Bünda Manhattan Beach

- 1130 N Sepulveda Blvd, Manhattan Beach, CA 90266

Introduction / Overview

For fitness enthusiasts in the Southern California region, particularly those in the South Bay, Bünda Manhattan Beach represents the cutting edge of boutique group fitness. This is not a traditional 'big box' gym; Bünda is a specialized fitness center built around a single, highly effective, science-backed workout method. The studio proudly brands itself as the first-ever StairMaster + Strength studio, a unique format that has garnered a devoted following for its transformative results.

The Bünda method is simple yet profound: all 50-55 minute classes consist of an alternating split of half StairMaster cardio and half strength training on the floor. This structure is strategically designed by a team of fitness professionals, including founder Katie Lilly, who holds a Master's degree in Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS). The core philosophy emphasizes frequent lower body training—targeting the glutes and legs, the body's largest muscle groups—to maximize energy output, drive fat loss, and create a "TOTAL BODY CHANGE." The environment is consistently praised by local members for its incredible energy, supportive staff, and knowledgeable coaches who truly care about pushing clients in the best way possible.

Location and Accessibility

Bünda Manhattan Beach is perfectly situated to serve the active communities of the South Bay, located at 1130 N Sepulveda Blvd, Manhattan Beach, CA 90266, USA. This prime location on a major thoroughfare makes it highly accessible for residents of Manhattan Beach, Hermosa Beach, Redondo Beach, and beyond, simplifying the commute for those traveling from other parts of the South Bay.

The studio ensures a welcoming and accommodating experience for all local users, featuring excellent accessibility standards. Bünda Manhattan Beach includes a Wheelchair accessible entrance and a Wheelchair accessible parking lot, demonstrating a commitment to inclusivity. Onsite amenities for comfort include a clean Restroom. The entire operation runs on a highly professional and modern system, accepting Credit cards, Debit cards, and NFC mobile payments, making class sign-ups and membership renewals quick and seamless for California’s digital-savvy clientele.

Services Offered

Bünda’s service model is centered on its singular, proprietary class format, delivered through different weekly focuses:

• BÜNDA Group Fitness Classes: All classes are 50-55 minutes and structured with a precise rotation between the StairMaster and the floor. The classes vary by weekly focus, often including Glutecamp, Butt & Legs, Upper Body and Abs, and Total Body classes, ensuring a comprehensive, balanced workout regimen.
• Expert-Led Instruction: Every session is led by a certified personal trainer who provides motivation, constant form correction, and guidance on weights and resistance levels. This high level of instruction helps prevent injury and maximizes gains.
• Progressive Overload Training: The core strength training component of the class is built upon the principle of progressive overload, where trainers guide clients to continually lift heavier weights for consistent improvement. This is key to increasing lean body mass and sustained fat loss.
• Results Tracking with INBODY Scans: Bünda offers the use of INBODY body composition scans to allow members to set measurable goals and track their progress beyond the scale, providing a highly factual and results-driven element to the training program.
• Specialized Equipment: Classes utilize specific, required studio equipment such as Bünda loop bands and ankle cuffs for precise resistance training, ensuring consistency and safety across all movements.

Features / Highlights

What makes Bünda Manhattan Beach stand out in the competitive Southern California fitness landscape are its science-backed foundation and exceptional studio culture:

• Science-Backed Programming: The entire program is designed by a CSCS with a Master's degree in Exercise Science. This academic and professional rigor ensures the programming is optimized for fat loss and muscle gain, utilizing steady-state cardio to teach the body to burn fat as fuel, rather than relying only on sugars.
• Joint-Friendly Cardio: The use of the StairMaster instead of high-impact cardio machines like the treadmill makes the workout low-impact but NOT low-intensity. This is a significant advantage for long-term joint health, especially appealing to active California residents seeking sustainable fitness.
• Form First Philosophy: The coaches and staff place a strong emphasis on proper form during the strength portion. This attention to detail is crucial for maximizing the effectiveness of each exercise and is a significant indicator of long-term results and injury prevention.
• Incredible Community & Motivation: Customer reviews consistently highlight the studio's "amazing energy," supportive staff, and motivating instructors, such as 'Megan,' who is frequently praised for being kind, encouraging, and highly effective. This positive environment keeps members excited and looking forward to their daily workouts.
• Boutique Cleanliness and Design: The studio maintains a specialized HVAC filtration system and air purifiers, along with thorough cleaning between classes, providing a high-quality, safe, and elevated experience typical of premium boutique fitness centers in California.

Contact Information

For South Bay residents ready to experience the Bünda difference, here is the essential contact information:

Address: 1130 N Sepulveda Blvd, Manhattan Beach, CA 90266, USA

Phone: (323) 578-0493

Mobile Phone: +1 323-578-0493

What is worth choosing

Bünda Manhattan Beach is worth choosing because it provides a scientifically superior, results-driven workout in a format that maximizes efficiency and minimizes joint strain. For busy California professionals who demand the most from their fitness time, the unique 50-55 minute StairMaster and Strength split is the optimal way to achieve a total body change. You are not just paying for access to equipment; you are investing in expert programming designed by a CSCS and receiving personalized coaching from certified personal trainers in every single group class.

The highly supportive community culture—where new members feel "welcomed" and "motivated"—ensures consistency, which is the key to lasting results. Choosing Bünda means choosing a sustainable, joint-friendly, high-intensity workout where you can track measurable progress with INBODY scans and benefit from the unparalleled expertise of the staff. Located conveniently on N Sepulveda Blvd with great accessibility, Bünda is the top choice for a transformative fitness journey in the Manhattan Beach area.

Bünda Manhattan Beach

1130 N Sepulveda Blvd, Manhattan Beach, CA 90266, USA