Barry's South Bay

- 700-B S Allied Way Suite B5.02, El Segundo, CA 90245

**Introduction / Overview**

For fitness enthusiasts in the Golden State, Barry’s is synonymous with the world-famous, high-intensity interval training (HIIT) that has revolutionized the boutique fitness landscape. Barry's South Bay, located in the vibrant El Segundo area, brings this premier workout experience right to the heart of the Los Angeles metro region. It’s more than just a gym; it's a dedicated fitness studio specializing in the signature “Red Room” workout—an intense, calorie-scorching blend of cardio and strength training.

The core of the Barry’s experience is a 50-minute to one-hour class that meticulously alternates between high-speed treadmill intervals and strength training on the floor using free weights. This 50% cardio / 50% strength split is precisely engineered to maximize fat burn, build lean muscle, and deliver a full-body challenge that many clients describe as feeling like a personal training session in a group environment. The atmosphere is electric, fueled by custom-curated playlists and the motivating guidance of elite instructors.

Local South Bay customers consistently praise this location not only for the consistency and efficacy of the workout—a standard maintained across Barry’s studios nationally—but also for the exceptional sense of community. The trainers and staff at the El Segundo studio are noted for their high-level energy, personalized attention, and ability to make every participant, from newcomers to two-year veterans, feel welcome and encouraged. This focus on building a supportive "Fit Fam" distinguishes Barry’s South Bay as a leading premium fitness destination in the competitive California market.

One of the most compelling reasons to visit, as shared by long-time patrons, is the impeccable maintenance and cleanliness of the studio. In a competitive fitness environment, Barry's South Bay earns a perfect score for studio hygiene, demonstrating a professional commitment to providing a top-notch, pristine workout space.

**Location and Accessibility**

Barry's South Bay is ideally located at **700-B S Allied Way Suite B5.02, El Segundo, CA 90245, USA**. This prime location places it within a dynamic and easily accessible commercial area of El Segundo, making it a convenient stop for local residents coming from Manhattan Beach, Hermosa Beach, and the wider South Bay area, as well as business professionals in the neighboring commercial centers.

A significant highlight of this modern facility is its robust commitment to accessibility, ensuring that the best workout in the world is available to everyone. The studio is confirmed to feature:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

This comprehensive accessibility infrastructure reflects a dedication to inclusion that is highly valued by California’s diverse population, providing peace of mind for all users requiring specialized access.

**Services Offered**

Barry’s South Bay specializes in its signature group fitness method, which is structured around alternating muscle focus to ensure balanced training and proper recovery throughout the week.

• The Original High-Intensity Interval Training (HIIT): 50% running (or walking) on state-of-the-art Woodway treadmills and 50% strength training on the floor.
• Daily Muscle Focus: Workouts are structured by day to target specific muscle groups, including Arms & Abs, Chest, Back & Abs, Abs & Ass, and Total Body sessions on weekends.
• Double Floor (DF) Option: For those who prefer strength over cardio, the Double Floor option allows clients to skip the treadmill and focus entirely on the weighted strength segments.
• Best-in-Class Instruction: Experienced trainers provide guidance on speed, incline, and weights, pushing all levels—beginner, intermediate, and advanced—to their personal best.
• In-House Fuel Bar: A dedicated service offering customized, protein-packed post-workout shakes and grab-and-go snacks for optimal recovery and nutrition.
• Premium Amenities: Full-service men’s and women’s locker rooms equipped with private hot showers and luxury grooming products.
• Flexible Payment Options: The facility accepts major credit cards and debit cards for class packs, memberships, and purchases at the Fuel Bar and retail shop.

**Features / Highlights**

The studio provides a high-end, immersive fitness environment and luxury amenities that elevate the entire workout experience for California clients.

• The Red Room Atmosphere: Workouts take place in the iconic studio space, featuring dim red lighting and a powerful, state-of-the-art sound system designed to make you feel focused and energized.
• Woodway Treadmills: The studio utilizes high-performance treadmills known for their shock-absorbing design, reducing impact on joints while maximizing running performance.
• Exceptional Cleanliness: Consistently rated 10 out of 10 by customers for the immaculate condition of the studios, a key indicator of professionalism and quality.
• Strong Community and Service Culture: The “South Bay crew” is repeatedly highlighted for their amazing energy, genuine warmth, and ability to remember names, fostering a true sense of belonging.
• Comprehensive Accessibility: Includes Wheelchair accessible entrance, parking lot, and restroom, making it a fully inclusive facility in the El Segundo area.
• Luxury Locker Rooms: Offering complimentary towels, secure code-based lockers, and high-end grooming products in private hot showers for a seamless 'run, lift, rinse, repeat' experience.

**Contact Information**

For bookings, schedule inquiries, or to learn more about class packages and memberships, clients can easily reach out to the Barry's South Bay team.

Address: 700-B S Allied Way Suite B5.02, El Segundo, CA 90245, USA

Phone: (310) 607-9722 or +1 310-607-9722

**What is Worth Choosing**

Choosing Barry's South Bay means opting for a premium, highly effective fitness solution right here in Southern California. What sets it apart is the perfect triangulation of three factors: the proven efficacy of the original HIIT format, the world-class quality and cleanliness of the facility, and the powerful, welcoming community spirit. The workout consistency across all classes means you are guaranteed a challenging, personal training-level experience every time you step into the Red Room. The knowledgeable and energetic local South Bay trainers like Austin, Alicia, Hailey, and Andrew are celebrated for their ability to motivate and push clients to achieve their best. Furthermore, the extensive accessibility features—including parking, entrance, and restrooms—ensure that Barry’s South Bay is a truly inclusive fitness sanctuary for all California residents. If you are looking to elevate your fitness routine with a supportive community and top-notch service in the South Bay, this El Segundo studio is the definitive choice.

Barry's South Bay

700-B S Allied Way Suite B5.02, El Segundo, CA 90245, USA