basic gym model is essential for achieving peak physical condition. Compete Sports Performance and Rehab in Lake Forest, CA, is not your average gym. It is a highly specialized, dual-purpose facility that expertly integrates high-level sports performance training with comprehensive physical therapy and rehabilitation. This unique combination makes it a premier destination for serious athletes, weekend warriors, and adults seeking specialized fitness and recovery in Orange County.

Founded by Chris Phillips, who brings over 20 years of experience in professional sports—including roles with NHL, NBA, and Olympic teams—Compete operates with the mission of transforming individuals into the best athletes they can be, regardless of their current level. The facility is a true hub for "getting an edge" on the competition, offering services built on the same methodologies used for professional-level conditioning and injury care.

Clients trust Compete because of the profound impact it has on their lives and athletic careers. As one dedicated patron noted, the trainers "push me to be my best on and off the field," and, crucially, no other facility has been able to help with years of sports injuries as much as Compete. This powerful endorsement speaks to the staff's specialized knowledge in both pushing performance limits and facilitating complete, long-lasting recovery. It is a place where every personalized workout, whether for strength or rehab, is built to set the individual up for success and help them achieve their unique goals.

Location and Accessibility

Compete Sports Performance and Rehab is ideally located within the vibrant community of Lake Forest, CA, making it a convenient and centralized spot for athletes and residents across Orange County. The studio's professional setting reflects the high quality of services provided.

The full address for the facility is: 26242 Dimension Dr Ste #150, Lake Forest, CA 92630, USA.

Situated on Dimension Drive, the location is easily accessed from major thoroughfares, allowing California users from neighboring cities like Irvine, Mission Viejo, and Laguna Hills to reach the facility without hassle.

The gym provides a seamless experience for all patrons with thoughtful amenities regarding parking and accessibility:

• Free parking lot
• On-site parking
• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

To ensure focused and individualized attention, Compete operates on an appointment required basis. This planning feature ensures that every client receives the focused, one-on-one or small-group attention they need, maximizing the effectiveness of both training and rehabilitation sessions.

Services Offered

Compete Sports Performance and Rehab offers a comprehensive and integrated suite of services designed for the total athlete, from injury to peak performance. These services are delivered by a team of certified athletic trainers and strength coaches with professional experience.

• Sports Performance Training: Programs focused on developing sport-specific abilities, including speed, agility, functional strength, core stability, and muscular endurance. This training is customized for youth, high school, college, and professional athletes.
• Physical Therapy & Sports Injury Rehabilitation: Led by certified Athletic Trainers who specialize in injury evaluation and post-operative rehabilitation. Services go beyond clinical physical therapy to incorporate training, ensuring athletes return to play at or above their pre-injury level. They also manage care for injuries and concussions, adhering to strict return-to-play protocols.
• Personal Training: Highly individualized, one-on-one sessions for adults and athletes of all levels, focusing on specific health goals, modified lifting, or creating injury-strengthening plans.
• Youth Classes: Dedicated classes for younger athletes focusing on building overall athleticism, including foundational speed, agility, strength, and core stability, tailored for ages 10-18.
• Private and Semi-Private Lessons: Specialized training sessions that allow for an extremely high degree of customization and focused coaching on technique and skill development.
• Recovery Program: New and comprehensive recovery options including private sessions with an athletic trainer (featuring services like myofascial release, cupping, and massage) or unlimited self-service use of equipment like pneumatic compression boots and vibration/percussion tools.
• Weight Lifting: Fundamental and advanced training programs for all ages aimed at safe and effective strength building.

The facility also offers the flexibility of Online classes in addition to their on-site services, catering to the diverse needs and schedules of the California clientele. Payments are easily managed with major Credit cards and Debit cards.

Features / Highlights

Compete Sports Performance and Rehab is distinguished by its unique qualifications and deep-rooted commitment to the Orange County athletic community.

• Professional Sports-Level Expertise: The staff, including the founder, possess a rare level of experience, having worked daily with professional teams in the NHL, NBA, and Olympics. This ensures that every client benefits from elite-level, results-driven training protocols.
• Integrated Performance and Rehab: This dual focus is the facility's major strength. By combining Certified Athletic Trainers for injury rehabilitation and Strength Coaches for performance training, they manage the total athlete's journey from injury evaluation to return-to-play conditioning.
• Individualized, Athlete-Centered Approach: Reviews highlight the staff’s dedication to taking "pride in each individual athlete," creating customized plans whether it's "modifying lifts for an injury" or "workouts specific to your needs." This personal attention fosters a positive environment where clients feel truly supported.
• Proven Track Record in Athlete Development: Since its founding in 2009, Compete has a demonstrable history of success, having seen clients achieve over 100 college commitments across multiple sports, with many advancing to professional and Olympic careers.
• Positive and Motivational Culture: Patrons consistently describe the atmosphere as an "amazing" and "positive place to workout." The motivational energy provided by staff like Chris and his team is cited as a key factor in pushing clients to become the "best version of yourself everyday."

Contact Information

For those in the Lake Forest and greater Orange County area looking to elevate their athletic performance or recover from injury with expert guidance, booking an initial consultation or appointment is required.

• Address: 26242 Dimension Dr Ste #150, Lake Forest, CA 92630, USA
• Phone: (949) 690-1277
• Mobile Phone: +1 949-690-1277

Reach out to the Compete team to discuss your performance goals or rehabilitation needs and secure your appointment.

What is Worth Choosing

For local California users, Compete Sports Performance and Rehab is the definitive choice for anyone seeking a true partnership in their athletic and wellness journey. What is most worth choosing about this Lake Forest facility is its exceptional commitment to integrated health and elite performance. This is far more than a recreational gym; it is a specialized training and medical facility in one.

If you are an athlete—whether a professional hockey player in Orange County, a dedicated youth soccer player, or a healthy adult aiming for optimal fitness—Compete offers a level of personalized, knowledgeable care that is second to none. The trainers do not offer generic routines; they are experts who modify and create programs specific to an individual’s body, injury history, and competitive demands. This attention to detail is the difference between temporary fitness and sustainable athletic longevity.

For those dealing with chronic or recent injuries, the in-house sports rehabilitation led by certified Athletic Trainers is a life-changing service. As one satisfied reviewer mentioned, they "got my life back" thanks to the comprehensive, one-on-one therapy. The ability to seamlessly transition from injury rehab to performance conditioning within the same expert-led environment is invaluable for the active Californian lifestyle. Choose Compete if you are ready to be pushed to your best self, on and off the field, and receive the gold standard of training and physical recovery right here in Lake Forest.

Compete Sports Performance and Rehab

26242 Dimension Dr Ste #150, Lake Forest, CA 92630, USA