CKO Kickboxing South Philly: The Ultimate Workout for Body and Mind

CKO Kickboxing South Philly Introduce

For many residents of Pennsylvania, the search for a gym is about more than just finding a place with exercise machines. It’s about discovering a space that offers an engaging workout, provides a positive outlet for stress, and fosters a sense of community. In Philadelphia, CKO Kickboxing South Philly has built a reputation for being a gym that delivers on all these fronts and more. This isn't your typical gym experience; it's a dynamic, high-energy environment where you can get a full-body workout while "taking it out on the bag," a powerful and effective way to relieve stress and burn calories. CKO Kickboxing South Philly is celebrated for its ability to help members achieve their fitness goals while also nurturing their mental and emotional well-being.

The gym's ethos is centered on the belief that fitness is not just about physical exertion but also about mental fortitude and community support. The staff and members at CKO South Philly have cultivated an environment that is both challenging and incredibly welcoming. It's a place where everyone, regardless of their fitness level, is focused, cordial, and working towards a common goal. This sense of shared purpose creates a powerful motivator that pushes members to succeed. The commitment to a clean and sanitary environment is also a top priority, with a dedicated staff ensuring the space is always well-maintained for the comfort and safety of everyone who walks through the door.

The gym’s approach to member engagement is a key differentiator. As one customer noted, the initial personal texts they received provided a "boost to my psyche" and were an "ingenious" marketing strategy that made them feel cared for and motivated. This personal touch is a core part of the experience, helping to build a relationship that goes beyond a simple transaction. The gym is truly community-driven, a place where people from all walks of life can check their egos at the door and focus on becoming their best selves. This unique atmosphere is what makes CKO Kickboxing South Philly stand out as a premier destination for anyone seeking a more meaningful fitness journey in the Philadelphia area.

CKO Kickboxing South Philly is conveniently located at 2053 Oregon Ave, Philadelphia, PA 19145. Its location offers easy access for many residents in South Philadelphia and the surrounding neighborhoods. For those who drive, the gym is a practical choice, as the area offers ample free parking and is conveniently located near major roadways and highways. Once inside, members will find a well-kept and clean facility, which includes a toilet for their convenience. The gym operates on a membership-required basis, which helps ensure a consistent and dedicated community of members. They also make it easy to pay for services, as they accept both credit cards and debit cards.

The services offered at CKO Kickboxing South Philly are designed to provide an intense, effective, and varied workout experience.

Kickboxing Classes: The gym's core offering, these high-energy classes are a perfect blend of cardio and strength training. Participants get a full-body workout by punching and kicking real heavy bags. The classes are designed to be a significant calorie burner and a powerful way to relieve stress.
Specialized Workout Programs: The gym offers a wide variety of classes that incorporate different fitness disciplines. According to a customer, there are at least ten different types of classes, including Kickboxing & Resistance (integrating resistance bands), Kickboxing & Conditioning (mixing kickboxing with strength training), and CKO Technique: Skills and Drills (focused on fundamentals for beginners).
Personal Training: In addition to group classes, the gym also offers personal training sessions. The reviews highlight that the attentive instructors make you feel like you have a personal trainer, even in a group setting, showcasing the high level of individual attention available.
Merchandise and Products: The gym sells various items to support a healthy lifestyle, including kickboxing gear, workout clothing, and even juice cleanses, providing a convenient one-stop shop for members’ fitness needs.
Class Variety and Scheduling: The gym provides a diverse range of classes offered at various times—mornings, late afternoons, early evenings, weekdays, and weekends—making it easy for members to find a class that fits into their busy schedules.

What truly makes CKO Kickboxing South Philly an exceptional choice are the unique features and highlights that define the member experience.

High-Energy, Stress-Relieving Workouts: The classes are described as a high-octane workout that is incredibly effective for relieving stress. The unique experience of taking out your frustrations on a punching bag is a powerful emotional and physical release that is not found in a typical gym.
Expert and Personable Instructors: Instructors like Stacey and Ray Reese are consistently praised for their passion, energy, and knowledge. They are known for providing challenging and non-stop workouts while offering personal encouragement and guidance, making every class feel like a truly personalized session.
A Community with No Ego: One of the most compelling features is the gym’s "community driven" and "no ego" atmosphere. It’s a place where diverse people come together to support each other without judgment, creating a safe and encouraging space for everyone to train.
Clean and Sanitary Environment: A key highlight mentioned by customers is the gym’s dedication to cleanliness. This attention to detail ensures a comfortable and hygienic workout space, which is an important consideration for many people.
Personalized and Thoughtful Engagement: The gym’s proactive, personalized communication with new members is a significant market differentiator. This thoughtful approach, as described in a detailed review, provides a psychological boost that goes beyond a standard business interaction, demonstrating a genuine care for members’ success.

For those in the Pennsylvania region looking for a dynamic and rewarding fitness experience, CKO Kickboxing South Philly is an outstanding option. You can reach out to them directly using the following contact information.

Address: 2053 Oregon Ave, Philadelphia, PA 19145, USA
Phone: (267) 519-8625

In a crowded fitness landscape, CKO Kickboxing South Philly is worth choosing because it offers much more than just a workout. It provides a unique and powerful combination of intense physical training and holistic mental wellness. The opportunity to relieve stress and burn calories in a clean, sanitary, and supportive environment is invaluable. The gym’s commitment to a personal touch, a no-ego community, and a wide variety of expert-led classes makes it a premier destination for anyone who wants to get in shape, feel stronger, and find a community that truly cares about their well-being. It is the ideal place for beginners and seasoned fitness enthusiasts alike, a place where you can find the tools, the support, and the motivation to not only achieve your goals but to change your life for the better.

CKO Kickboxing South Philly Services

Gym
Kickboxing
Personal training

CKO Kickboxing South Philly Details

Amenities
Toilet

Planning
Membership required

Payments
Credit cards
Debit cards
Credit cards

CKO Kickboxing South Philly Photos

CKO Kickboxing South Philly Location

CKO Kickboxing South Philly

Pennsylvania Philadelphia County Philadelphia Girard Estates Oregon Avenue

2053 Oregon Ave, Philadelphia, PA 19145, USA

CKO Kickboxing South Philly Reviews

An average rating of ★4.8 from 113 user reviews.

classesenergymotivatingstressworkoutkickboxing conditioningdifferentiatorjumping jacksvalue addplanks

★ 5★ 4★ 3★ 2★ 1

What a difference a couple of weeks can make. In any aspect of life, the unexpected can occur for better or for worse. For some, to go to the gym, it's about getting in the right mindset. You may need a person who pushes you- to kickstart your own drive. Asking for help is OK. What went wrong at CKO South Philly, I take accountability for, because, like most things in life, if you want it done, you need to take initiative, and ownership. Few people are empathic, and less are available when you need help. That’s life, and reality.This isn't a gym where seeing another exercising longer, or lifting more weight leaves you feeling low. CKO SOUTH PHILLY is kickboxing gym that "helps you achieve fitness goals and RELIEVE STRESS by TAKING IT OUT ON THE BAG"! The gym is clean, and sanitary. The staff is dedicated to ensure so. The members are as diverse as the staff. Everyone is focused, cordial, and aiming towards achieving a common goal.A week prior to my 1st class, I received personal texts to offer assistance. The most valuable texts, occurred during the 1st week. They were UNEXPECTED, ENCOURAGING, as are words of affirmations on walls across the gym. Texts showed care, and thoughtfulness. From business and psychology standpoints, they were a smart value add, and provided a boost to my psyche, that I needed. Who knew messages would push me to drive 25 minutes over going to the gym, I never utilized, 2 floors below? The texts were ingenious marketing, and optimized fitness effectiveness- a personal touch, and market differentiator. I was HIGHLY impressed, and expressed such to the owner.My first 2 classes were both led by Stacey- she’s amazing! 1st class, “Kickboxing & Resistance”, integrates kickboxing with a resistance band around your ankles along with combined revolving movements from punches, kicks, jumping jacks, squats, planks, pushups, etc.My 2nd class with Stacey, “Kickboxing & Conditioning”- incorporated kickboxing with strength training. In addition to punches and kicks at the bag, you push/kick the bag with your hands, feet, weights, the bag, and stretching before and after work outs.A class I highly recommend, especially for beginners, is CKO Technique: Skills and Drills. Ray Reese, an outstanding instructor, begins and ends with stretching, and teaches you the fundamentals of kickboxing. Repetitions of punches and kicks have you constantly in movement, raising your heart rate, and working on 2 bags. As class progresses, so does the pace, the mixture of punches, kicks, action work to the bag with your forearms, and knees, pushing the bag, rotating feet and arms. Positioning alters from in front of bags, between 2, moving from a starting place, rotating moves, right to left, and returning where you started- all continually modified repetitions. You’ll kick from behind, side, and at different heights on the bags. The last portion, with lights off, is akin to the final lap of a race- shifting between bags, legs, and arms, combinations, forces change from 10%, 25%, 50%, 75%, and 95%, called out at any moment by Ray. Speed, and changing momentum ensure a maximal workout.The texts set a belief that the gym affords a thoughtful, and caring approach. When texts ceased, I became dejected, canceled all but 4 classes in my 1st 3 weeks. My mindset went back to where it was, prior to ever contacting the gym. My desire to attend, and renew halted. Weight that quickly shed began to come back, from no exercise. It must be routine!What made the gym distinguished, and a unique inspiration departed abruptly. It’s disappointing on many levels, no fault to any fantastic instructor. A standard was set that no longer existed. Motivation, solely, must be my own. Self-inspired in other aspects of my life, it was eye-opening. Your mental health, is as important as your physical! Both are stigmatized in society. What I experienced, and learned from the superb training staff, is well worth the price of admission.
November 25 · M.R. Cardonick
CKO KICKBOXING - SOUTH PHILLY is a clean and sanitary gym, with ample free parking. Once inside, you’ll be performing a high octane workout that “helps you achieve fitness goals and RELIEVE STRESS by TAKING IT OUT ON THE BAG“! This isn’t a gym where seeing someone workout longer, or lift more weight can leave you feeling low. CKO SOUTH PHILLY is “a community driven gym”, conveniently located to roadways, and highways. The personal text messages I received in my 1st 10 days at the gym, completely ceased thereafter. They were are all helpful, and provided a boost to my psyche.The texts received through my 10th day of membership were smart on many levels, a value add for clients, and market differentiator. I took time and consideration to wait until after class to tell the owner how impressed I was by the gym, her business acumen, the instructor, and the class. I was so grateful, that I accompanied a 5 star review with videos that needed to be specific time lengths on different platforms. As going to the gym is beneficial, the experience of using a new video editor over a day expanded my mind. Why the high praise for the owner, the gym, and the entire staff, bothered the owner, and me want, so deeply, Icanceled attending all, but two classes, feeling dejected by the same person I thought extremely highly, receiving a different response at the gym from the owner, and, ironically, all texts ceased. I’ll leave up the initial texts, which provided a belief that the owner deserved to be praised for taking an extra step that was incredibly kind, and motivating. Therefore, my expectations were raised, and I was more eager to attend a gym than ever before.CKO South Philly is a place with diverse people who all check their egos and/or issues outside the building. You could not ask for more attentive, energetic, and upbeat personable instructors, with class sizes so limited in size, that you feel as if you have a personal trainer who motivates you.My first two classes were both led by a fantastic instructor, Stacey Secreto. What Stacey fits in a 45 minute class will sharply increase your heart rate, make you sweat, and burn maximal calories. The pace is non-stop, except for a couple 30 second breaks. The repetitions of exercises are intense and rapidly changing. On that day, the class was “Kickboxing & Resistance”, which integrates kickboxing with a resistance band around your ankles along with movements that combine 3-6 different movements, from an array of punches, kicks, jumping jacks, to squats, planks, and more.My second class, with Stacey, was “Kickboxing & Conditioning”- an HIIT workout that incorporates kickboxing with strength training. So, in addition to punches and kicks at the bag, you push the bag with your hands, then your feet, while integrating exercises, and picking up a weighted ball above your head, throwing it to the ground and doing a series of punches, jabs, hooks, crossovers, roundhouse with your feet, exercises with weights, and stretching before and after work outs.On any given week, there’s usually 8 different types of classes. Sometimes, there’s pop-up classes added in. There’s currently 10 types of classes, offered at a variety of times- morning, late afternoon, early evening, weekdays and weekends. They cover and combine techniques that utilize one or more of the following, kickboxing, strengthening, conditioning, breathing, core, contrology, resistance bands, skills, drills, rhythm, and bruise!They sell kickboxing gear, juice cleanses, workout clothing, and more. Check out their Facebook page for information and updates, as well as their other social media sites. If you eat right (read labels and know what is going into and/or on your body), and go to several classes a week, you’ll shed pounds like a German Shepherd sheds hair in the summer.
November 24 · M Cardonick
Gina is amazing! The atmosphere is great , the music is a vibe and it’s an all around great experience! Gina taught me how to kick properly and really took her time with me. 10 out of 10 experience! Go book now!!!
May 04 · Meemah Parker
Tricia and Eddie made me feel incredibly welcome as a total beginner! Excellent vibes, great orientation, and a workout that both kicked my ass and helped me purge some bullshit. Thanks you guys! I’ll be back.
May 20 · Hanna Gibney
I have been a member since opening day June 2018. I love coming here! I feel great after Gina’s class! She is a great instructor and also very patient. She has great techniques and I look forward to each class.Stacey’s classes are never boring! She incorporates bands and weights into her workout, which I love! I definitely sweat in her class every time!!! Definitely 5 star class!!!Abby’s classes are 5 stars as well! She includes everything from Barre to weights to bands. She also shows modifications to those who are a little physically impaired. I always feel great and well stretched when done her class. Definitely 5 stars!As always Stacey is motivating and never boring! 5 stars as always.Eddie is awesome! Never boring and keeps me sweating. 5 Stars for sure!
May 14 · Angela Daly