Club Pilates

- 7004 Tavistock Lakes Blvd Suite 144, Orlando, FL 32827

Introduction / Overview

For residents and visitors in the thriving Lake Nona area of Orlando, Florida, Club Pilates at Tavistock Lakes Blvd offers a specialized, high-quality fitness experience far removed from the typical large gym setting. Defined as a boutique Pilates studio, this facility focuses exclusively on contemporary Reformer Pilates, providing a comprehensive, low-impact, full-body workout that is essential for core strength, flexibility, and overall well-being. This studio caters to a diverse range of fitness levels, from absolute beginners taking their first "Intro" class to seasoned practitioners mastering advanced movements.

The core philosophy of Club Pilates is to modernize Joseph Pilates' original Reformer-based Contrology Method, making high-quality, life-changing training accessible through small group classes and state-of-the-art equipment. This location, situated in the heart of the Lake Nona community—known for its emphasis on health and innovation—is a perfect fit for Floridians seeking a sustainable and effective path to fitness. Customer experiences often praise the fantastic workouts and the helpfulness of the instructors, such as the mention of an instructor who "helped get me sorted with a pair of grip socks, and then it was off to one of the reformers for a fantastic workout." This initial positive experience highlights the studio's commitment to guiding newcomers. While some reviews point to opportunities for improvement in front-desk customer service, the consistent focus on the quality of the workout and the expertise of the highly trained instructors remains a strong pull for the serious fitness community in Central Florida.

Location and Accessibility

Club Pilates Lake Nona is conveniently located in one of Orlando's most desirable and health-focused communities. The address is 7004 Tavistock Lakes Blvd Suite 144, Orlando, FL 32827, USA. This places the studio directly in the heart of the bustling Tavistock Lakes area, across from popular community spots like Chroma and Boxi Park. The location within Lake Nona provides easy access for residents throughout the 32827 zip code and surrounding areas in Southeast Orlando, including those working at the nearby medical and technological hubs.

A significant highlight of this location is its high degree of physical accessibility, which ensures that Pilates is truly for "every body," regardless of mobility challenges. The facility provides:

• Wheelchair Accessible Entrance

• Wheelchair Accessible Parking Lot

• Wheelchair Accessible Restroom

This commitment to accessibility is a valuable feature for the Florida demographic, supporting members who may have temporary or permanent mobility concerns, ensuring that the benefits of Reformer Pilates are available to a wider community.

Services Offered

As a specialized studio, Club Pilates Lake Nona offers a focused menu of classes based on the Reformer and other specialized Pilates apparatus. Classes are categorized by type and difficulty level (Level 1 Foundation, Level 1.5 Progression, Level 2 Evolution, etc.).

• CP Reformer Flow: The signature class, offering a contemporary full-body workout that strengthens and lengthens, creatively flowing between the Reformer, Springboard, EXO-Chair, and Mat.

• CP Cardio Sculpt: A high-energy, low-impact class utilizing the Pilates Jumpboard for plyometric movements against spring tension, offering an aerobic workout that is gentle on the joints.

• CP Center + Balance: Apparatus-assisted deep stretching and light movement designed to re-center the body, improve flexibility, and increase blood flow, leaving the member feeling long and loose.

• CP Control: A class exclusive to Club Pilates that incorporates the Barre Above method, blending Pilates, ballet, yoga, and strength training to sculpt legs and glutes while standing at the Springboard.

• CP Suspend: A challenging Reformer-based workout that incorporates the TRX® Suspension Training system to enhance strength, coordination, mobility, and balance.

• CP Restore: A unique myofascial release class utilizing foam rolling and combination Reformer movements to repair muscles and joints, reduce soreness, and enhance performance.

• Private Training: One-on-one sessions for highly personalized instruction, ideal for those with specific injury concerns, complex goals, or who desire a custom workout plan.

Features / Highlights

Club Pilates Lake Nona offers several distinct features that make it a standout choice for fitness enthusiasts in the Orlando area.

• State-of-the-Art Equipment: Studios feature a variety of apparatus, including Reformers, TRX®, Springboard, EXO-Chair, BOSU ball, and mats, ensuring diverse and challenging workouts.

• Highly Trained Instructors: Instructors complete over 500 hours of comprehensive Pilates training, exceeding industry standards to provide expert guidance, form correction, and safety.

• Free Introductory Class: New members can take a complimentary 30-minute session to experience the Reformer basics and familiarize themselves with the studio and equipment before committing to a membership.

• Active Military Discounts: The studio offers special pricing for active military members, a significant benefit to the local Florida community which includes several military and veteran families.

• High Accessibility: Featuring a Wheelchair Accessible Entrance, Parking Lot, and Restroom, the studio ensures an inclusive environment for all physical abilities.

• Flexible Payment Options: Accepts Credit Cards and Debit Cards for convenient payment of memberships, which are required for regular attendance.

Contact Information

To book a class or inquire about membership options, local Florida users can use the following contact information:

Address: 7004 Tavistock Lakes Blvd Suite 144, Orlando, FL 32827, USA

Phone: (407) 910-2855

Mobile Phone: +1 407-910-2855

What is Worth Choosing

Club Pilates Lake Nona is worth choosing for any Floridian prioritizing mind-body connection, core stability, and low-impact, sustainable fitness. The greatest value is derived from the fusion of classical Pilates principles with modern, state-of-the-art equipment and group class dynamics. This approach delivers a high-quality, efficient workout that strengthens and lengthens the entire body without the joint stress associated with high-impact activities.

The rigorous training standards for the instructors (500+ hours) ensure that members receive knowledgeable and safe guidance, which is crucial when working with Reformer equipment. The diversity of the nine signature class types ensures members never experience the same workout twice, preventing boredom and plateaus. Furthermore, for a community like Orlando with many military families, the availability of Active Military Discounts is a tangible benefit that demonstrates support for service members. While potential members should note the expressed concerns regarding front-desk customer service, the core product—the quality of the workout and the expertise of the instruction—is consistently rated highly. Choosing this studio is an investment in a specialized, effective, and accessible form of fitness that is perfect for maintaining an active Florida lifestyle.

Club Pilates

7004 Tavistock Lakes Blvd Suite 144, Orlando, FL 32827, USA