Body Shop Fitness: Premier 24/7 Gym & Personal Training in Holly Springs, NC

Body Shop Fitness Introduce

Introduction / Overview: Your Dedicated Fitness Partner in North Carolina

For residents across the Triangle area and particularly in Holly Springs, North Carolina, Body Shop Fitness has established itself as the premier local gym that goes far beyond basic facilities. Located conveniently in the heart of Town Hall Commons, this isn't a massive, intimidating commercial center; instead, it offers a clean, personal, and highly supportive training environment. The gym is proudly a 24/7 facility, making it the perfect solution for busy North Carolinians who need a workout on their own time, whether that's before dawn or late at night.

What sets Body Shop Fitness apart is its strong focus on specialized, one-on-one personal training and expert coaching. The team of trainers is highly knowledgeable, providing guidance that caters to a diverse range of fitness goals, from general strength and weight loss to highly specific athletic preparation. Customer testimonials consistently highlight the profound impact the trainers have, whether it’s pushing a competitive athlete to "level up" in hybrid events like DEKA or meticulously crafting a safe, effective, and "pregnancy-friendly workout plan" for expectant mothers. This level of personalized care, combined with a full suite of modern, high-quality equipment, truly makes Body Shop Fitness a top-tier choice for those in the Holly Springs and greater North Carolina region looking to embrace a healthier lifestyle or smash their next physical challenge.

Location and Accessibility: Conveniently Located in Holly Springs

Body Shop Fitness is situated in a prime, central location that is easily reachable for locals and those commuting into the Holly Springs area. Being positioned in the Town Hall Commons area means it’s surrounded by other local businesses, retail, and dining, making it easy to incorporate a workout into a busy day of errands or work.

Address:

242 S Main St #104, Holly Springs, NC 27540, USA

The gym’s spot in a high-traffic, central complex ensures that parking is available and the location is highly visible. For those in the North Carolina community who rely on easy access, the facility has taken significant steps to ensure all are welcome and accommodated.

Accessibility Features:

Wheelchair accessible entrance for easy access to the main floor.

Wheelchair accessible parking lot, providing dedicated spaces close to the entrance.

Wheelchair accessible restroom, ensuring comfort and convenience for all members.

Located on the First Floor (Suite 104) in the Town Hall Commons complex.

Services Offered: Specialized Training and 24/7 Access

Body Shop Fitness is a dedicated gym offering a core set of services focused on providing a comprehensive, flexible, and professionally guided fitness experience for the North Carolina community.

24/7 Access: Premium membership grants round-the-clock access to the gym, accommodating any schedule, perfect for the time-crunched member.

Personal Training: Highly specialized, one-on-one coaching to help clients define goals, maintain accountability, and maximize results across strength training, cardio, and flexibility. Trainers like Luke and Eliza are recognized for their deep knowledge and ability to pivot plans based on the client’s physical and mental state.

DEKA and Hybrid Event Training: Expert coaching and programming tailored for competitive events like DEKA and other hybrid fitness races, focusing on the strength, endurance, and functional movements required to perform at a high level.

Pregnancy and Specialized Workout Plans: Customized workout programming designed to help clients stay fit and healthy through specific life stages, such as pregnancy, with careful adjustments made daily based on how the client is feeling.

Cycling: Onsite services include cycling equipment, such as Peloton bikes, with interactive accounts often included with membership, offering a dynamic and engaging cardio option.

State-of-the-Art Equipment: A fully outfitted studio floor with only the best equipment from trusted fitness brands like Rogue Fitness, Peloton, Hydrow, and Cybex.

Features / Highlights: Community, Customization, and Quality

The core identity of Body Shop Fitness, as shared by its members, centers on a highly customized, supportive, and well-equipped environment that stands apart from typical commercial gyms.

Highly Personal Feel: The gym is consistently described as feeling "personal" and secluded, offering a positive experience for both beginners and seasoned veterans who may find large commercial settings intimidating.

Expert and Empathetic Coaching: Trainers are lauded as great mentors who not only provide an "extra push" but also know "how to rein it in when not mentally or physically feeling their best," highlighting a focus on both physical and mental well-being.

Specialization in Competitive Events: The facility attracts and successfully trains athletes who compete in DEKA and other hybrid events, showcasing a capacity for elite, results-driven programming.

Full-Service Amenities: The gym is equipped with everything a member needs and more, including restrooms and credit/debit card payment options for convenience.

Commitment to Client Life Stages: The gym's successful track record with creating specific plans, such as pregnancy-friendly workouts, demonstrates a commitment to helping clients maintain a healthy lifestyle through all phases of life.

24/7 Access and Quality Equipment: The convenience of access around the clock, paired with a commitment to providing high-quality, trusted fitness brand equipment, ensures members have the tools to reach their goals on their own schedule.

Contact Information

For North Carolina residents interested in joining a supportive, expert-led gym, or to inquire about personal training and flexible membership options, please use the following contact details.

Address:

242 S Main St #104, Holly Springs, NC 27540, USA

Phone Number (Primary):

(919) 335-3342

Mobile Phone:

+1 919-335-3342

What is Worth Choosing Body Shop Fitness

For anyone in the Holly Springs and greater North Carolina area, Body Shop Fitness is worth choosing because it delivers a rare combination of ultimate convenience and specialized, high-touch support. Unlike many 24/7 facilities that offer little more than basic equipment, this gym integrates its all-hours access with professional, hands-on personal training that drives tangible results. The evidence from local customers speaks volumes: a trainer at Body Shop Fitness is more than just an instructor—they are a knowledgeable mentor who excels at creating customized programs, whether for the intense demands of hybrid event competition or the delicate requirements of prenatal fitness. This shows an extraordinary versatility and depth of expertise within the training staff.

Furthermore, the gym's commitment to a "personal" and "clean" environment, outfitted with high-end, name-brand equipment like Peloton and Hydrow, ensures that your workout is effective and enjoyable. The flexible and affordable membership options, including both paid-in-full annual rates and no-contract cycles, along with family discounts, make this premium level of service accessible to the local community. Choosing Body Shop Fitness means you are choosing to invest in a gym where your personal goals are met with expert knowledge, unwavering encouragement, and a fully equipped facility that fits into your busy North Carolina lifestyle. It’s the optimal choice for those who value results-driven training and a genuinely supportive, local atmosphere.

Body Shop Fitness Services

Gym
Cycling

Body Shop Fitness Details

Service options
Onsite services

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Amenities
Restroom

Payments
Credit cards
Debit cards
Credit cards

Body Shop Fitness Photos

Body Shop Fitness Location

Body Shop Fitness

North Carolina Wake County Holly Springs South Main Street

242 S Main St #104, Holly Springs, NC 27540, USA

Body Shop Fitness Reviews

An average rating of ★5 from 73 user reviews.

personal trainerequipmentgoalsplanworking outbikespelotontailorsshapetread

★ 5★ 4★ 3★ 2★ 1

I have been training with Luke at Body Shop Fitness for about 2 years now. I compete in DEKA and hybrid events, and needed an extra push to level up.Hiring him as my coach has been one of the best decisions I have ever made! He pushes me when he knows I can push harder, he also knows how to rein it in when I’m not mentally or physically feeling my best, he’s very good at pivoting if need be. His training technique has helped me reach goals I never imagined possible, he is also a great mentor when it comes to the mental side of working out and competing. The gym itself is clean and has everything I need in order to reach my goals. I highly recommend Body Shop Fitness to anyone looking to level up in competition, or for anyone who is looking to live a healthier lifestyle!
June 03 · MARIESA MCCULLOCH
Eliza has been helping me stay in shape during my pregnancy and I’m so thankful for her! She created a pregnancy-friendly workout plan for me and adjusts it based on how I’m feeling that day. She is a great trainer and very knowledgeable. I can’t recommend her enough! I love this gym and really like how personal it feels. They are equipped with everything you need and more!
June 04 · Julie G
I highly recommend Eliza as a trainer no matter where you are on your fitness journey. She is knowledgeable, intentional, and passionate about meeting her clients where they are at, determining their individual goals, and then creating a safe, balanced, and highly personalized plan toward achieving those goals. Eliza brings energy and enthusiasm to each session and is intuitive towards her client's needs. She is patient, observant, and listens intently to both what is spoken aloud as well as to what her clients' bodies may be communicating. Her wisdom and expertise is combined with a sincere desire to encourage and uplift and I am immeasurably grateful for the several months I spent under her guidance.
June 04 · Jennifer Williams
Fantastic gym, great location in Holly Springs. Has free weights and good cardio equipment. Very well-maintained by Luke and rest of team. Reasonable price for 24/7 access.
July 03 · Praruj Pant
Luke is extremely welcoming and helpful at tailoring a fitness regimen to push you and continually improve over time, while also being extremely accommodating for weak areas. Reliable and very easy to work with. Highly recommend!
June 06 · Michael LaVacca (Puzzles)