BODYROK SOHO

- 598 Broadway 3rd Floor, New York, NY 10012

For many New Yorkers, a workout needs to be more than just a way to burn calories; it needs to be an experience. It has to be efficient, effective, and exhilarating. BODYROK SOHO delivers on all fronts, providing a revolutionary approach to fitness that takes the foundational principles of Pilates and amps them up with high-energy music and a focus on resistance training. Located in the heart of SoHo, this studio offers a powerful, full-body workout that challenges your muscles, gets your heart rate up, and leaves you feeling strong and sculpted. It's an ideal choice for anyone seeking to maximize their time and results in a dynamic, supportive environment.

The philosophy of BODYROK SOHO is centered on what they call a "hybrid pilates" experience. Their 45-minute signature classes are designed to be an innovative blend of Pilates, cardio, and weight training. The workouts are performed on custom-made reformers, and the instructors guide you through a continuous sequence of movements with quick transitions. This method is designed to keep your muscles under constant tension, which is key to building strength and defining your body. The unique class structure ensures that you are consistently challenged and that no two workouts are exactly the same, which keeps the experience fresh and prevents your body from hitting a plateau.

Customer reviews highlight the studio's commitment to creating a positive and supportive atmosphere. One reviewer praised instructor Delaney for being "super helpful" and providing "positive affirmations," making them feel comfortable even as a beginner. Another noted that their instructor, Ciara, was "very helpful and informative throughout the class." This emphasis on expert guidance and encouragement is a consistent theme and a major reason why members keep coming back. The combination of a high-intensity workout with a welcoming and friendly staff creates a fitness environment that is both challenging and approachable.

BODYROK SOHO is conveniently located on the 3rd floor at 598 Broadway, New York, NY 10012, USA. This places the studio in the center of one of Manhattan’s most iconic and vibrant neighborhoods. The location is easily accessible from various parts of the city. It is a short walk from major subway lines, including the R and W trains at Prince Street and the 6, B, D, F, and M trains at Broadway-Lafayette Street. The ease of access makes it simple to incorporate a class into a busy day, whether you are coming from work, running errands, or meeting friends.

The studio is equipped with thoughtful amenities to ensure a comfortable and seamless experience for its members. The provided information notes the presence of a restroom and a gender-neutral restroom, and public information indicates a wheelchair-accessible restroom is also available, demonstrating a commitment to inclusivity. The studio operates on an appointment-recommended basis, which helps manage class sizes and ensures that every participant has a spot on a reformer. This also allows the instructors to provide more personalized attention and guidance. The gym accepts a variety of payment methods, including credit cards and debit cards, as well as NFC mobile payments, making transactions quick and easy.

BODYROK SOHO specializes in a unique form of resistance training on custom reformers. Their services are designed to offer an efficient and comprehensive full-body workout in just 45 minutes.

Services Offered:

• Signature Group Classes: The studio's main offering is its signature 45-minute, full-body workout. These classes are a fusion of Pilates, cardio, and weight training, all performed on their proprietary reformers. The sessions are choreographed to upbeat music and led by an instructor who guides the class through a series of planks, lunges, pikes, and other dynamic movements.
• Resistance Training: The core of the BODYROK method is resistance training. The reformers use a system of springs to create resistance, which is highly effective for building lean muscle, improving endurance, and sculpting the body.
• Custom Reformers: The studio uses its own custom-designed reformers, which are a key feature of the workout. These machines are a step above traditional reformers and are designed to facilitate the rapid transitions and high-intensity movements that are central to the BODYROK experience.

While a detailed list of different class types is not provided, other sources mention classes with names like "Flow Sculpt Full Body" and "Cardio Sculpt," which indicates a variety of formats focused on different goals and muscle groups.

Features and Highlights:

• Custom-Designed Reformers: The use of these state-of-the-art machines is a major highlight, setting the studio apart from others and enhancing the workout's effectiveness.
• Expert and Supportive Instructors: The team is praised for being knowledgeable, attentive, and encouraging, creating a positive and welcoming environment for all fitness levels.
• High-Intensity, Low-Impact: The workout delivers the benefits of a high-intensity session without the stress on your joints, making it suitable for a wide range of individuals.
• Time Efficiency: The 45-minute classes are packed with continuous movement, allowing for a powerful and complete workout in a short amount of time, a perfect fit for a busy New York schedule.
• Positive Atmosphere: The studio’s energetic music and modern, sleek design with mood lighting contribute to a motivating and enjoyable workout experience.

Contact Information:

Address: 598 Broadway 3rd Floor, New York, NY 10012, USA

Phone: (646) 679-6389

Why is BODYROK SOHO worth choosing for your fitness needs? It's the ideal destination for anyone who is looking for a workout that is a cut above the rest. It’s for the person who has tried traditional Pilates and wants to add more intensity, cardio, and strength training. The studio’s unique blend of exercises and its custom reformers create a workout that is not only challenging but also incredibly efficient. In just 45 minutes, you can get a full-body workout that strengthens, lengthens, and tones your body, all while being guided by expert instructors.

The positive reviews highlight a crucial aspect of the studio's success: the staff. Knowing that you can walk into a class and receive personalized attention and positive encouragement, even as a beginner, is invaluable. The central SoHo location and the convenient appointment system make it a practical and stress-free option. For New Yorkers seeking a fitness routine that is both a physical challenge and a rewarding experience, BODYROK SOHO offers a powerful solution that lives up to its promise of helping you become your strongest, most sculpted self.

BODYROK SOHO

598 Broadway 3rd Floor, New York, NY 10012, USA