Body & Brain Yoga Tai Chi

- 18750 Willamette Dr D, West Linn, OR 97068

For those in the West Linn area of Oregon who are seeking a more holistic approach to their wellness journey, Body & Brain Yoga Tai Chi offers a unique and transformative experience. This is more than just a place to stretch; it's a full-service wellness center that combines ancient Korean energy healing practices with modern mind-body methods. The mission is to help individuals build a strong foundation of physical, mental, and energetic health. The studio is a hub for a community dedicated to holistic living, and it provides a wide range of classes and programs that go beyond the typical yoga studio. Whether you are looking to improve your physical body, find inner peace, or simply manage stress, Body & Brain Yoga Tai Chi provides a welcoming and supportive environment to begin your journey.

The positive impact of the practice is consistently highlighted in member reviews. One grateful individual noted that coming to the studio as part of a physical therapy program was "one of the best choices I have made," as they "surpassed so many of my initial expectations." This speaks to the effectiveness of the training and the dedication of the instructors. Another member expressed gratitude for a stronger physical body, better balance, and "more peace within because of the meditation and breath work we do in class." Master So Mi, the head instructor, is praised as "fantastic" and "amazing," and the entire team is described as "encouraging and supportive." This strong sense of guidance and care from the instructors is a core reason why members feel so connected to the studio and experience such profound benefits. The blend of various practices—including yoga, tai chi, and meditation—provides a well-rounded path to wellness that is both challenging and deeply rewarding.

Located at 18750 Willamette Dr D, West Linn, OR 97068, USA, Body & Brain Yoga Tai Chi is conveniently situated for residents in West Linn and surrounding communities. The studio's commitment to accessibility is evident with a wheelchair accessible entrance and a wheelchair accessible parking lot. This ensures that a wide range of individuals can access the benefits of their programs. While the studio does offer online classes, the on-site location provides a peaceful and dedicated space for in-person practice, which is often crucial for deepening a mind-body connection. The location makes it a practical choice for a dedicated wellness session, whether you are coming before or after work or during the day.

Body & Brain Yoga Tai Chi provides a comprehensive and diverse range of services to cater to different needs and goals. The programs are based on ancient Korean healing principles and are designed to improve both physical and mental well-being. The services available include:

• Body & Brain Yoga (all levels): The signature class that combines stretching, breathing, and energy meridians to release stress and achieve a state of calm.

• Tai Chi and Qigong: Classes that focus on building strength, mobility, and balance through slow, flowing movements.

• Core Strengthening: A specialized class that emphasizes gut health and core strength through specific exercises and breathing techniques.

• Energy Movement (Rhythm & Vibration): A class that uses rhythm and vibration to help release tension and awaken your senses.

• Group Classes and 1-on-1 Classes: The studio offers both group sessions for community support and private one-on-one sessions for personalized attention.

• Workshops and Challenges: Deeper dives into specific practices and extended programs like the 21 or 100 Day Challenge to encourage consistent practice and transformation.

The features and highlights of Body & Brain Yoga Tai Chi go beyond the standard yoga studio, focusing on a holistic and immersive experience.

• Expert Instruction: Master So Mi and the team of instructors are highly praised for their expertise, encouragement, and supportive nature.

• Holistic Approach: The studio combines yoga, tai chi, and meditation to address the body, mind, and spirit.

• Emphasis on Breathwork and Meditation: A key part of the practice is focused on breathing techniques and meditation to help reduce stress and increase inner peace.

• Accessibility: The presence of a wheelchair accessible entrance and parking lot makes the studio welcoming to a wider community.

• Onsite and Online Services: The studio offers the flexibility of both in-person classes and online options, allowing you to practice from home.

• Cleanliness and Comfort: The facility is clean, and the environment is designed to be peaceful and conducive to practice.

For those who want to begin their holistic wellness journey, you can contact Body & Brain Yoga Tai Chi directly. Appointments are recommended to ensure you get the best experience and guidance.

Address: 18750 Willamette Dr D, West Linn, OR 97068, USA

Phone: (503) 657-3673

What makes Body & Brain Yoga Tai Chi a worthwhile choice for Oregon residents? It's the commitment to a comprehensive, holistic approach to wellness that sets it apart. This is not just a place to get a physical workout; it’s a space where you can strengthen your body, calm your mind through meditation and breathwork, and truly connect with your inner self. The dedicated instructors, especially Master So Mi, are key to this experience, offering expert guidance and genuine encouragement that is invaluable for personal growth. The fact that the studio offers a range of services from one-on-one classes to extended challenge programs means that there is a path for everyone, regardless of their starting point. The availability of online classes adds a layer of convenience, while the physical studio provides a sanctuary for in-person practice. For anyone in the West Linn area looking to improve their physical health, find mental clarity, and be part of a supportive community, Body & Brain Yoga Tai Chi is an excellent choice. The studio's focus on the deep, integrative benefits of its practices makes it a truly special and impactful destination for wellness.

Body & Brain Yoga Tai Chi

18750 Willamette Dr D, West Linn, OR 97068, USA