Bonnie's Yoga Shala

- 3 Surim Ct, Nanuet, NY 10954

In the heart of Nanuet, New York, lies a true sanctuary for the mind, body, and spirit: Bonnie's Yoga Shala. This is more than just a place to practice yoga; it's a home, or "shala" as the Sanskrit word implies, where people from all walks of life gather to embark on a journey of self-discovery. Led by the highly experienced and compassionate master teacher Bonnie, this studio provides a clear path to wellness, regardless of your physical ability. The atmosphere is one of profound acceptance, where there are no judgments, no competition, and no limits to your potential. Bonnie's Yoga Shala is a unique gem in the New York yoga community, offering a deeply authentic and transformative experience that goes beyond the physical postures.

For those in the New York region seeking to find balance in their busy lives, Bonnie's Yoga Shala provides a wide range of services designed to nurture every aspect of your being. This is a place where you can quiet your mind, strengthen your body, and connect with your inner self. Bonnie's many years of experience and her genuine appreciation for helping others are evident in every class she teaches. She has a mastery of anatomy, physiology, and more, which allows her to offer a safe and personalized experience for every student. As one customer beautifully put it, "Her love, light and sparkles will follow you wherever you go." This spirit of warmth and compassion makes the studio a welcoming haven for all, from new students to seasoned practitioners.

The studio's dedication to its community is also reflected in its commitment to inclusivity. As a women-owned business, Bonnie’s Yoga Shala fosters a supportive and empowering environment. It is an LGBTQ+ friendly and transgender-safe space, ensuring that everyone who walks through the door feels seen, respected, and at home. This sense of belonging is a fundamental part of the experience, as Bonnie’s guidance helps individuals not only on the mat but also in their daily lives, inspiring them to begin their own journey into themselves. This is a place where the pursuit of wellness is a joyous and collective experience, filled with endless bliss and fun, seasoned with the wisdom of traditional yoga.

Bonnie's Yoga Shala is located at 3 Surim Court, Nanuet, NY 10954, USA. Nestled in a peaceful residential area, the location provides a serene escape from the hustle and bustle of everyday life. This setting helps to create an immediate sense of calm and tranquility as soon as you arrive. The studio’s accessibility is further enhanced by the availability of free street parking, which is a great convenience for local New York residents driving to class. While the provided information does not specify wheelchair access, the presence of free street parking offers a flexible option for those arriving by car. The studio's commitment to creating a comfortable and accessible environment for all extends to its amenities, which include a gender-neutral restroom and a restroom. A unique feature is the presence of a swimming pool, which may be a part of the outdoor services offered. Because of the personalized nature of many of the services, appointments are required or recommended. This ensures that each student receives the dedicated attention they deserve, whether in a private session or a small group class. The studio also provides service options for online classes and outdoor sessions, in addition to its onsite services, giving New Yorkers the flexibility to practice wherever they are.

The studio’s location in Nanuet makes it an accessible destination for those living in Rockland County and surrounding areas, including Pearl River, Spring Valley, and Suffern. The tranquil residential setting provides a peaceful atmosphere that is ideal for a yoga and meditation practice. The ease of finding parking adds to the stress-free experience, allowing you to arrive calm and ready for your session. The studio's online class option is a perfect solution for New Yorkers with tight schedules, offering the flexibility to practice from home. Whether you choose to attend an onsite class, join a session online, or even experience the unique outdoor services, Bonnie's Yoga Shala makes it easy to integrate wellness into your daily routine. This adaptability and convenient location make it a standout choice for anyone in the New York area.

Bonnie's Yoga Shala offers a comprehensive range of services, catering to a wide variety of needs and levels. The offerings go far beyond a typical yoga studio, providing deep and authentic practices.

• Group Lessons (From $25.00): These classes offer an opportunity to practice traditional yoga, including Hatha/Raja, in a supportive community setting.
• Private Lessons (From $120.00): For a more personalized experience, one-on-one sessions with Bonnie provide tailored instruction and attention.
• Healing YogaBLISS Therapy (From $150.00): This is a specialized service that combines yoga with therapeutic techniques to promote healing and well-being.
• SUP BOARD YOGA (From $50.00): A unique outdoor service that allows students to practice yoga on a stand-up paddleboard, offering a new way to connect with nature.
• MONTHLY WORKSHOPS - SUNDAY (From $50.00): These workshops dive deep into specific topics, providing an opportunity for more in-depth learning and practice.
• Teacher Trainings: For those who want to deepen their practice or become a certified instructor, Bonnie offers expert-led teacher training programs.

In addition to these yoga services, Bonnie's Yoga Shala also provides a wide range of meditation instruction, reflecting a commitment to holistic wellness.

• Breath Awareness Meditation: A foundational practice for calming the mind.
• Focused Meditation ($25.00): A guided session designed to help you concentrate and reduce mental clutter.
• Guided Meditation: Led by Bonnie, these sessions provide a structured and calming experience.
• Mantra Meditation: Utilizing sound and repetition to focus the mind.
• Mindfulness Meditation: Practices to cultivate present-moment awareness.
• Spiritual Meditation: Designed to foster a deeper connection to your spiritual self.

These diverse offerings ensure that everyone can find a practice that resonates with their personal journey.

Several key features and highlights make Bonnie's Yoga Shala a truly exceptional place for New Yorkers seeking a sanctuary for wellness.

• Identifies as Women-Owned: This detail speaks to the empowering and supportive atmosphere fostered by the studio.
• LGBTQ+ Friendly & Transgender Safe Space: The studio’s inclusive environment ensures that everyone feels welcome and respected, which is a significant highlight in today's world.
• Outdoor Services & Swimming Pool: The option to practice yoga outside, potentially incorporating the swimming pool, provides a refreshing and unique experience, especially during the warmer months.
• Active Military Discounts: This is a wonderful feature that shows a commitment to giving back to the community and supporting military members.
• Accepts Credit Cards and Checks: The flexibility in payment options makes it easy to attend classes without a hassle.
• Free Street Parking: A convenient feature that removes a common barrier to attending classes, making it stress-free to arrive.

These highlights, combined with the comprehensive services, create a studio that is not only a place for physical practice but also a community dedicated to well-being.

For more information or to begin your journey, you can contact Bonnie's Yoga Shala using the following details:

Address: 3 Surim Ct, Nanuet, NY 10954, USA

Phone: (845) 405-3348

For New Yorkers seeking a genuine and transformative yoga experience, Bonnie's Yoga Shala is undoubtedly worth choosing. The most compelling reason is the guidance of Bonnie herself, who is described by her clients as a master teacher with a deep mastery of her craft. Her ability to connect all the dots and provide a clear path to wellness is what sets this studio apart. Unlike larger, more commercial studios, Bonnie’s Yoga Shala offers a personalized and heartfelt approach, where every student is seen as an individual. The environment is free from judgment and competition, which is a rare and precious find, allowing students to explore their practice without fear or pressure. This welcoming space is especially valuable for beginners or those who may have felt intimidated by yoga in the past. The wide range of services, from traditional group lessons to specialized SUP Board Yoga and healing therapies, means there is always something new to explore. The studio’s commitment to being an LGBTQ+ friendly and transgender-safe space further solidifies its status as a truly inclusive sanctuary. Finally, the blend of authentic, traditional yoga with modern conveniences like online classes and convenient payment options makes Bonnie's Yoga Shala a perfect fit for a diverse community. It’s a place where you can find endless bliss and a life-changing experience, just as the testimonials suggest. In a city that never stops, finding a place that encourages you to slow down, breathe, and begin the journey into yourself is priceless.

Bonnie's Yoga Shala

3 Surim Ct, Nanuet, NY 10954, USA