Blossom Pilates & Physical Therapy

- 7330 NE Bothell Way Ste 204, Kenmore, WA 98028

In the bustling Washington region, where health and wellness options are abundant, Blossom Pilates & Physical Therapy in Kenmore offers a truly distinctive and effective approach. This is not a typical large-scale gym or a generic clinic; it is a specialized, women-owned studio that seamlessly integrates the mindful movement of Pilates with the clinical expertise of physical therapy. The philosophy at Blossom is centered on a holistic view of the body, recognizing that lasting strength and pain relief come from a deep understanding of movement patterns. Dr. Heidi, a Doctor of Physical Therapy (DPT) who is also a certified Pilates instructor, leads the practice with a rare combination of clinical knowledge and hands-on teaching experience. This dual expertise allows her to provide a level of care that is both highly technical and deeply intuitive. The studio's mission is to offer a different kind of therapy experience, one where clients feel empowered and in charge of their own care. The environment is designed to be a supportive and inclusive space, particularly for the LGBTQ+ community, and is recognized as a transgender safespace. This commitment to inclusivity ensures that everyone who walks through the door feels seen, heard, and safe. The studio focuses on semi-private and private sessions, which allows for a high degree of personalized attention, ensuring that exercises are perfectly adapted to each individual's needs and capabilities.

Blossom Pilates & Physical Therapy is conveniently located at 7330 NE Bothell Way Ste 204, Kenmore, WA 98028, USA. Its central location in Kenmore makes it easily accessible for residents of the city and surrounding areas, including Bothell, Kirkland, and Shoreline. The studio is situated on the second floor of the Schnitzelbank Building, with easy access via a main entrance facing Bothell Way and an elevator for convenience. The facility is committed to full accessibility, featuring a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These features make it a welcoming and practical choice for individuals with mobility challenges. Additionally, the studio offers a free parking lot, which alleviates the stress of finding a spot before a session. This is a significant convenience for clients, especially those who require a dedicated space. The quiet and modern studio space provides a peaceful environment for focused work, a stark contrast to the busy or public feel of other fitness centers. The location is strategic, offering both privacy for sensitive physical therapy needs and the convenience of being close to major roads and local amenities.

• Integrated Physical Therapy and Pilates: The primary service is a unique blend of physical therapy and Pilates. This approach addresses pain and injury from a clinical perspective while using the principles of Pilates to build strength, improve movement, and prevent future issues.

• Physical Therapy for Various Conditions: The clinic treats a wide range of orthopedic issues, including but not limited to general pain, post-surgical rehabilitation, back pain, hip pain, and various persistent pain syndromes.

• Semi-Private and Private Pilates Classes: The studio offers semi-private classes with a maximum of three students, ensuring each participant receives ample personalized attention. One-on-one private lessons are also available for those who need a more tailored and focused session.

• Specialized Physical Therapy: Blossom Pilates & Physical Therapy specializes in pelvic health, treating conditions such as incontinence, pelvic pain, and issues related to pregnancy and postpartum.

• Dry Needling: The practice provides dry needling techniques as part of its treatment plans, a method used to decrease pain and improve muscle function.

• Customized Movement Plans: Each session is adapted to the client's specific feedback, capabilities, and goals. This ensures that the exercises are challenging yet safe and effective for creating lasting change.

• Therapeutic Education: A core component of the services is client education. The goal is to empower individuals with the knowledge to manage their body and continue their progress outside of the studio.

• Doctor of Physical Therapy and Pilates Instructor Combination: The most significant highlight is the expertise of the practitioners. Having an instructor who is also a DPT is a rare and invaluable combination, providing a level of safety, knowledge, and clinical insight that is difficult to find elsewhere.

• Women-Owned Business: The studio identifies as a women-owned business, which often speaks to a supportive, nurturing, and compassionate approach to client care. This is particularly appreciated by many in the community.

• Inclusive and Safe Environment: Blossom Pilates & Physical Therapy is an LGBTQ+ friendly space and a designated transgender safespace. This commitment to an inclusive environment makes it a welcoming place for people from all walks of life to focus on their health.

• Personalized Attention: With a focus on private and semi-private sessions, clients receive an exceptional level of attention. This allows for precise form correction, tailored adjustments, and a deeper connection to the exercises.

• Amenities: The studio offers essential amenities, including a restroom and a gender-neutral restroom, further demonstrating its commitment to being an inclusive and comfortable space for all.

• Free Parking: The availability of a free parking lot directly outside the building provides convenience and ease of access for all clients.

• Appointment-Based System: The clinic operates on an appointment-required basis, which ensures that clients receive dedicated time and attention without the hassle of waiting or overcrowding.

To learn more about Blossom Pilates & Physical Therapy or to schedule an appointment, you can reach them through the following contact details:

Address: 7330 NE Bothell Way Ste 204, Kenmore, WA 98028, USA

Phone: (425) 780-5199

Mobile Phone: +1 425-780-5199

Given that appointments are required or highly recommended, reaching out by phone is the most effective way to start your journey. The staff can discuss your needs, answer any questions you may have, and help you find a time that works for you. The personalized nature of the business means that every interaction, from the first phone call to the last session, is designed to be a supportive experience.

Blossom Pilates & Physical Therapy is an excellent choice for individuals in the Washington region who are serious about their health and well-being. What makes it particularly worthwhile is the rare and powerful combination of Pilates instruction and physical therapy expertise, all under one roof. For those dealing with chronic pain, recovering from an injury, or simply looking to build a stronger, more resilient body, the dual qualifications of the practitioners are a game-changer. The approach is not just about isolated exercises but about understanding how the body moves as a whole, which leads to more sustainable and significant results. Customers consistently praise the personalized attention and the kind, detailed, and adaptable instruction provided. This level of care ensures that every workout is not just effective but also safe and perfectly tailored.

Furthermore, the studio's commitment to creating a safe and inclusive environment for everyone is a major reason for its strong community support. In a world where many people feel marginalized in fitness spaces, Blossom Pilates offers a true sanctuary. The focus on semi-private classes, with a maximum of three students, allows for a level of detail and attention that is impossible to achieve in larger classes. This format encourages a close-knit community among clients and a high degree of accountability. For those who have tried other forms of fitness or physical therapy without success, the integrated, educational, and supportive model at Blossom Pilates & Physical Therapy could be the best investment they make in their health and a rewarding journey toward a stronger, more capable body.

Blossom Pilates & Physical Therapy

7330 NE Bothell Way Ste 204, Kenmore, WA 98028, USA