Caya

- 3395 Merrick Rd, Wantagh, NY 11793

Welcome to Caya, a vibrant and inclusive studio located in Wantagh, New York, where movement is celebrated as a source of joy and empowerment. More than just a yoga and Pilates studio, Caya is a women-owned business that has created a judgment-free, safe, and welcoming environment for everyone, including the LGBTQ+ and transgender communities. The studio's mission is to help clients explore the benefits of movement through a variety of disciplines, fostering a sense of connection and well-being. From the moment you step inside, you'll notice the clean, well-organized space and the friendly atmosphere that makes every class a positive experience. With a team of knowledgeable instructors who are dedicated to guiding students of all levels, Caya is a place where you can find a perfect balance of challenge, fun, and focus. This guide will provide an in-depth look at what makes this studio a premier destination for anyone in the New York area seeking a compassionate and effective approach to fitness and wellness.

Caya is conveniently located at 3395 Merrick Rd, Wantagh, NY 11793. This prime location on Merrick Road makes it easily accessible for residents throughout Long Island. The studio is committed to accessibility, featuring a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that the space is welcoming to all individuals. To provide the best possible experience, appointments are required or highly recommended for all services. This allows the studio to manage class sizes and provide the personalized attention that makes the experience so valuable. For New Yorkers with busy schedules, the convenience of planning ahead is a major benefit. The studio also offers on-site parking and free street parking for added convenience. The easy accessibility of the studio allows you to seamlessly integrate a revitalizing workout into your daily routine without the hassle of a long commute or difficult parking.

Caya offers a comprehensive range of services, blending different fitness disciplines to provide a holistic approach to movement and well-being.

• Yoga Classes: The studio provides a variety of yoga classes, from foundational yoga postures that promote alignment and flexibility to energizing Vinyasa and Power flows that link breath to movement.

• Pilates Classes: The studio specializes in Pilates, offering both invigorating Mat and Reformer classes. The Reformer classes use springs and your own body weight to provide a low-impact, highly targeted workout that improves strength and posture.

• Barre Classes: Caya offers high-energy barre classes that use small, isometric movements to provide a vigorous total body workout, strengthening and toning targeted areas.

• Personal Training: For those seeking a more individualized approach, Caya offers private training sessions that are tailored to meet specific fitness goals.

• Online and Outdoor Classes: For added flexibility, the studio provides online classes, allowing you to work out from anywhere, as well as outdoor services like "Pilates in the Park" to enjoy fresh air and community.

The studio provides several features and amenities that highlight its commitment to creating a comfortable and inclusive environment.

• Welcoming and Knowledgeable Instructors: Instructors at Caya are consistently praised for being "super knowledgeable," providing clear cues, and making sure to demonstrate each move. This makes the classes accessible for both beginners and seasoned practitioners.

• Supportive and Compassionate Community: The studio is not only LGBTQ+ friendly and a transgender safe space but also an environment where clients feel like they are "treated like family." The owner’s compassion, as demonstrated by a customer who received a refund for a late cancellation due to a family tragedy, solidifies this reputation.

• Well-Maintained Facilities: The space is described as "clean and well-organized" with equipment that is in great condition, which enhances the overall workout experience.

• Gender-Neutral Restroom: In line with its inclusive philosophy, the studio provides a gender-neutral restroom, along with a standard restroom, for client convenience.

• Wi-Fi: The studio offers Wi-Fi access for all clients.

• Convenient Payment Options: For ease of use, the studio accepts major credit and debit cards for payments.

For more information, or to book a class, you can contact the Wantagh studio directly.

Address: 3395 Merrick Rd, Wantagh, NY 11793, USA

Phone: (516) 713-1179

For those in the New York area seeking a fitness studio that prioritizes community, inclusivity, and high-quality instruction, Caya is an exceptional choice. The most compelling reason to choose this studio is the profound sense of care and community that is evident in every aspect of the business. The instructors are not just teachers; they are guides who help you push your limits while ensuring proper form and safety. As one reviewer noted, the class was a "great balance of fun, focus, and fitness," leaving them feeling stronger and excited to return. The compassionate and understanding nature of the owner, as highlighted in a powerful customer review, speaks volumes about the business's values. It’s a place where you are seen as a person, not just a customer, and that level of human connection is rare and invaluable. The diversity of class offerings, from yoga to Pilates to barre, ensures that you can always find a new way to challenge yourself, keeping your fitness journey fresh and engaging. The studio's commitment to creating a safe space for all, combined with its high standards for instruction and facility cleanliness, makes Caya a truly special and highly recommended destination for your wellness journey on Long Island.

Caya

3395 Merrick Rd, Wantagh, NY 11793, USA