BRAGDA Pilates and Acupuncture, Jersey City. Opening in Richmond, VA October 2014

- 2705 E Franklin St, Richmond, VA 23223

Welcome to BRAGDA Pilates and Acupuncture, a new and exciting addition to the wellness community here in Richmond, Virginia. We are bringing our proven expertise from Jersey City to serve the local residents of the Commonwealth, offering a unique and holistic approach to health and well-being. Our focus is on providing a serene and professional environment where you can work on improving your physical health while also calming your mind and spirit. We believe that true wellness is about treating the whole person, and our services are designed to help you achieve a profound sense of balance and harmony. Our team is passionate about helping the people of Virginia find effective and natural ways to heal and strengthen their bodies, making us a valuable resource for anyone seeking a more comprehensive wellness solution.

Opening in Richmond, Virginia in October 2014, BRAGDA Pilates and Acupuncture is committed to becoming an integral part of the local health and wellness landscape. We understand that residents in the Virginia area are looking for more than just a quick fix; they are seeking long-term solutions for stress reduction, physical improvement, and overall vitality. Our practices, including both Pilates and acupuncture, are based on principles that have been shown to be effective for centuries. We aim to provide a sanctuary where you can escape the daily grind and dedicate time to your personal health. The friendly and professional staff will be there to guide you on your journey, ensuring you feel supported and encouraged every step of the way. We are thrilled to be a part of the vibrant community in Richmond and look forward to helping you achieve your wellness goals.

Our philosophy centers on the connection between the mind and body. We believe that by realigning energy and gently stretching tendons, we can help release built-up emotions that often lead to stress and tension. Our methods are gentle yet effective, and suitable for people of all ages and fitness levels. We are not a traditional sports complex in the sense of offering competitive sports, but rather a center for healing and personal growth. Our focus is on internal well-being, which is the foundation of a healthy and active life. This approach makes us a unique and valuable destination for anyone in the Virginia area who is looking to invest in their long-term health.

BRAGDA Pilates and Acupuncture is conveniently located at 2705 E Franklin St, Richmond, VA 23223, USA. Our address places us in an accessible part of the city, making it easy for residents from various neighborhoods to reach us. Whether you are coming from downtown Richmond or the surrounding areas, our location is well-situated for your convenience. The accessibility of our space is crucial to us, as we want to make it as simple as possible for you to make health and wellness a priority in your life. Being a part of the E Franklin Street community in Richmond allows us to be a central hub for those seeking our specialized services.

For residents in the Virginia region, ease of access to a wellness center is a major factor in maintaining a consistent routine. Our central location helps eliminate the barriers of a long commute, allowing you to focus on your session rather than the logistics of getting here. We are proud to be a part of the local fabric of Richmond and believe our location is an ideal spot to serve a wide range of clients. We are confident that our convenient address will make it simple for you to visit us regularly and experience the full benefits of our practices.

BRAGDA Pilates and Acupuncture offers a targeted set of services designed to provide deep healing and lasting benefits. Our practices are chosen for their effectiveness in promoting mind-body harmony.

Services Offered:

• Pilates: We offer professional Pilates instruction aimed at strengthening the core, improving posture, and increasing flexibility. Our sessions are tailored to individual needs, ensuring a safe and effective workout.

• Acupuncture: Our acupuncture services are designed to rebalance the body's energy, reduce pain, and alleviate stress. We use traditional techniques to promote natural healing and restore a sense of calm.

• Ba Duan Jin Exercises: We incorporate these traditional Chinese exercises into our practices. Known as the "Eight Brocades," these movements gently stretch tendons, lubricate joints, and improve overall vitality. They are highly effective for balancing yin and yang energy and releasing stress.

• Holistic Wellness Programs: Our services can be combined to create a comprehensive wellness program that addresses your specific health concerns, from chronic tension to a desire for greater well-being.

Our wellness center is defined by its unique features and its commitment to a calming and therapeutic environment.

Features and Highlights:

• Specialized Services: Unlike a general gym, we specialize in two powerful practices: Pilates and Acupuncture. This focus allows us to provide a higher level of expertise and care in these specific areas.

• Mind-Body Approach: Our core philosophy is centered on the connection between physical health and mental well-being. We aim to heal the body and spirit in unison, providing a more profound and lasting impact.

• Calm and Professional Environment: We have created a serene and clean space that encourages relaxation and focus. Our facility is designed to be a peaceful retreat from the outside world.

• Expertise from Jersey City: We are bringing a proven model and a high standard of care from our established location in Jersey City, ensuring that our Richmond clients receive the same quality of service.

• Foundational Practices: Our incorporation of ancient practices like Ba Duan Jin highlights our commitment to time-tested, effective methods of healing and strengthening the body.

Contact Information:

Address: 2705 E Franklin St, Richmond, VA 23223, USA

Phone: Please contact us for more information.

At BRAGDA Pilates and Acupuncture, we believe our unique approach to wellness makes us a premier choice for residents in Richmond, Virginia. What is worth choosing us? We are not just another fitness center; we are a dedicated space for holistic healing and personal growth. Our specialized focus on Pilates and acupuncture means you are receiving expert care that is tailored to your needs. The combination of these practices, along with our serene environment, offers a more comprehensive solution than a standard gym or sports complex. We are committed to helping you not only strengthen your body but also calm your mind and spirit, addressing the root causes of stress and tension. We are proud to be opening our doors to the Virginia community in October 2014 and are excited to become your trusted partner on your wellness journey. Choose BRAGDA for a more balanced, peaceful, and healthier life.

BRAGDA Pilates and Acupuncture, Jersey City. Opening in Richmond, VA October 2014

2705 E Franklin St, Richmond, VA 23223, USA