CDY Fitness LLC

- 116 Sarah Ann Blvd, Troy, MO 63379

For residents of Troy and the wider Missouri region, finding a gym that feels like a second home can be a game-changer. CDY Fitness LLC, located at 116 Sarah Ann Blvd, is more than just a place to work out; it's a hub for health, wellness, and community. This local gem stands out by offering a diverse range of services that cater to all ages and fitness levels, from high-intensity boxing to relaxing yoga and aquatic classes. It’s a place where you can find the equipment you need, the expert guidance you want, and a supportive environment that makes you feel welcome. The positive, community-oriented atmosphere is a key reason members stick around, often for years, and it’s what sets this hometown gym apart.

The experience at CDY Fitness LLC is built on personalized attention and a supportive culture. As one member shared, it's "literally the best gym in town, plenty of equipment no matter how busy and Liz will bend over backwards to help you with anything you need!" This level of personal care and dedication is a common theme among reviews. The gym's owner, Liz, is frequently mentioned for her role as a "terrific coach" who is great with everyone from "out-of-shape 'dads'" to "younger kids" and "older folks." This inclusive philosophy ensures that no one feels intimidated or out of place. This welcoming environment, combined with the comprehensive offerings, has created a loyal and engaged membership base.

Whether your goal is to lose weight, build muscle, improve your mental health, or simply find a fun way to stay active, CDY Fitness has something for you. The gym offers a variety of specialized classes and services that go beyond a typical workout floor. The indoor swimming pool is a major highlight, providing an excellent low-impact option for exercise and a great resource for swimming lessons. For those looking for a more intense challenge, the boxing and kickboxing programs are highly praised, offering a great way to improve fitness and mental discipline. The community aspect is deeply ingrained in the culture, with many members, like one who travels from Elsberry to attend, finding the physical and mental benefits to be "basically negligible compared to what I've gotten out of it." This genuine appreciation from members highlights the real-world impact that this gym has on their lives.

CDY Fitness LLC is committed to making fitness accessible to everyone in the community, including seniors. They offer specific classes tailored to senior citizens, recognizing the unique needs and benefits of exercise for this demographic. The inclusive nature of the gym, from its welcoming staff to its varied programs, truly makes it a place where "everyone is welcome." This is more than a business; it's a fixture in the Troy community, dedicated to helping its members achieve their health goals in a supportive and friendly setting. With its combination of excellent facilities, diverse programming, and a genuine care for its members, CDY Fitness LLC is a standout choice for anyone in the Missouri area looking for a place to get fit and stay healthy.

CDY Fitness LLC is conveniently located at 116 Sarah Ann Blvd, Troy, MO 63379, USA. Its central position makes it a convenient stop for residents of Troy and surrounding communities. The facility is committed to being accessible to all, with a number of features designed to accommodate individuals with mobility challenges. This includes a wheelchair-accessible entrance, a dedicated wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These thoughtful touches ensure that everyone in the community has the opportunity to participate in their fitness journey comfortably and safely. The presence of restrooms and Wi-Fi further enhance the user experience, providing essential amenities that make a workout session more convenient and enjoyable.

Services Offered

• Aerobics: A classic and effective way to get your heart rate up and burn calories in a group setting.
• Kickboxing ($55.00): A high-energy, full-body workout that combines martial arts techniques with cardio.
• Personal Training: Work one-on-one with a certified trainer to create a personalized fitness plan tailored to your goals.
• Private Lessons ($150.00): Receive dedicated instruction in a specific area, such as boxing or swimming, to hone your skills.
• Swimming ($50.00): Gain access to the indoor swimming pool for lap swimming or recreational use.
• Class Package ($55.00): A flexible option to attend various classes, including aerobics, kickboxing, and yoga.
• Pool Membership ($50.00): A membership specifically for those who want to use the indoor swimming pool.
• Punch Cards ($120.00): A convenient option for those who don't want a full membership but wish to attend classes on a pay-per-visit basis.
• Yoga ($55.00): Find balance, flexibility, and strength in a welcoming yoga studio setting.

Features and Highlights

• Indoor Swimming Pool: A fantastic amenity for low-impact cardio, swimming lessons, or just a relaxing dip.
• Boxing Gym: A dedicated space with coaches who are great at training both competitive fighters and beginners of all ages.
• Sauna: Relax and recover with a post-workout session in the on-site sauna.
• Variety of Classes: A wide range of offerings including aerobics, yoga, and kickboxing to suit different interests and fitness goals.
• Community-Focused Environment: Praised by members for its friendly, supportive, and non-intimidating atmosphere.
• Accessibility: The facility is fully equipped with a wheelchair-accessible entrance, parking lot, and restroom, making it inclusive for everyone.
• Experienced Staff: The team, including owner Liz, is highly regarded for their personalized attention and dedication to member success.

Contact Information

Address: 116 Sarah Ann Blvd, Troy, MO 63379, USA

Phone: (636) 462-5290

What Is Worth Choosing

For anyone in the Missouri region searching for a gym that offers more than just machines and weights, CDY Fitness LLC is an exceptional choice. What truly sets this local business apart is its strong sense of community and personalized approach to fitness. Unlike large, impersonal chains, CDY Fitness feels like a true "hometown gym," where the staff knows your name and is genuinely invested in your success. The testimonial from a member who has been with the gym for "a couple of years now" and even brought his son for training speaks volumes about the trust and satisfaction the gym inspires. The personal attention from coaches like Liz, who is praised for her ability to work with everyone from kids to seniors, is a significant draw. This tailored guidance helps members feel supported and motivated, whether they are a seasoned athlete or just beginning their fitness journey.

The variety of services is another key reason to choose CDY Fitness. It's a one-stop shop for diverse wellness needs. The indoor swimming pool, a feature not found in many local gyms, provides a fantastic alternative to traditional cardio. The boxing gym is highly respected, and as one reviewer mentioned, it has a profound impact on physical and mental well-being. This gym is not just about physical training; it's about holistic health. The inclusion of a sauna, yoga studio, and gender-neutral restrooms further underscores their commitment to providing a comfortable and inclusive environment. The transparent pricing for various classes and memberships, including options like punch cards, gives potential members the flexibility to choose a plan that best fits their budget and lifestyle. This combination of a welcoming community, diverse offerings, and a genuine commitment to member well-being makes CDY Fitness LLC a top-tier choice for residents of Troy and surrounding areas.

CDY Fitness LLC

116 Sarah Ann Blvd, Troy, MO 63379, USA