BFitw/Brit in Lyndhurst, OH | Your Partner in Personal Wellness

BFitw/Brit - Personal & Group Training • Meal Prep Services Introduce

In the world of fitness and wellness, finding a partner who genuinely understands your struggles and celebrates your triumphs is a game-changer. For residents of Lyndhurst, Ohio, and the greater Cleveland area, BFitw/Brit - Personal & Group Training • Meal Prep Services offers a uniquely empathetic and effective approach to health. This isn't your typical, overcrowded gym. It's a specialized wellness center and health consultancy founded on the personal journey of its owner, Brit. Having been through her own significant health transformation, she understands the challenges of starting from scratch, the frustration of not knowing what to do, and the incredible feeling of gaining confidence and strength. This personal experience is the foundation of her business, creating a space where every client feels seen, heard, and supported. BFitw/Brit is designed to provide a comprehensive solution to your wellness goals, combining expert training with the crucial element of proper nutrition. We believe that true, lasting change comes from addressing both physical activity and diet in a way that is sustainable and enjoyable. For those in Northeast Ohio who have felt lost or intimidated by the traditional gym environment, BFitw/Brit provides a refreshing, encouraging, and highly personalized alternative. The mission is simple: to empower you to feel stronger, more confident, and more in control of your health journey. We are here to guide you every step of the way, ensuring that you not only reach your goals but also learn the skills you need to maintain a healthy lifestyle for years to come. The passion and dedication of the owner and team make BFitw/Brit a local gem in the wellness community.

BFitw/Brit is conveniently located at 5432 Mayfield Rd, Lyndhurst, OH 44124, USA. This accessible address places us in the heart of the Lyndhurst community, making it an easy and convenient destination for clients from neighboring suburbs like South Euclid, Mayfield Heights, and Pepper Pike. The location on Mayfield Road is on a major thoroughfare, ensuring simple navigation for both local and out-of-town clients. As a wellness provider, we are committed to making our services accessible to everyone. Our facility is designed to be welcoming to all. While specific accessibility details for the physical location are limited in public data, the business is known for its personal and digital-first approach to services, which offers flexibility for clients regardless of physical location. The business operates by appointment and provides services that can be done both in-person and virtually, offering a high degree of flexibility. The location in a well-established area of Lyndhurst provides a professional setting for in-person training and consultation. For those who choose in-person services, the convenient street location and local parking options simplify the logistics of your visit. Our presence in the community is part of our commitment to serving the health needs of our neighbors in a way that is both professional and convenient. Whether you are looking for in-person guidance or prefer the flexibility of virtual services, BFitw/Brit is positioned to meet your needs in the Lyndhurst area and beyond.

BFitw/Brit offers a specialized suite of services designed to provide a holistic and comprehensive approach to health and wellness. Our focus is on individualized plans that address both fitness and nutrition, ensuring you have all the tools you need for success. Our services include:

Personal & Group Training: We provide highly personalized training programs that can be conducted in-person or virtually. Our plans are tailored to your specific goals, fitness level, and any limitations or injuries you may have. The programs are science-backed and update every four weeks to keep you motivated. For those who prefer a more social environment, we also offer group training sessions. A key feature is the option for both home and gym workouts, with plans available for 3, 4, 5, or 6 days per week, and durations of 30 or 60 minutes per day.
Meal Prep Services: Recognizing that nutrition is a cornerstone of any wellness journey, we offer customized meal prep services to take the guesswork out of healthy eating. Clients can have weekly meals prepared for them based on their specific health needs. This service is a major highlight, simplifying the process of eating healthy by providing pre-made, nutritious meals. This service is available as a standalone or can be added to training sessions.
Written Workout Plans & Online Coaching: For those who cannot attend in-person classes, we offer written workout programs and online coaching. These plans provide a detailed guide on how to perform each exercise, with video demonstrations, and can be accessed through an exclusive mobile app. This flexibility allows us to serve clients across the Ohio region and beyond, ensuring that a lack of time or proximity is not a barrier to your health goals.
Customized Meal Plans: As a health consultant, we create customized nutrition plans that eliminate the guesswork of healthy eating. Our plans are tailored to your unique calorie and macro targets, with options for over 21 diet preferences, including vegan, keto, gluten-free, and more. The plans come with grocery shopping lists and recipes to make healthy eating simple and enjoyable for the whole family.
Other Health & Wellness Programs: The business also offers specialized guides and programs like the "Glute Guide E-Book," "6 Week Workout Guide," and various online coaching packages, providing clients with a wide range of resources to support their specific goals.

BFitw/Brit stands out for its personalized, compassionate, and results-driven approach. Here are some of our key features and highlights:

Personal Experience & Empathy: The owner’s own health journey is a powerful motivator for clients. She understands what it's like to be a beginner and is passionate about helping others, which is a rare and invaluable quality in the fitness industry. This personal connection makes clients feel understood and supported.
Holistic Approach: By combining personal training with meal prep services and health consulting, we offer a truly holistic solution. This ensures that clients are not only working out effectively but are also fueling their bodies correctly for maximum results. This integrated model is far more effective than focusing on just one aspect of wellness.
Empowering and Motivating Environment: A client review highlights how working with Brit made her feel "much more empowered, courageous, and sure of myself." This speaks to the studio's ability to not only build physical strength but also mental and emotional resilience. The focus is on long-term empowerment, not just short-term fixes.
Convenient and Flexible Services: With options for in-person and virtual training, as well as meal prep delivery, the services are designed to fit into a busy lifestyle. The exclusive mobile app and private Facebook group provide ongoing support and accountability, no matter where you are.
Commitment to Safety: As mentioned in a client testimonial, the gym is diligent and thorough in following safety guidelines, which is a "huge benefit to a small gym." This attention to detail provides peace of mind for clients, knowing they are training in a safe environment.

To learn more or to start your wellness journey with us, please reach out to schedule a consultation. We are here to answer your questions and help you find the right plan for your goals. Our contact information is as follows:

Address: 5432 Mayfield Rd, Lyndhurst, OH 44124, USA

Phone: (216) 312-7976 or +1 216-312-7976

What is worth choosing BFitw/Brit over other fitness options in the Ohio region? The answer lies in the deeply personal and comprehensive care you receive. Unlike a large gym where you might be one of many, BFitw/Brit offers a unique and intimate setting where your journey is the sole focus. The owner's background as a personal trainer and health consultant who "gets it" because she has "been there" is an unparalleled asset. The combination of personal and group training with dedicated meal prep and nutrition guidance means you get a complete package for success. The services are not just about working out; they are about transforming your mindset and lifestyle. The reviews highlight the life-changing results—building confidence, courage, and self-reliance, in addition to physical strength. The flexibility of virtual and in-person options, coupled with ongoing support through the mobile app and social media, ensures that you are never alone on your journey. For those in Ohio looking for a fitness partner who offers empathy, expertise, and a truly holistic approach to wellness, BFitw/Brit is the clear and empowering choice. It's a place where you are not just a client; you are part of a community dedicated to building a better, stronger you.