Candice Pilates

- 1708 Peachtree St NW #109, Atlanta, GA 30309

Introduction / Overview

Candice Pilates, located in the dynamic Midtown/Buckhead corridor of Atlanta, is not a typical large-scale 'sports complex' but an elite, highly specialized movement and performance studio dedicated to personalized instruction. Operating from the professional environment of the Brookwood Exchange Building, this facility offers a unique and focused approach to physical well-being that elevates beyond the generic gym experience. It is a destination for Atlanta residents, performers, and athletes who are serious about understanding their body, correcting deep-seated imbalances, and achieving optimal movement efficiency.

The core of Candice Pilates is the mastery and personalized attention provided by its instructor, Candice. Clients consistently describe her knowledge of Pilates, biomechanics, and integrated movement as being at a 'master level.' This depth of expertise allows for training that is completely tailored to the individual—a crucial element missing from large group classes. Whether the goal is overcoming chronic pain, recovering from a sports injury, or simply enhancing daily posture and strength, the programs here are a blend of art and science, making exercise personal and genuinely powerful. For local users in the heart of Georgia's capital, Candice Pilates represents the pinnacle of private, detailed, and results-driven movement instruction.

Location and Accessibility

Candice Pilates is ideally situated in a high-profile, easily accessible location within Atlanta's premier professional district. The studio is located in Suite 109 at 1708 Peachtree St NW, Atlanta, GA 30309, USA, within the well-known Brookwood Exchange Building. This strategic placement offers convenient access for professionals and residents traveling from Buckhead, Midtown, and other nearby Atlanta neighborhoods.

The Brookwood Exchange Building is positioned near major transportation routes, including immediate access to Interstates 75 and 85, making the commute straightforward for local clients. A key feature for clients in the area is the availability of parking, often a challenge in central Atlanta. The building offers ample parking for customers, with specific instructions often provided to utilize the back parking lot for the easiest access to the studio's suite. For those utilizing public transit, the location is a short distance from several major bus lines. As a professional commercial building, the facility maintains modern amenities, including accessible entry and dedicated restrooms, and is noted for its ample natural daylight and professional environment. This secure, professional setting contributes significantly to a focused and comfortable training experience.

Services Offered

Candice Pilates specializes in highly personalized, one-on-one sessions, distinguishing its service from general fitness studios. The training modalities are integrated and applied with a master-level understanding of biomechanics to ensure maximum effectiveness for each client’s unique body.

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LI Private Pilates Instruction: Personalized sessions utilizing the full range of Pilates apparatus (Reformer, Cadillac, Chair, etc.). Sessions are custom-designed to address individual imbalances, improve core strength, flexibility, and posture, progressing at the client’s pace from beginner fundamentals to advanced movement. LI

LI Integrated Movement Modalities: Instruction that goes beyond traditional Pilates by incorporating complementary disciplines such as GYROTONIC® and Redcord suspension training. This multi-modality approach ensures a comprehensive and dynamic training experience that addresses all aspects of movement efficiency and performance. LI

LI Biomechanical Assessment and Correction: A key service focused on understanding the client's body, identifying where they are strong, where they have imbalances, and developing a precise plan to correct faulty movement patterns. This expert-level assessment is foundational to achieving lasting results and pain reduction. LI

LI Strength Training Integration: Incorporation of targeted, functional strength training principles alongside Pilates to not only build core stability but also enhance overall physical capabilities, catering to clients ranging from post-rehab patients to competitive athletes. LI

LI Performance Optimization for Athletes and Performers: Specialized training designed to improve athletic performance, stage presence, and movement efficiency, helping high-level movers excel in their specific sport or craft. LI

LI Virtual and Flexible Scheduling Options: Offering convenient virtual Pilates sessions, allowing clients the flexibility to maintain consistency in their practice, along with accommodating scheduling for in-person private lessons. LI

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Features / Highlights

The features of Candice Pilates center on the unparalleled quality of instruction and the studio's commitment to the client's success and well-being.

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LI Master-Level Expertise: The instructor’s deep, constantly refining knowledge in Pilates and biomechanics ensures that clients receive instruction of the highest clinical and athletic quality, moving beyond rote exercises to true body awareness. LI

LI Truly Personalized Sessions: Unlike group classes, every session is thoughtfully tailored. The instructor listens to fitness goals, current limitations, injuries, and how the body responds, adjusting the workout accordingly for optimal progress and safety. LI

LI Focused Private Environment: The emphasis is strictly on one-on-one training, providing an undivided attention span for the entire session. This focus allows for precise, hands-on cues that lead to quicker, more significant physical changes. LI

LI Results-Oriented Transformation: Customer feedback highlights tangible results, including reduced chronic tension, improved posture (walking taller and straighter), and enhanced athletic metrics (e.g., longer golf shots, tripled plank time), demonstrating the power of tailored instruction. LI

LI Prime Atlanta Location: Situated in the accessible and professional Brookwood Exchange Building, offering a secure, well-lit, and conveniently located facility with essential amenities in a highly desirable part of Atlanta. LI

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Contact Information

To begin your journey toward better movement and understanding your body, or to book an initial consultation, please use the following contact details for Candice Pilates in Atlanta.

Address: 1708 Peachtree St NW #109, Atlanta, GA 30309, USA

Phone: (703) 388-8998

Mobile Phone: +1 703-388-8998

Please note that sessions are typically scheduled by appointment only, reflecting the personalized, private nature of the instruction provided at this master-level studio.

What is Worth Choosing

For anyone in the Georgia area seeking more than surface-level exercise, Candice Pilates is undeniably worth choosing for three crucial reasons that set it apart from typical gyms or group-focused studios.

First, you are choosing unparalleled expertise. The feedback from local Atlanta clients consistently points to the instructor's 'master level' knowledge in Pilates and biomechanics. This means the instruction you receive is rooted in a deep, constantly refined understanding of how the human body moves. This isn't generic guidance; it’s precise, therapeutic, and transformative. If you've been to group classes where things didn't "click," the individual, master-led attention here will be the difference that allows you to truly understand your body, identify imbalances, and achieve lasting change.

Second, you are choosing a truly customized experience. The instructor's ability to tailor each session—whether you are a beginner, recovering from an injury, or an advanced athlete—ensures that every minute spent training is working toward your specific goals. The flexibility to adjust a session when you're sore or integrate multiple modalities (Pilates, GYROTONIC, Redcord) guarantees a level of personalized care and effectiveness that is simply not available in a large facility setting. This high-touch, detailed approach makes Pilates personal and powerful.

Finally, you are choosing results. The goal here is not merely to offer a workout, but to empower you with knowledge and movement patterns that improve your quality of life. Clients report tangible, life-changing benefits, from reducing pain to walking taller and stronger. By combining a professional setting in a prime Atlanta location with dedicated, expert-led, one-on-one training, Candice Pilates offers a superior investment in your long-term physical health and athletic performance. For the serious student of movement, the choice is clear: choose the studio that makes movement a personal and powerful journey.

Candice Pilates

1708 Peachtree St NW #109, Atlanta, GA 30309, USA