Backbody Project

- 2648 E Burnside St, Portland, OR 97214

Introduction / Overview

In the active and health-conscious city of Portland, Oregon, finding a fitness center that offers more than just a standard workout is a priority for many. Backbody Project is a local gem that has earned a reputation for its truly unique and transformative approach to fitness. Led by the highly regarded instructor Meegan Gregg, this studio is a destination for those seeking a "cult-y in the best way" experience—a secret key to functional, challenging, and fun fitness for life. The core philosophy of Backbody Project is to provide a creative and varied workout that builds a solid foundation for your body's movements, focusing on the connection between the brain and the body. This is not about mindless repetitions; it's about smart, intentional movement that delivers real results. The programming is designed to be highly effective, incorporating a blend of strength training, cardio, and coordination exercises that work together to improve balance, build lean muscle, and increase overall endurance. What truly sets the studio apart is its ability to cater to a diverse range of ages and abilities. As noted in customer testimonials, people in their 20s through their 60s can be seen "crushing this class," a testament to the program's long-term effectiveness and its focus on building strength that lasts. The combination of an expert instructor, creative routines, and a supportive community makes Backbody Project a standout choice for Portlanders looking to unlock a new level of fitness.

Location and Accessibility

Backbody Project is located at 2648 E Burnside St, Portland, OR 97214, USA. This address places it in a central and well-known area of Southeast Portland, making it highly accessible for residents from various neighborhoods. East Burnside is a major street with excellent connectivity to other parts of the city, both by car and by public transportation. The studio provides a wheelchair-accessible entrance, which is an important feature that ensures a welcoming environment for all individuals. This commitment to accessibility reflects the inclusive nature of the studio's community. Being situated in a neighborhood with a mix of residential and commercial properties, the studio is part of a vibrant local scene. This convenience means that Portlanders can easily fit a class into their busy schedules, whether they are coming from work, home, or running other errands in the area. The location is an asset, providing a practical and straightforward way for clients to access high-quality fitness instruction.

Services Offered

Backbody Project offers a specialized and focused range of services, centered around its unique workout methodology. While the studio has a physical presence, it also leverages technology to provide a broader range of options.

• In-Person Classes: The studio offers in-person classes, which provide a dynamic and high-energy group experience. These sessions, often led by founder Meegan Gregg, combine strength training, cardio, and functional movement in a beat-driven, fun, and challenging format. The focus is on a full-body workout that is both effective and engaging.

• Online Classes: Recognizing the need for flexibility, Backbody Project provides online classes. This service option allows clients to access their unique programming from the comfort of their homes, making it perfect for those with busy schedules, those who travel, or those who simply prefer a home workout. Testimonials confirm that the online experience is just as effective and immersive as the in-person classes.

• Specialized Workouts: The workouts are highly varied and creative. They are designed to target the entire body with a focus on core stability, glute strength, and functional movement. This includes a mix of cardio intervals and targeted exercises that build strength in a unique and effective way.

Features / Highlights

Backbody Project is defined by several key highlights that make it a truly exceptional fitness destination in Portland.

• Expert and Inspirational Instruction: The driving force behind the studio is Meegan Gregg, the founder and lead instructor. Customers consistently praise her as a "powerhouse" and a "fitness nerd" who not only knows how to program a challenging workout but also how to connect her clients to the deeper meaning of movement. Her energy and passion are a major draw for clients.

• Creative and Varied Programming: The workouts are known for their creativity and lack of repetition. This "no filler" approach ensures that clients are constantly challenged and engaged, preventing boredom and plateauing. The variety keeps the workouts fresh and exciting, making it a sustainable practice for the long term.

• Emphasis on Functional and Lifelong Fitness: Unlike workouts that focus solely on aesthetics, Backbody Project is centered on building a foundation for "lifelong, functional" fitness. The focus on core stability, brain-to-body connection, and overall strength means that the benefits extend to everyday life, from hiking and running to simply getting up off the floor.

• Inclusive and Supportive Community: Reviews highlight a strong sense of community and support. The studio is a place where people of all ages and abilities feel comfortable and encouraged, with instructors who welcome modifications and meet clients where they are. This non-judgmental atmosphere is a powerful motivator for long-term commitment.

• Convenient Amenities and Payments: The studio provides essential amenities such as a restroom for client comfort. Payments are made easy by accepting credit and debit cards, streamlining the process for new and returning clients.

Contact Information

To learn more about the class schedules, online options, or to get started on your fitness journey, you can reach out directly to Backbody Project. The team is ready to welcome you into their supportive community.

Address: 2648 E Burnside St, Portland, OR 97214, USA

Phone: (510) 520-1999

Mobile Phone: +1 510-520-1999

What is worth choosing

For Portlanders, choosing Backbody Project is an investment in a fitness philosophy that is both effective and deeply rewarding. What makes this studio truly worth choosing is its unique combination of expert-led, creative workouts and a powerful sense of community. The testimonials from real clients speak volumes, describing a workout that is not only "super challenging and fun" but also transformative on a fundamental level. The praise for Meegan Gregg's instruction is consistent, with clients emphasizing her ability to inspire and connect them to their bodies in a meaningful way. This is not a place for a generic workout; it is a place where you will learn, grow, and see tangible results that improve your daily life. The studio’s commitment to providing both in-person and online classes also offers a level of flexibility that is essential for modern life, ensuring that you can maintain your practice no matter your schedule. The inclusive environment is a major draw, as it welcomes people of all ages and fitness levels, creating a supportive network that encourages lifelong health. If you are in the Portland area and are looking for a fitness center that offers a unique and intelligent approach to movement, an inspiring instructor, and a strong sense of community, Backbody Project is the perfect choice to unlock your potential and build a strong foundation for your future.

Backbody Project

2648 E Burnside St, Portland, OR 97214, USA