Capital Fitness Center LLC Introduce
In Concord, New Hampshire, finding a fitness center that feels like a second home can be the key to a successful health journey. Capital Fitness Center LLC is that place for many. This gym stands out for its commitment to providing a comfortable, non-intimidating, and highly supportive environment. Unlike the overwhelming atmosphere of some larger, commercial gyms, Capital Fitness Center LLC is the perfect size—offering all the necessary equipment without feeling crowded or impersonal. For those who are just starting their fitness journey or prefer a more intimate setting, this gym provides the ideal space to build confidence and strength. It's a place where you're not just a membership number; you're part of a community.
The sentiment from members highlights the unique culture of this gym. One beginner, a person in their 40s, found a perfect fit, stating, "After losing a lot of weight, I realized I needed to commit to exercising to increase my overall health. Being a beginner in my 40s I knew I wanted to avoid the big gyms in the area and find a small local gym where I would be comfortable. CFC has been great. I've been comfortable there since my first session. It's the perfect size - it has everything I need without being overwhelming. The other members have been friendly. Dustin and Jason have been super helpful. The space is clean and the 24 hour access is awesome. I definitely recommend giving it a try!" This review perfectly captures the welcoming and supportive atmosphere that is a hallmark of Capital Fitness Center LLC. The gym's size and community-driven approach make it a standout choice in the Concord area.
While the gym has a specific shoe policy that might be unusual to some, it is a part of the owner’s commitment to maintaining a clean and well-kept space. Acknowledging this, a reviewer noted that "As a business owner I know that every person that owns a business is entitled to run it as they see fit but I also know my decisions will influence a person's decision to ever offer me repeat business. I am not going to be a jerk and give your business a hurtful rating because it isn't a bad gym. You shoe policy is just silly." This feedback, while pointing out a quirk, still affirms that the gym is a "decent" place. The owner's personal touches and dedication to the facility's condition are part of what makes it a local, unique establishment that many members deeply appreciate.
Location and Accessibility
Capital Fitness Center LLC is conveniently located at 113 S Main St, Concord, NH 03301, USA. This central location in Concord makes it an easy destination for residents and those who work in the city. The gym offers several parking options to ensure a hassle-free visit. Members can utilize a free parking lot as well as free street parking, providing flexibility and convenience. The gym is also committed to being accessible to everyone. It features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that people with mobility challenges can access the facility with ease. This dedication to inclusivity is a testament to the gym’s mission to serve the entire community of New Hampshire.
Services Offered
Capital Fitness Center LLC specializes in providing a personal and focused approach to fitness, offering a variety of services designed to help members achieve their goals in a comfortable setting.
- Personal Training: The gym offers personalized training sessions. These one-on-one or small group sessions are tailored to the individual, providing expert guidance, accountability, and a customized workout plan. This service is perfect for anyone looking to maximize their results or who needs extra support and motivation.
- Youth Classes: The gym provides specialized classes for younger members. These youth classes are designed to teach proper form and technique, build a foundation of strength, and instill a love for fitness from a young age in a safe and structured environment.
- Resistance Training: A core component of the gym’s offerings, resistance training helps members build strength, tone muscles, and increase endurance. The facility is well-equipped with the necessary gear to support a wide range of resistance training exercises.
- Strength Training: For those looking to get stronger, the gym offers a robust environment for strength training. Whether you are a beginner learning the basics or an experienced lifter, you will find the equipment and community support needed to meet your goals.
- Onsite Services: All services are provided onsite, allowing members to fully utilize the gym's equipment and facilities and engage with the supportive community in person.
Features / Highlights
Capital Fitness Center LLC stands out with several key features that contribute to its unique atmosphere and member satisfaction.
- 24-Hour Access: A major highlight for members is the 24-hour access. This feature provides incredible flexibility, allowing members to work out whenever it fits their schedule, whether that's early in the morning or late at night.
- Active Military Discounts: The gym shows its support for those who serve by offering discounts for active military members. This is a meaningful way to give back to the community and honor their service.
- Cleanliness and Amenities: The gym is noted for being a clean space. It also provides essential amenities, including restrooms and a gender-neutral restroom, ensuring comfort and convenience for all members. Wi-Fi is also available, allowing members to stay connected while they work out.
- Appointment and Membership Required: The gym operates on an appointment and membership-required basis, which helps manage the number of people in the gym at any given time. This ensures a more focused and less crowded workout experience, which is a key part of its appeal.
- Payment Options: The gym makes it easy to pay for memberships and services by accepting both credit cards and debit cards.
Contact Information
To learn more or to schedule a visit to Capital Fitness Center LLC, you can reach out using the contact information below.
- Address: 113 S Main St, Concord, NH 03301, USA
- Phone: (603) 715-5899
What Is Worth Choosing
For New Hampshire residents in search of a gym that feels more like a community than a sterile facility, Capital Fitness Center LLC is an excellent choice. Its true value lies in its small, local feel and its dedication to providing a comfortable environment. Unlike large, impersonal gyms, this space is designed to be welcoming to people of all fitness levels, especially those who are new to working out. The personal attention from the staff and the friendly interactions with other members create a supportive atmosphere that is difficult to find elsewhere. The 24-hour access is a game-changer, offering unmatched flexibility for busy schedules. Additionally, the gym's commitment to accessibility and its offer of military discounts show a genuine care for the community it serves. While the shoe policy may be a point of discussion for some, it is a small trade-off for the overall benefits of a clean, well-managed, and genuinely friendly gym. If you're looking to start or continue your fitness journey in a place where you will feel comfortable, encouraged, and part of a family, Capital Fitness Center LLC is the perfect gym to call home in Concord.
Capital Fitness Center LLC Services
Fitness center
- Personal training
- Youth classes
Circuit training is a form of body conditioning, or resistance training, using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Traditional circuit training incorporates a rest period of typically less than 30 seconds. One has to understand that circuit training is designed to provide a happy medium between strength and aerobic training. Due to the short rest interval between sets, modest gains in aerobic capacity can be achieved. Circuit training classes (4 week sessions) 1x week $40, 2x week $80, 3x week $120
- Resistance Training
- Strength Training
Capital Fitness Center LLC Details
Service options
- Onsite services
Highlights
- Active military discounts
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Gender-neutral restroom
- Restroom
- Wi-Fi
Planning
- Appointment required
- Membership required
Payments
- Credit cards
- Debit cards
Parking
- Free parking lot
- Free street parking
Capital Fitness Center LLC Photos










Capital Fitness Center LLC Location
Capital Fitness Center LLC
113 S Main St, Concord, NH 03301, USA
Capital Fitness Center LLC Reviews
weighthealth
★ 5★ 4★ 3★ 2★ 1After losing a lot of weight, I realized I needed to commit to exercising to increase my overall health. Being a beginner in my 40s I knew I wanted to avoid the big gyms in the area and find a small local gym where I would be comfortable. CFC has been great. I've been comfortable there since my first session. It's the perfect size - it has everything I need without being overwhelming. The other members have been friendly. Dustin and Jason have been super helpful. The space is clean and the 24 hour access is awesome. I definitely recommend giving it a try!
April 19 · Vanessa LofstedtThe gym is a decent gym for the average person. I had to remind myself folks up north are different when interacting with the owner. I find your shoe policy to be odd at best. He demands that you not wear shoes from outside into his gym. There is a ridiculous rack of shoes when you walk in to the left. Why the heck would I want to drag an extra pair of shoes into the gym when the shoes I have on are very clean? I get it in the winter but on a warm summer day with nothing to bring inside on your shoes it's just silly.As a business ower I know that every person that owns a business is entitled to run it as they see fit but I also know my decisions will influence a person's decision to ever offer me repeat business. I am not going to be a jerk and give your business a hurtful rating because it isn't a bad gym. You shoe policy is just silly.
June 05 · S CI am a 54 yr. old male and haven’t exercised in years. I recently had hernia surgery and got cleared by my PCP to start physical therapy. I decided that I wanted a personal trainer.I made an appointment at three places in the Concord area. I met with Dustin first, and after only a 20 min. conversation I decided to go with him. I canceled the other appointments.I was nervous and reluctant because I didn’t want to overdue it or damage the hernia repair.Dustin is awesome, he made me feel very comfortable and helped me safely get back in shape.I was impressed with his knowledge of the body and what position & form produces the best results.I lost the weight I wanted and feel stronger than I have in years.I highly recommend Dustin and CFC.
July 10 · Steve LawrenceI signed up for circuit training at Capital Fitness for two reasons. First, I don’t have to think. Dustin has a plan and a seemingly infinite number of challenging exercises for us. Second, I wouldn’t work this hard at home. I would do more of what I like, less of what I don’t and certainly take longer – maybe indefinite – breaks.Dustin quietly coaches people on their form if he sees something out of place and he can explain it in as much or as little detail as you like. There’s always music. Apart from some occasional chit-chat, everyone pretty much works out without talking. Nobody is yelling to get you pumped up!No one is keeping score. Whether they’ve been coming to Capital Fitness for three months or three years, everyone is working too hard to notice your form or your balance or count your reps. If you’re willing to drag your butt to the gym at 6am, that will earn you plenty of respect. Do what you can do and work at your own pace.You’ll quickly see improvement in your strength, balance and endurance. Whether you go for three months or three years, though, it will always be challenging. As an added bonus, you start your day with a WIN at 7 am!
January 16 · Thomas SheehanI have been taking Dustin's classes for a year and a half. I just had a cholesterol test, and my total and LDL (bad) cholesterol are down 40 points!!! Dustin's classes are challenging and fun. He designs a new workout every day, keeping it interesting. He is a talented trainer, and can modify every exercise based on your physical limitations (knee, shoulder, back, etc). Thanks, Dustin!
October 09 · Jessica Stein
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