Change Yoga Studio

- 3779 VT-30, Jamaica, VT 05343

For those living in or visiting Vermont, the pursuit of health and well-being often goes hand-in-hand with finding a tranquil space to connect with oneself and a like-minded community. Change Yoga Studio, located in the charming town of Jamaica, VT, offers just that. This studio is a special place where people of all levels are encouraged to explore their yoga practice in a supportive, judgment-free environment. Far more than just a place to exercise, it's a community built on shared goals of self-improvement and authentic living. Whether you are a seasoned yogi looking to deepen your practice or a complete beginner curious about what yoga can do for you, Change Yoga Studio provides a welcoming sanctuary to start or continue your journey.

The studio's philosophy is rooted in the belief that yoga can be a powerful tool for personal transformation. The classes are designed to be challenging yet accessible, providing a blend of physical intensity and mindful awareness. The atmosphere is one of encouragement and support, ensuring that every individual feels comfortable to move at their own pace and modify poses as needed. This approach has earned the studio a reputation for being a place where you can truly "get your sweat on and feel the burn" while always feeling supported and safe. The community of yogis at Change is known for its friendly and inclusive nature, making it easy for new members to feel like they belong from the very first visit. This combination of a high-energy workout and a warm, supportive community is what makes Change Yoga Studio a standout choice for anyone in the Vermont region seeking a meaningful yoga experience.

Finding a convenient and accessible location is a key factor in maintaining a consistent yoga practice. Change Yoga Studio is ideally situated at 3779 VT-30, Jamaica, VT 05343, USA. Its location in the heart of Jamaica makes it a central and easy-to-reach destination for residents and visitors alike. Nestled minutes from the scenic Jamaica State Park and just about 10 miles from Stratton, VT, the studio is perfectly positioned for those who enjoy combining their fitness routine with the natural beauty of the area. This makes it an ideal stop for a post-hike or pre-ski workout, seamlessly fitting into the active, outdoor lifestyle that so many Vermonters embrace. The studio's presence on VT-30 ensures easy navigation and a hassle-free journey to your class. The central and scenic location adds an extra layer of appeal, making the trip to the studio a pleasant part of your day.

Change Yoga Studio is dedicated to providing a high-quality and flexible yoga experience. The services offered are designed to meet the diverse needs of its community members. The studio specializes in group lessons, which are the heart of its community-focused approach. These classes offer an opportunity to practice alongside others, sharing energy and motivation in a collective setting. The group lessons are known to be "sweaty and fun," catering to all levels by providing clear instruction and options for modifications. This ensures that whether you are a beginner or an advanced practitioner, you can find the right challenge for your body. The studio’s signature offering is heated power vinyasa yoga, inspired by the Baptiste methodology. This style of yoga is known for its dynamic and invigorating sequences that link breath to movement, promoting strength, flexibility, and mental clarity.

• Group lessons: Experience the energy of practicing with others in a welcoming and supportive community setting. Classes are designed to be challenging yet accessible for all levels, with plenty of modifications offered.
• Private lessons: For those seeking a more personalized approach, the studio offers one-on-one sessions. Private lessons are an excellent way to address specific goals, work on particular poses, or receive individualized attention and a tailored practice plan. This can be especially beneficial for beginners who want to build a solid foundation or for experienced students looking to refine their technique.

The studio’s founder and owner, Polly Schmid, is a certified Baptiste power vinyasa yoga teacher with over 20 years of experience in teaching yoga and various fitness trainings. Her extensive background and passion for wellness are evident in the studio's offerings and its welcoming atmosphere. The classes she and other instructors lead are known for their supportive nature, making new students feel comfortable and at ease.

• Community-oriented atmosphere: The studio prides itself on creating a supportive and non-judgmental environment. The community of "yogis" at Change Yoga is friendly and welcoming, which is a major highlight for new members.
• Heated Vinyasa Yoga: The studio specializes in a specific style of heated power vinyasa yoga, offering a dynamic and intense workout that promotes detoxification, strength, and flexibility.
• Experienced and Supportive Instruction: Instructors, like Dave mentioned in a review, are known for their ability to introduce methodology and poses "with ease and a supportive nature," making the experience great for both beginners and those returning to heated yoga after a long time.
• Convenient Location: The studio is centrally located in Jamaica, VT, minutes from local attractions and easily accessible from surrounding areas like Stratton.

For more information or to inquire about classes, you can contact Change Yoga Studio directly using the following information:

Contact Information:

Address: 3779 VT-30, Jamaica, VT 05343, USA

Phone: (802) 379-3480

Mobile Phone: +1 802-379-3480

When choosing a yoga studio, it's about finding a place that aligns with your personal goals and values. Change Yoga Studio is a top choice for a number of reasons. The primary appeal lies in its community focus. The supportive and non-judgmental environment is a crucial element for anyone who might feel intimidated by the idea of joining a new studio. This nurturing atmosphere is consistently highlighted in customer reviews, showcasing a truly special place where everyone feels welcome. The quality of instruction is another significant factor. With experienced teachers like Polly Schmid and others, members can trust that they are receiving expert guidance, whether in a group setting or a private lesson. The Baptiste-inspired heated power vinyasa classes offer a challenging and invigorating workout that leaves practitioners feeling both detoxified and empowered. The blend of a physically demanding practice with a kind and encouraging teaching style is what makes the experience at Change Yoga Studio so effective and enjoyable. It's a place where you can challenge your body, calm your mind, and find a sense of belonging all at once. For Vermonters seeking a transformative and community-driven yoga practice, Change Yoga Studio is a highly recommended destination.

Change Yoga Studio

3779 VT-30, Jamaica, VT 05343, USA