Bandana Training Club

- 146 W 23 St, New York, NY 10011

Introduction / Overview

Welcome to Bandana Training Club, a one-of-a-kind fitness destination in the heart of New York City that is redefining the gym experience. Located on West 23rd Street, our club is built on a philosophy of "old school training ethics, new school science." We are a community of fitness professionals and enthusiasts dedicated to helping you achieve your goals through intelligent, purpose-driven training. We believe that every workout should have a clear objective, and we provide the expertise, guidance, and accountability to ensure you succeed.

Unlike a typical gym, Bandana Training Club prides itself on a highly personalized approach, even in a group setting. Our smaller session sizes allow for extra individual attention at an affordable cost. Our certified personal trainers lead all sessions with a focus on giving you hands-on attention and ensuring proper form and technique to maximize your workout's quality and minimize injury risk. The results of this approach are clear, as one member stated, "Love coming to the gym with a purpose." This focus on a structured and intentional workout is a key differentiator in the crowded New York fitness market.

Our programs are meticulously designed to eliminate guesswork, with every workout outlined from start to finish. We offer a variety of programs to meet different goals, from increasing strength and building muscle to burning fat. As a former skeptic shared, "I was 100% skeptical about this online program... I could not have been more wrong." This speaks to the effectiveness of our protocols, which are based on concepts used by elite strength coaches for collegiate and professional athletes. We have adapted these methods to be user-friendly and effective for everyone, regardless of their fitness background.

At Bandana Training Club, we believe in a holistic approach to fitness that includes both training and nutrition. We equip our clients with the knowledge to make healthy choices that will change their lifestyle, not just their bodies. We also provide ongoing accountability through our Success Sessions, where we re-evaluate your goals every 12 weeks to ensure you are on the right track. This commitment to long-term success and building strong relationships with our clients is what makes us more than just a gym—we are a partner in your health journey.

Location and Accessibility

Bandana Training Club is conveniently located at 146 W 23 St, New York, NY 10011, USA. Situated in a central and easily accessible part of Manhattan, our gym is a short walk from major subway lines and bus routes, making it a practical choice for individuals coming from various neighborhoods. The location on West 23rd Street places us in the vibrant Chelsea district, an area well-known for its high concentration of businesses, residences, and cultural attractions.

The central address and excellent connectivity to public transportation make it easy to fit a training session into a busy day. Whether you are heading to the gym before work, during your lunch break, or in the evening, the commute is straightforward and efficient. While specific accessibility features were not provided, the general infrastructure of this part of New York City is designed for a high degree of walkability and public transport access.

For those who prefer to train at home, our online classes and at-home programs provide a flexible solution, ensuring that you can maintain your fitness routine no matter your location. This blend of onsite and online services caters to the dynamic lifestyle of a New Yorker, ensuring that your commitment to health is never compromised by convenience.

Services Offered

• Personal Training: One-on-one sessions with a certified trainer to create a personalized fitness plan.
• Group Fitness Classes: Small group sessions with over 40 variations of class types focusing on different movements.
• Online Classes: Flexible remote coaching and exercise programming available through our app.
• Strength Programs: Detailed, 6-week training cycles with specific goals and outlined workouts, including instructional videos.
• At-Home Programs: Progressive programs like 'Homebody by Bandana' designed for at-home training with minimal equipment.
• Nutrition Coaching: Guidance and resources to help you make healthy lifestyle choices.
• Goal Assessments and Success Sessions: Regular check-ins to re-evaluate goals and maximize your training program.

Features / Highlights

• Online classes: We offer a variety of virtual workout options, from quick circuits to multi-week programs.
• Restroom: A clean and well-maintained restroom is available for client use.
• Certified Personal Trainers: All our sessions are led by knowledgeable and experienced trainers.
• Highly Personalized Approach: We offer individual attention even in our small group sessions.
• Structured Programs: Our workouts are meticulously planned to remove guesswork and provide clear direction.
• Holistic Fitness Philosophy: We focus on training, nutrition, and accountability for long-term success.
• Science-Based Methods: Our training protocols are based on concepts used by elite athletes and coaches.
• Accountability and Motivation: We provide regular follow-ups to keep you on track with your goals.

Contact Information

Address: 146 W 23 St, New York, NY 10011, USA

What is worth choosing

Choosing Bandana Training Club is about investing in a fitness experience that is intelligent, purposeful, and effective. The key reason to choose us is our unwavering commitment to providing a structured and individualized approach to training. As a member put it, our programs provide a "kick in the ass" needed to get to where they want to be, because every workout is carefully planned. This is a significant departure from the random workouts many people do at a traditional gym and leads to much more consistent and satisfying results.

The hands-on attention from our certified personal trainers is another major benefit. In our small group classes, you get the kind of expert guidance usually reserved for expensive one-on-one sessions. Our trainers focus on proper form and technique, ensuring not only that you get a great workout but also that you stay safe and avoid injury. This level of care and expertise is what helps clients "feel strong and capable and ready to tackle any other challenges."

Furthermore, the holistic nature of our offerings—which includes nutrition coaching and at-home training programs—makes us a comprehensive solution for your health. We understand that fitness extends beyond the gym floor. Our online classes and detailed at-home programs ensure that you can maintain your progress even when you can't make it to the studio. This flexibility, combined with our commitment to relationships and accountability, makes Bandana Training Club a superior choice for New Yorkers who are serious about their fitness journey and want a partner who will guide them every step of the way.

Bandana Training Club

146 W 23 St, New York, NY 10011, USA