Balance Your Life: Discover Authentic Ashtanga at Balance Yoga Atlanta in Georgia

Balance Yoga Atlanta Introduce

Introduction / Overview

For residents across the Georgia region, especially those local to Atlanta, finding a dedicated and authentic space for yoga and wellness can be a truly transformative step. Balance Yoga Atlanta, situated in the heart of the city, is far more than a typical yoga studio; it is a specialized sanctuary and a dedicated

Meditation center

focused on the profound practice of Ashtanga Yoga. Located at 1174 Zonolite Pl NE, Atlanta, GA 30306, this center has cultivated a dynamic and friendly community over the years, welcoming everyone from absolute beginners to highly experienced practitioners.

The core philosophy at Balance Yoga Atlanta revolves around the traditional

Mysore-style Ashtanga yoga

method. This unique teaching approach is often described as the only true all-levels yoga class because it emphasizes individualized instruction. Instead of a teacher leading a room full of students through a synchronized sequence, each person moves independently, following the rhythm of their own breath and practicing the sequence of postures they have learned. The teacher, like the highly knowledgeable and compassionate Marsha McNeight, moves through the room, offering personalized assistance, hands-on adjustments, and guidance tailored to each student’s specific body and practice level. This focus on one-on-one attention within a group setting ensures a safe, effective, and deeply personal journey toward better physical and mental

Balance

Balance Yoga is committed to offering one of the highest quality practices available in the Georgia area. Their commitment extends beyond the physical postures, incorporating elements of yoga philosophy and a deep understanding of anatomy. The studio functions as a comprehensive

Physical fitness program

and

Wellness program

, promoting not just strength and flexibility, but also mental calm, concentration, and emotional well-being. Whether you are looking for an invigorating physical workout or a path to inner peace, Balance Yoga Atlanta provides the tools and the supportive community to help you achieve your goals.

Location and Accessibility

Balance Yoga Atlanta is conveniently located at 1174 Zonolite Pl NE, Atlanta, GA 30306, USA. This location places the studio in an accessible area of Atlanta, making it a feasible destination for local Georgia users residing in or near neighborhoods like Morningside, Virginia-Highland, and Emory. The studio strives to make the profound benefits of yoga accessible to all members of the community, which is reflected in the physical layout and services offered.

The studio location includes dedicated amenities to ensure a comfortable and accessible experience for every visitor:

Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom
General restroom facilities

Furthermore, the studio accepts major

Credit cards

and

Debit cards

, making class purchases and membership sign-ups simple and convenient. The commitment to

Onsite services

in a welcoming environment, combined with comprehensive accessibility features, solidifies Balance Yoga Atlanta's status as a top-tier local resource for wellness in Georgia.

Services Offered

Balance Yoga Atlanta provides a comprehensive suite of options to cater to various schedules and commitment levels, always prioritizing the transformative power of a consistent practice:

Traditional Mysore-Style Ashtanga Classes: Self-paced, non-led sessions where students receive individualized guidance, adjustments, and one-on-one instruction from the teacher.
Led Ashtanga Classes: Traditional, teacher-led classes that move the entire group through the Ashtanga Primary Series sequence, often counted in Sanskrit.
Vinyasa Flow Classes: Dynamic, breath-synchronized movement classes designed to build heat, strength, and flexibility in a continuous flow.
Yin Yoga Classes: Slow-paced, passive posture classes held for longer periods to target deep connective tissues and promote deep relaxation and joint health.
Meditation and Breathwork Classes: Dedicated sessions focused on calming the mind, improving concentration, and utilizing conscious breathing techniques (
Pranayama
) for holistic well-being.
Online Classes: A flexible
Service option
allowing students to practice live or access a library of recorded sessions from the comfort of their Georgia home.
Private Sessions: Personalized, one-on-one instruction available upon request for those looking to address specific injuries, deepen their understanding of a posture, or create a custom practice.
Workshops and Continuing Education: In-depth sessions and programs designed to explore specific aspects of yoga philosophy, advanced postures, or teacher training (
YACEP
accreditation).

Features / Highlights

Specialization in Ashtanga and Mysore-Style: The studio’s dedication to this authentic, structured, and individualized practice distinguishes it within the Atlanta yoga scene.
High-Quality, Compassionate Instruction: Teachers, such as the widely praised Marsha McNeight, possess a deep understanding of anatomy and yoga philosophy, ensuring students receive safe and informed adjustments.
Strong Sense of Community: A non-judgmental, friendly, and supportive environment where practitioners of all levels feel welcome and encouraged, from absolute beginners to the more experienced.
Support for Sustained Practice: The Mysore-style format is specifically designed to help students develop a deeply personal, ritualistic practice that leads to profound and sustained positive transformation.
Hybrid Service Model: Offering the flexibility of both dedicated
Onsite services
and accessible
Online classes
to accommodate the busy schedules of local Georgia residents.
Focus on Holistic Wellness: Beyond physical fitness, the studio emphasizes the mental and philosophical aspects of yoga, functioning as a true
Wellness program
and
Meditation center
.

Contact Information

To learn more about the schedule, pricing, and how to begin your practice at Balance Yoga Atlanta, please use the following contact details:

Address:

1174 Zonolite Pl NE, Atlanta, GA 30306, USA

Phone:

(678) 907-5788

What is Worth Choosing

Balance Yoga Atlanta is worth choosing for any Georgia resident seeking a serious yet supportive path to physical and mental transformation. If you have been intimidated by the fast pace of standard flow classes or felt lost in a large group, the studio’s specialization in

Mysore-style Ashtanga

is the key differentiator. This method ensures you are not forced into a "one-size-fits-all" class but receive thoughtful, individualized suggestions and hands-on adjustments tailored to where your body is right now, making it incredibly effective for managing injuries, adapting to physical limitations, and guaranteeing a safe progression.

The long-standing commitment to community, as highlighted by loyal practitioners, underscores the studio's ability to foster true growth. This isn't just a place to sweat; it’s a place to cultivate internal balance and join a community that truly cares about your long-term well-being. With the availability of both

Online classes

and fully accessible

Onsite services

, Balance Yoga Atlanta offers the perfect blend of tradition and modern convenience. By choosing Balance Yoga, you are committing to a practice that promises not just temporary relief but a sustained, positive transformation for your body, mind, and spirit—a worthwhile investment for any local Georgian pursuing a healthier, more fulfilled life.

Balance Yoga Atlanta Details

Service options
Online classes
Onsite services

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Amenities
Restroom

Payments
Credit cards
Debit cards

Balance Yoga Atlanta Photos

Balance Yoga Atlanta Location

Balance Yoga Atlanta

Georgia DeKalb County Atlanta Woodland Hills Zonolite Place Northeast

1174 Zonolite Pl NE, Atlanta, GA 30306, USA

Balance Yoga Atlanta Reviews

An average rating of ★5 from 25 user reviews.

ashtangastudentscommunitypracticespaceclasses

★ 5★ 4★ 3★ 2★ 1

I started practicing with Marsha at Balance over a decade ago. Marsha has created a dynamic and friendly community where everyone is welcome—from absolute beginners to more experienced practitioners. Marsha is a knowledgeable and compassionate teacher who meets students where they are and then helps guide them to where they want to go in their practice. This is definitely not a one-size-fits-all studio or practice! Marsha has a deep understanding of anatomy and yoga philosophy and she provides thoughtful suggestions and adjustments tailored to a student’s individual practice. I can truthfully say that I have experienced some of the happiest and most fulfilling moments of my life with Marsha at Balance Yoga. I always look forward to practices with Marsha and my fellow Balance yogis. I would encourage absolutely anyone to give Ashtanga yoga a try with Marsha at Balance! You will be astonished by the positive effects even after the first practice, but even more so by the transformation that comes from a sustained practice over time.
August 17 · Jeremy Billetdeaux
I’ve been practicing online with Marsha for many years. She is always supportive and encouraging. Balance Yoga is a great place to learn and practice Mysore-style Ashtanga yoga.
August 17 · Martha Haynes
I have been coming to Balance Yoga Atlanta for over 3 years and consider this my home shala. Having been fortunate enough to practice Ashtanga yoga at shalas throughout the U.S. and across the globe, I recognize this as the finest place I have practiced. Whether you are a brand new student or a seasoned practitioner, Marsha always has great advice that improves everything from asana to breathing to motivating your practice. I highly recommend Marsha and Balance Yoga!!!!
December 07 · Kelly Squires
Marsha and my fellow attendees make it so inviting. It doesn't matter if you've never done yoga or practiced for years, its a supportive environment. I always feel better after a practice. Try it!
August 17 · Tracy Moore
I have been a student at Balance yoga since 2008. Although I had taken yoga classes around town and at local gyms, nothing compared to the experience of taking classes with the knowledgable & inspiring teachers at Balance yoga. Whether you are a student completely new to yoga or have been practicing many years, you will be met & appropriately challenged right where you are. Beautiful studio, knowledgeable & experienced teachers that are always students themselves. Also, such a lovely community of students!!! Balance yoga is fantastic!
July 28 · Jen Pair