Coastal Core Fitness

- 1317 Memorial Dr, Asbury Park, NJ 07712

For New Jersey residents seeking a workout that is both incredibly effective and easy on the joints, Coastal Core Fitness in Asbury Park offers a unique and highly praised solution. This is not a typical gym; it's a fitness studio built around the revolutionary Lagree Fitness Method™. Using the patented Megaformer™ machine, Coastal Core delivers a low-impact, high-intensity, full-body workout that is famous for its ability to make your muscles "shake." The studio's philosophy centers on slow, controlled movements that engage your muscles to the point of exhaustion, leading to incredible results in toning, strength, and endurance without the risk of injury often associated with high-impact exercises. It’s a method that is truly designed to challenge everyone, from seasoned athletes to those new to fitness.

The core of the experience at Coastal Core Fitness is its team of top-tier instructors. As noted by clients, trainers like Lawrence and Lauren are "incredible" and possess a deep knowledge of how to push you to your limits while helping you maintain proper form. This expert guidance is what makes the difference between simply going through the motions and truly getting stronger. The environment is highly motivating, with an infectious high energy that inspires you to push through the legendary "shakes" that prove your muscles are working. The community is supportive and welcoming, creating a space where you will feel proud of yourself after every challenging session.

For those who have a history of high-impact workouts, the transition to the Lagree method at Coastal Core is often a revelation. As one customer mentioned, they were "nervous to switch" but found that in just five months, they became "more toned and stronger than ever." This a testament to the effectiveness of the Lagree method and the quality of instruction at Coastal Core. It is a place where every workout is intentionally designed to challenge you in the best way possible, leaving you feeling stronger, more confident, and ready to tackle anything.

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Coastal Core Fitness is conveniently located in the vibrant and accessible community of Asbury Park, New Jersey. The address is 1317 Memorial Dr, Asbury Park, NJ 07712, USA. Its location provides easy access for residents of Asbury Park and surrounding coastal towns, making it a great option for anyone in the area looking for a specialized and effective workout. The gym recommends making appointments, which helps ensure that class sizes are managed and you get the personalized attention you need.

The facility is also designed with accessibility in mind. It features a wheelchair accessible parking lot, making it convenient for all visitors to access the building. Inside, a wheelchair accessible restroom is available, ensuring a comfortable experience. The studio's commitment to providing an inclusive environment is a reflection of its welcoming nature. For added convenience, a clean restroom is also on-site for all clients. Coastal Core makes it easy to start your fitness journey and feel supported from the moment you arrive.

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Coastal Core Fitness focuses on a highly specialized and effective form of training, using the renowned Lagree Fitness Method. This provides a results-driven experience unlike a traditional gym.

• Group Classes on the Megaformer: The core offering at Coastal Core is its high-intensity group classes on the patented Megaformer™ machine. These classes are designed to provide a full-body workout that strengthens and tones muscles through slow-speed training and continuous resistance. The exercises combine elements of Pilates, strength training, and cardio, leading to a heart-pumping workout that is easy on the joints.

• Expert Instruction: The classes are led by top-tier instructors, including Lawrence and Lauren, who are known for their ability to motivate and correct form. Their guidance is crucial to mastering the technique and getting the most out of every movement, ensuring that you are always challenging yourself safely and effectively.

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Coastal Core Fitness stands out in the New Jersey fitness landscape due to its unique workout methodology, expert coaching, and supportive environment. Here are some of its key highlights:

• The Lagree Fitness Method: This is the main attraction. The method is scientifically designed to be low-impact, which is gentle on joints and reduces the risk of injury, while being incredibly high-intensity. This combination is perfect for individuals of all fitness levels who want to build lean, toned muscle without the wear and tear of traditional workouts.

• The Megaformer Machine: The workout is performed on the patented Megaformer™, a unique piece of equipment that uses springs and pulleys to provide continuous resistance. This machine allows for exercises that target multiple muscle groups at once, leading to a more efficient and effective workout.

• Legendary "Shakes": A notable feature of the Lagree workout is the moment when your muscles begin to "shake" from fatigue. This is a sign that you have reached the point of maximum exertion, leading to real muscle stimulation and incredible results. For many members, this shaking is a badge of honor and a sign of a successful workout.

• Top-Tier Instructors: The quality of instruction is consistently praised. Lawrence and Lauren, in particular, are celebrated for their ability to push clients to their limits while providing essential form correction and encouragement. Their guidance is what makes the workout truly effective and safe.

• Motivating and Welcoming Environment: The gym has a high-energy, motivating atmosphere that keeps you engaged and focused. The supportive community makes it an ideal place for both new and returning clients to feel comfortable and empowered.

• Convenient Payment Options: Coastal Core accepts major credit cards and debit cards, making it easy to pay for classes and packages.

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To experience the legendary workout for yourself, you can book a class or learn more about the studio by contacting Coastal Core Fitness directly.

Address: 1317 Memorial Dr, Asbury Park, NJ 07712, USA

Phone: (732) 556-6185

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For New Jersey residents, particularly in the Asbury Park area, Coastal Core Fitness is an excellent choice for anyone looking to make a significant and positive change in their fitness routine. What makes it worth choosing is its unwavering focus on the Lagree method, a scientifically-backed workout that delivers results. The testimonials from real clients highlight the core reasons why this studio is so effective: the expert instructors, the motivating environment, and the tangible results.

For individuals who are wary of high-impact workouts or have a history of injuries, Coastal Core offers a safe and powerful alternative. The low-impact, high-intensity nature of the Lagree method means you can get stronger and more toned without putting stress on your joints. This makes it an ideal long-term fitness solution. The supportive community and knowledgeable instructors ensure that you are consistently challenged and guided in the best possible way. The fact that clients become "obsessed" after just a few months is a powerful testament to the studio's ability to deliver a workout that is not only effective but also genuinely enjoyable. Coastal Core Fitness provides a proven path to becoming a stronger, more confident version of yourself, making it a must-try for anyone in New Jersey who is ready for a fitness experience that truly works.

Coastal Core Fitness

1317 Memorial Dr, Asbury Park, NJ 07712, USA