Balanced Yoga

- 12496 Lake Underhill Rd #155, Orlando, FL 32828

Introduction / Overview

For residents across Central Florida looking for a place to truly center, strengthen, and refresh both mind and body, Balanced Yoga in Orlando stands out as a genuine local treasure. This studio is highly praised for creating an environment that is immediately welcoming, calming, and deeply supportive—the perfect sanctuary away from the hustle of daily life. Balanced Yoga has built its reputation on the pillars of expert instruction, a wide variety of class styles, and a strong sense of community that makes every student, from beginner to experienced yogi, feel right at home.

The core philosophy here is clear: to offer a balanced practice that thoughtfully structures challenge with relaxation, ensuring you leave every session feeling centered and invigorated. Customers consistently rave about the highly skilled instructors who genuinely care about each individual’s journey and provide clear guidance through every pose. This commitment to personalized care ensures that whether you're taking your very first class or looking to deepen a practice of many years, you receive the attention and encouragement you need to grow. The studio itself is often described as beautiful, clean, and filled with positive energy, enhancing the overall experience.

Balanced Yoga is renowned for its diverse offerings, providing something to fit every mood, energy level, and wellness goal. You can find everything from energizing Power Flows and rhythmic Vinyasa to grounding Slow Flow and deeply restful Restorative sessions. This variety is essential for maintaining a well-rounded and sustainable wellness routine. Moreover, the studio excels at fostering a sense of connection, where both teachers and fellow students create a community that encourages and inspires. Whether you are a local or visiting Orlando, Balanced Yoga quickly becomes a valued and essential part of a healthy lifestyle.

Location and Accessibility

Balanced Yoga is conveniently situated in the East Orlando area, making it an easily accessible destination for residents across the region, including areas like Waterford Lakes and beyond. The studio’s prime location near a major road ensures an easy commute.

The studio’s address is:

12496 Lake Underhill Rd #155, Orlando, FL 32828, USA

Located within a local plaza or center, the area typically offers ample parking, which is a significant convenience for anyone attending classes during busy hours. The specific address on Lake Underhill Road places it within a vibrant part of the Orlando community, easily reachable by car. While public accessibility details are not fully specified, the location in a shopping or business area typically provides good on-site convenience. Its welcoming and inviting vibe, as noted by out-of-town visitors, suggests the location is easy to find and the entrance is warm and inviting for newcomers.

Services Offered

Balanced Yoga provides a comprehensive schedule of classes and personalized instruction designed to meet the diverse needs of the Orlando community. The offerings ensure every student can find the right balance of challenge and restoration.

• Group Lessons: The core offering, featuring a wide variety of yoga styles suitable for all levels, including beginners. The class schedule is diverse, often featuring:
  • Vinyasa Flow / Balanced Flow: Rhythmic, invigorating classes that link breath with movement to build strength, flexibility, and mindfulness. These are generally all-levels friendly.
  • Power Yoga / Power Flow: Faster-paced, more demanding sequences that incorporate strength movements and conditioning for a physical, mental, and emotional challenge.
  • Slow Flow & Gentle Yoga: Classes that move at a slower pace, offering more time to hold poses and focus on alignment, making them excellent for beginners or those seeking restoration.
  • Restorative Yoga / Balanced Reset: Deeply relaxing, passive stretching classes that use props to fully support the body, focusing on stress relief, recovery, and profound relaxation.
  • Specialty/Fusion Classes: Including classes that blend yoga with strength training, such as **Yoga Sculpt** or **Balanced Strength**, and potentially incorporating elements like Mat Pilates or Barre for a full-body workout.
• Private Lessons: Personalized one-on-one sessions designed to meet individual goals. This is perfect for beginners who want a foundational understanding before joining group classes, for experienced students looking to refine specific poses or alignment, or for anyone working with injuries or special considerations.
• Special Events and Workshops: The studio often hosts unique events that deepen the practice, such as workshops focused on breathwork, specific poses, or experiences like sound healing or special themed flows, further enriching the community experience.

Features / Highlights

Balanced Yoga is defined by its commitment to quality instruction and a nurturing community environment.

• Skilled and Caring Instructors: Teachers are highly experienced, genuinely attentive, and consistently praised for offering clear, thoughtful instruction and encouraging students to modify or amplify their practice as needed. They create a judgment-free zone.
• True Sense of Community: The studio is not just a fitness center; it’s a supportive hub where teachers and fellow students cultivate an atmosphere of connection, inspiration, and encouragement, which is a major draw for both locals and visitors.
• Beautiful and Clean Facility: The physical space is a highlight, offering a calming, clean, and beautifully maintained environment that contributes positively to the overall practice experience.
• Classes for Every Level: The class variety is structured to ensure that everyone, regardless of their experience level—from first-timer to seasoned practitioner—can find a class that is challenging, enjoyable, and restorative.
• Balanced Approach: The studio excels at offering practices that combine effort with ease, ensuring students feel both challenged and ultimately refreshed and centered after every session.
• Exceptional Guest Experience: Even visitors from out of town consistently note the warm welcome and ease of integration into the studio's community, making it a reliable destination for high-quality yoga practice in the Orlando area.

Contact Information

To connect with the supportive team at Balanced Yoga and begin your journey toward a more centered life in Orlando, use the contact details below:

Address: 12496 Lake Underhill Rd #155, Orlando, FL 32828, USA

Phone: (321) 800-3857

Mobile Phone: +1 321-800-3857

What is Worth Choosing

For residents of Central Florida, choosing Balanced Yoga in Orlando is choosing a studio that prioritizes genuine connection and expert, balanced instruction. It is worth choosing because it delivers more than just physical exercise; it delivers an integral part of a holistic wellness routine. The high quality of the instruction is undeniable—instructors are not just leading classes but are intuitively guiding students, offering modifications to ensure the practice is accessible and effective for every unique body. This level of personalized care is what sets them apart. Furthermore, the strong, positive community atmosphere ensures that showing up is never daunting; it is always a homecoming. Whether you need an energizing Power Flow to tackle a busy Florida day, a soothing Restorative session to unwind, or the dedicated attention of a Private Lesson, Balanced Yoga provides the ideal, clean, and beautiful setting. The variety of thoughtfully designed classes, combined with the true sense of belonging, makes Balanced Yoga an essential and highly recommended destination for anyone in the Orlando region seeking to improve their strength, flexibility, mental clarity, and overall well-being. It is, quite simply, a gem in the local wellness scene.

Balanced Yoga

12496 Lake Underhill Rd #155, Orlando, FL 32828, USA