Breathe Free Physical Therapy & Yoga, LLC

- Bedford Square, 1314 Bedford Ave Suite 212, Pikesville, MD 21208

In the heart of Pikesville, Maryland, a truly unique wellness center is redefining what it means to heal and thrive. Breathe Free Physical Therapy & Yoga, LLC is not your typical physical therapy clinic or yoga studio. It’s an integrative space where the science of physical therapy and the ancient practice of yoga come together to provide a holistic approach to health. For Maryland residents seeking a path to wellness that addresses both the body and the mind, this studio offers a personalized and compassionate experience. Run by a dedicated team, including founder Melissa Wohlberg, this women-owned business is built on a foundation of expert knowledge, a deep sense of community, and a commitment to helping individuals of all backgrounds find their inner and outer strength.

This overview will guide you through the distinctive services, welcoming atmosphere, and practical details that make Breathe Free Physical Therapy & Yoga, LLC a standout destination for wellness in the Pikesville area. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your overall well-being, this is a place that meets you exactly where you are and supports your journey forward. The studio's philosophy centers on the transformative power of breath and mindful movement, offering a sanctuary from the stresses of daily life and a pathway to lasting health improvements.

Location and Accessibility

Breathe Free Physical Therapy & Yoga, LLC is nestled in the Bedford Square complex at 1314 Bedford Ave, Suite 212, Pikesville, MD 21208. This location offers exceptional convenience for residents of Pikesville and the surrounding Baltimore County communities. Situated in a prominent commercial area, the studio is easily accessible from major local roads, making your trip to and from appointments and classes a seamless part of your day. The studio's presence within a shopping center means it is simple to find and access.

A key feature of the location is its commitment to accessibility for all. The building offers a wheelchair-accessible entrance, ensuring that individuals with mobility challenges can navigate the facility with ease. This thoughtful design extends to the availability of a wheelchair-accessible parking lot, which provides dedicated, convenient spots close to the entrance. Once inside, visitors will find a wheelchair-accessible restroom, further demonstrating the studio's dedication to creating an inclusive and welcoming environment. In addition to these accessibility features, the studio provides a free parking lot for all visitors, eliminating any stress about finding a spot and allowing you to focus completely on your session. The combination of a central location and comprehensive accessibility makes Breathe Free Physical Therapy & Yoga, LLC a practical and inviting choice for a wide range of individuals in the Maryland area.

Services Offered

Breathe Free Physical Therapy & Yoga, LLC provides a unique blend of services that merge traditional physical therapy with holistic wellness practices.

• Wellness Retreats and Workshops

  The studio hosts a variety of Wellness Retreats and Workshops that provide an opportunity for deeper exploration into topics of health, self-care, and mindfulness. These events go beyond the typical class format, offering an immersive experience designed to rejuvenate the mind, body, and spirit. They serve as an excellent way to connect with the community and gain new tools for living a healthier life.

• Specialized Yoga Programs

  Breathe Free specializes in therapeutic yoga programs, which are a core part of its mission. These programs are specifically designed for individuals with movement challenges, chronic pain, or neurological conditions. The classes are small and intimate, allowing the instructors to provide personalized modifications and individual attention. As noted in customer reviews, the instructors are excellent at individualizing poses, making yoga accessible and beneficial for everyone, regardless of their physical limitations.

• Integrative Physical Therapy

  The physical therapy services at Breathe Free are anything but standard. The practice uses an integrative approach, combining traditional, evidence-based physical therapy techniques with mind-body strategies. This holistic model addresses not just the physical symptoms but also the underlying factors that contribute to pain and movement dysfunction. This approach, led by a physical therapist, ensures a comprehensive and effective path to recovery and long-term wellness.

• Wellness Counseling

  Recognizing that wellness is a multifaceted journey, the studio also offers Wellness Counseling. This service provides guidance and support for individuals navigating life’s challenges, helping them develop strategies for stress management, self-care, and overall well-being. It’s a testament to the studio's belief that true health encompasses all aspects of a person’s life.

Features / Highlights

The studio's features and highlights contribute to a welcoming and supportive environment that sets it apart.

• Women-Owned Business

  Identifying as a women-owned business, Breathe Free Physical Therapy & Yoga, LLC is a proud part of the local community, promoting a supportive space and female entrepreneurship.

• Onsite Services

  All services are provided in-person, allowing for a hands-on, direct approach to physical therapy and yoga instruction. This onsite presence fosters a strong sense of community and personal connection between instructors and clients.

• Wheelchair Accessibility

  With a wheelchair-accessible entrance, parking lot, and restroom, the studio is committed to being an inclusive space where everyone can feel comfortable and safe.

• LGBTQ+ Friendly

  The studio prides itself on being an LGBTQ+ friendly space, ensuring a welcoming and respectful atmosphere for all members of the community.

• Free Parking Lot

  The availability of a free parking lot adds a layer of convenience, making it easy for clients to visit without the hassle of finding or paying for a parking space.

Contact Information

To learn more or to schedule an appointment, you can contact Breathe Free Physical Therapy & Yoga, LLC using the following information:

• Address:

  Bedford Square, 1314 Bedford Ave Suite 212, Pikesville, MD 21208, USA

• Phone:

  (443) 486-1112

What is Worth Choosing

For residents in Maryland, choosing a wellness provider is a personal and important decision. Breathe Free Physical Therapy & Yoga, LLC offers a compelling and unique value proposition. What truly makes this studio worth choosing is its integrative approach to health. It seamlessly combines the clinical expertise of physical therapy with the holistic benefits of yoga. This dual focus means you're not just treating symptoms; you're addressing the root causes of physical limitations and pain while also cultivating mental and spiritual well-being.

The personal touch is another key differentiator. As highlighted in customer reviews, the instructors, like Melissa, are not just excellent at their craft but are also warm, caring individuals who take a genuine interest in their students. They provide individualized attention, modifying poses and teachings to ensure every person can participate comfortably and effectively. This level of personalized care is something that large, impersonal studios simply cannot match. Furthermore, the inspirational teachings that go beyond the physical practice are a testament to the studio’s commitment to holistic health. This emphasis on the spiritual and mental aspects of yoga provides a deeper, more meaningful experience for attendees.

Finally, the studio’s dedication to creating an inclusive and accessible environment is a powerful reason to choose them. The wheelchair accessibility, combined with a declared LGBTQ+ friendly atmosphere, ensures that all members of the community feel safe, respected, and welcomed. The convenience of a free, on-site parking lot and the requirement for appointments—ensuring focused, personalized sessions—all contribute to an overall experience that is both professional and deeply caring. Breathe Free is more than a service provider; it's a partner in your wellness journey, and for many in the Pikesville area, that is exactly what makes it the perfect choice.

Breathe Free Physical Therapy & Yoga, LLC

Bedford Square, 1314 Bedford Ave Suite 212, Pikesville, MD 21208, USA