Bad Girl Fitness

- 1929 Cooper Foster Park Rd, Amherst, OH 44001

Welcome to Bad Girl Fitness, the premier women-owned and women-focused gym in Amherst, Ohio. Located at 1929 Cooper Foster Park Rd, our studio is much more than a place to work out; it is a supportive community where women of all ages, body shapes, and fitness levels can feel completely accepted and empowered. Our mission is simple yet profound: to help women achieve their wellness goals in an environment that is encouraging, non-judgmental, and fun. We believe that true strength comes not only from lifting weights but also from building confidence and finding a community that cheers you on.

In an industry that can often feel intimidating, Bad Girl Fitness stands out by creating a space where every woman feels comfortable, whether she is a beginner or a lifetime exerciser. We specialize in boot camp, personal training, and weight loss services, all delivered with an expert touch and a compassionate approach. Our founder, Diane Risdon, and her team of dedicated coaches have a deep understanding of the unique needs of women on their fitness journeys. They are skilled at offering modifications and challenges for everyone, ensuring that each workout is both effective and tailored to the individual.

The atmosphere is a key component of what makes our gym so special. As one satisfied member put it, Bad Girl Fitness is "the only workout place where I have felt completely accepted for who I am and where I am in my fitness journey." This sense of belonging is a core part of our culture. The coaches are "incredible," and the members are "very welcoming" to one another, creating a supportive network that motivates you to come back and sweat with us.

We understand that starting or continuing a fitness journey can be daunting, but at Bad Girl Fitness, you are never alone. Our team and fellow members are here to provide the encouragement and support you need every step of the way. This overview is just the beginning; in the following sections, we will explore our location, services, and the unique features that make Bad Girl Fitness the best choice for women in the Amherst and Lorain County area of Ohio.

Bad Girl Fitness is conveniently located at 1929 Cooper Foster Park Rd, Amherst, OH 44001, USA. This location makes it easily accessible for residents of Amherst and the surrounding communities in Lorain County. Our gym is situated in a straightforward and easy-to-find spot, which helps to eliminate any stress related to finding our facility. We believe that a smooth journey to the gym is the first step toward a great workout.

Accessibility is an important part of our commitment to serving all women in our community. While we require appointments for our training sessions, we have ensured that our facility is accommodating for those with mobility needs. We provide a wheelchair accessible parking lot, making it easier for every woman to get to and from her workout. This small but significant feature reflects our dedication to creating an inclusive and welcoming environment for everyone who walks through our doors.

When you arrive, you will find that our on-site parking is a convenient amenity that makes your visit stress-free. The gym is designed for functionality and focus, allowing you to get right to your workout without any distractions. The location is an ideal hub for women in the area who are looking for a dedicated space where they can focus on their health and wellness goals with the support of a strong, local community.

Bad Girl Fitness offers a comprehensive range of services specifically tailored to women's fitness journeys. Our programs are designed to be effective and engaging, providing a variety of options to suit different goals and preferences.

Our services include:

• Personal Training: We offer one-on-one personal training sessions that provide a customized and highly individualized approach to fitness. Our expert trainers will work with you to create a program that aligns with your specific needs, goals, and comfort level. Personal training packages often include unlimited team training sessions, offering a flexible and well-rounded approach to your fitness journey. We even offer a free evaluation to assess your needs and design a program specific to you.

• Group Training / Boot Camp: Our popular group training sessions, or boot camps, are a core part of our offering. These classes provide a dynamic and fun way to get a full-body workout. They are scientifically designed using metabolic resistance training (MRT) to get your heart rate up, build muscle, and burn fat. The workouts are not just effective but also empowering, and they are always taught by a certified personal trainer to ensure proper form and safety. The group setting also provides a great source of motivation and camaraderie.

• Strength Training: A major focus of our programs is strength training. We believe that building muscle is key to a healthy and strong body. Our workouts use a variety of tools, including kettlebells, medicine balls, and more, to help you build lean muscle, increase your metabolism, and shape your body in a powerful way.

• Weight Loss Services: We offer specialized weight loss services that combine effective workouts with expert nutrition consulting. Our team provides guidance on meal planning and dietary choices, ensuring that you have all the tools you need to reach your goals. We believe in a holistic approach to weight loss that focuses on sustainable habits and overall wellness.

• Nutrition Consulting: Our coaches can provide expert advice and support on all things nutrition. We understand that diet is a critical component of a successful fitness journey, and we are here to help you make informed choices that fuel your body and support your training.

Bad Girl Fitness is distinguished by a number of key features that create a truly unique and supportive environment for its members. These highlights are a direct reflection of our mission and values.

Notable features include:

• Women-Owned and Operated: Our gym is proudly identified as women-owned. This is not just a label but a core part of our identity, which ensures that our services and environment are designed with a deep understanding of women's unique needs and challenges in the fitness world. This creates a space where women can feel safe, heard, and understood.

• Unparalleled Support System: The gym's culture is one of the most highly praised aspects. Members describe it as an "amazing, encouraging place," where coaches are "incredible" and all members are "very welcoming." This strong sense of community fosters a positive and motivating atmosphere that makes workouts something to look forward to.

• All-Inclusive Environment: One of our most powerful features is that we are a space for all fitness levels. Our trainers are experts at offering modifications for beginners and challenges for lifetime exercisers. As a customer review noted, you can "work as hard or not as hard as I feel capable of in the moment," which makes our gym a great fit for everyone.

• Appointment-Based Training: Our system requires appointments for training sessions, which ensures that every workout is structured, purposeful, and guided by a professional. This approach maximizes efficiency and results, so you know that your time is being used effectively.

• Essential Amenities: The gym is equipped with key amenities to make your visit comfortable. We provide clean restrooms, ensuring that you have everything you need to feel comfortable before, during, and after your workout.

For more information or to schedule your first workout, you can contact Bad Girl Fitness directly.

Address: 1929 Cooper Foster Park Rd, Amherst, OH 44001, USA

Phone: (440) 396-8971

For women in Amherst, Ohio, and the surrounding areas, Bad Girl Fitness is a truly exceptional choice. The reason to choose this gym goes far beyond its convenient location or its effective workouts; it is about the transformative experience of being part of a community that celebrates you for who you are. In an industry that can be filled with pressure and comparison, Bad Girl Fitness provides a refreshing and much-needed alternative.

The compassionate and expert coaching is a major factor. The team, led by Diane Risdon, is committed to providing a safe and effective fitness experience for every woman. They are praised for their ability to understand and cater to all fitness levels and for their genuine kindness. This level of personalized attention and empathy is something that is difficult to find in larger, more impersonal gyms. The a customer's review stating that the coaches are "compassionate and expert" in their ability to offer modifications truly says it all.

Perhaps the most compelling reason to choose Bad Girl Fitness is the incredible sense of community. The members themselves create an atmosphere that is welcoming and encouraging, making it easy for new members to feel at home. This social support system is a powerful motivator, turning a workout from a chore into a fun and rewarding social experience. When you join Bad Girl Fitness, you are not just signing up for a gym; you are joining a family of women who are ready to sweat with you and cheer you on every step of the way.

Bad Girl Fitness

1929 Cooper Foster Park Rd, Amherst, OH 44001, USA