Before & After Fitness Center Introduce
Introduction / Overview
Welcome to Before & After Fitness Center, a premier local gym dedicated to helping the residents of North Tonawanda and the wider New York region achieve their health and wellness goals. More than just a place with equipment, Before & After Fitness Center is a community-focused hub where members can find the support, guidance, and resources they need to transform their lives. The welcoming and friendly atmosphere, coupled with a professional and knowledgeable staff, sets this fitness center apart. Whether you are taking your first steps on a fitness journey or are a seasoned athlete looking to elevate your routine, Before & After Fitness Center is designed to accommodate all levels of experience and ability. The commitment to a positive and motivating environment is evident in the care taken by the owner and trainers, who are always available to offer personalized advice and encouragement. It's a place where every member is treated with respect and where your individual goals are taken seriously. The sense of community is a significant part of what makes this gym so special, fostering a supportive network of people all working toward a healthier lifestyle. The gym’s philosophy is built around the idea that fitness is a journey, and the team is there to guide you every step of the way, providing the tools and expertise to help you succeed. The wide array of equipment and class offerings ensures that there is always something new to try, keeping your workouts fresh and engaging. From the moment you walk in, you'll feel the positive energy and dedication that defines Before & After Fitness Center.
Location and Accessibility
Conveniently situated at 525 Wheatfield St in North Tonawanda, NY 14120, USA, Before & After Fitness Center is a key fitness destination for those living in and around the New York area. Its central location makes it an easily accessible spot for daily workouts, whether you are coming from home, work, or running errands. The gym is positioned to be a convenient part of your routine, eliminating the hassle often associated with a long commute to a workout facility. For those with mobility needs, the fitness center is committed to providing a welcoming and inclusive environment. The location features a wheelchair-accessible entrance, ensuring smooth and easy access for all members. Additionally, there is a wheelchair-accessible parking lot, making the journey from your vehicle to the gym effortless. The dedication to accessibility extends to the facilities themselves, with a wheelchair-accessible restroom available on-site. This thoughtful approach to accessibility ensures that everyone in the community, regardless of their physical abilities, can feel comfortable and confident using the gym's services. The ease of access, combined with the comprehensive and inclusive facilities, makes Before & After Fitness Center a practical and appealing choice for a diverse range of local residents. It's a place where everyone can feel they belong and can focus on their fitness journey without any unnecessary barriers.
Services Offered
- Personal training: The team of knowledgeable and experienced trainers is dedicated to providing personalized guidance to help you reach your specific fitness goals. They take the time to understand your current fitness level, any physical restrictions, and your aspirations to create a tailored workout plan that is both effective and safe. They can help you modify exercises to suit your ability and progressively challenge you to improve over time.
- Online classes: For those who prefer the flexibility of working out from home, Before & After Fitness Center offers online classes. This service option allows you to stay connected and maintain your routine, no matter where you are.
- Onsite services: In addition to a wide range of state-of-the-art equipment, the gym provides a variety of onsite services and amenities to enhance your workout experience. This includes a well-maintained and clean environment for all members.
Features / Highlights
- Knowledgeable and experienced staff: The owner and trainers are highly skilled and committed to helping members succeed. Their expertise is a major highlight, as they are always available to offer advice, guidance, and motivation.
- Diverse equipment selection: The gym boasts a good variety of well-maintained equipment, suitable for all types of workouts, from strength training to cardio.
- Community atmosphere: Members frequently comment on the super friendly and supportive environment. This sense of community makes working out more enjoyable and helps keep members motivated.
- Clean and well-maintained facilities: The gym equipment is kept in excellent condition, ensuring a safe and pleasant workout experience for everyone. The restrooms are also a key amenity for convenience.
- Accessibility for all: The gym is designed to be fully accessible with a wheelchair-accessible entrance, parking lot, and restroom, making it a truly inclusive space for the New York community.
- Wi-Fi: Stay connected while you work out with complimentary Wi-Fi available throughout the facility.
Contact Information
For more information or to inquire about membership, you can contact Before & After Fitness Center using the following details:
Address: 525 Wheatfield St, North Tonawanda, NY 14120, USA
Phone: (716) 462-6353
What is worth choosing
Choosing Before & After Fitness Center is a decision to invest in a supportive, professional, and results-oriented fitness community. The gym’s core strength lies in its people—the owner, Joe, and his team of trainers, who are not just staff but true partners in your fitness journey. The reviews from satisfied members highlight the genuine care and personalized attention they receive, which is a rare find in many larger, more impersonal gyms. One member noted that the owner was "incredibly knowledgeable and experienced, always available to offer guidance and advice," while another praised the trainers for taking the time to "understand your fitness level, restrictions, and goals." This commitment to individual needs is what makes the experience at Before & After Fitness Center so effective. The gym’s size is often described as "nice," offering a good variety of equipment without feeling overwhelming or overly crowded. This allows for a more focused and personal workout experience. The friendly atmosphere and strong sense of community are consistently mentioned as key reasons for choosing this gym, as it makes members feel comfortable and motivated. The flexibility of options, including both onsite services and online classes, caters to modern lifestyles, ensuring that you can maintain your fitness routine even on your busiest days. Furthermore, the dedication to maintaining well-kept and clean facilities, along with the commitment to accessibility, demonstrates a high level of professionalism and respect for all members. For anyone in the New York area looking for a gym that offers more than just machines—a place that provides expert guidance, a supportive community, and a truly welcoming environment—Before & After Fitness Center stands out as a highly recommended choice.
Before & After Fitness Center Services
Gym
- Personal training
Before & After Fitness Center Details
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- Credit cards
Before & After Fitness Center Photos










Before & After Fitness Center Location
Before & After Fitness Center
525 Wheatfield St, North Tonawanda, NY 14120, USA
Before & After Fitness Center Reviews
trainersgoalscardiofeelpersonal trainerworking out
★ 5★ 4★ 3★ 2★ 1My wife has been going to Before and After Fitness Center for over a year and loves it. I finally joined in December. It's a nice sized gym with a good variety of equipment. Many classes are offered across a range of times. The owner and the trainers are always helpful and take the time to understand your fitness level, restrictions, and goals to give the best advice possible. They help you modify your workout to fit your ability then work to help you improve over time. The owner was very responsive when I contacted him about joining. Highly recommended.
January 28 · Matt GeorgeI’ve been a member of Before and After Health Club for a few months now, and I couldn’t be more impressed! Joe, the owner, is incredibly knowledgeable and experienced, always available to offer guidance and advice. He really takes the time to help members reach their fitness goals and is always positive and motivating. The gym equipment is in excellent condition and well-maintained, making every workout a pleasure. The overall atmosphere is super friendly, with a great sense of community. It’s the perfect place for anyone looking to get fit in a supportive and professional environment. Highly recommend this gym!
January 15 · Vibhu JoshiI've been a member of many gyms and worked with many different trainers over the years. This gym and its trainers are definitely the best. They have all the equipment of larger gyms. They offer classes at various fitness levels so no matter where you are on you fitness journey you can find something for you here. I highly recommend the trainers. They are all very knowledgeable and help you perform your best.
January 20 · Helen GalusWhether exercising on my own, with a personal trainer or participating in the classes, this gym has provided me with the best overall experience of any gym that I have previously attended. The trainers are easily accessible and very knowledgeable in their field. The classes provide a variety of options and times to fit your schedule. I joined 6 months ago and believe I’ve benefited greatly from this membership.
January 16 · Diane Capicotto“Are you talkin to me?!”Holly Kerr, Fitness Trainer Extraordinaire asked during class today if we thought she was taking to us when she was giving cues on our form.I used to think she was NOT talking to me, when I first started, as I assumed my form was good - after all, I’d been working out for years - surely I knew what I was doing? HA!!Now I ALWAYS think Holly is talking to me and I am ALWAYS able to improve my form because of her cues!!I just ❤️ Holly!!! She’s the BEST!!!
August 07 · mary beth wollenschlaeger
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