AWC Army Wellness Center

- Franklin, IN 46131

Welcome to the AWC Army Wellness Center, a unique and comprehensive resource for health and well-being located right here in Franklin, Indiana. More than a traditional gym, the AWC provides a holistic approach to total health, focusing on the three key components of wellness: sleep, activity, and nutrition. Our mission is to empower individuals to take control of their health by providing a wide range of assessments, personalized coaching, and educational classes. We understand that true health extends beyond a simple workout routine, which is why our dedicated staff of health and fitness professionals are experts at promoting sustainable behavior change. Whether you are looking to optimize your workout, develop better eating habits, manage stress, or simply learn more about your body's unique needs, the AWC is a state-of-the-art facility designed to support you on your wellness journey.

Located in Franklin, Indiana, the AWC Army Wellness Center is a valuable resource for eligible beneficiaries. While the exact street address may be specific to certain military installations, the center serves the community in the Franklin area. We are committed to making our services as accessible as possible. Our facility features a wheelchair accessible entrance, providing a clear path for all visitors to enter and exit the building with ease. Additionally, a dedicated wheelchair accessible parking lot is available, ensuring a stress-free arrival for those with mobility needs. We believe that everyone should have the opportunity to pursue a healthier lifestyle, and our commitment to accessibility is a fundamental part of our mission to serve the health of the community. Inside, a clean and well-maintained restroom is also available for your convenience.

The AWC Army Wellness Center offers a suite of evidence-based programs and services that are designed to improve individual performance and readiness. Our approach is holistic, taking into account all of an individual’s physical, psychological, and social circumstances.

• Health Coaching: Our highly trained health professionals provide personalized health coaching sessions to help you set and achieve your wellness goals, whether it’s improving fitness, managing stress, or building healthier habits.

• Body Composition Analysis: We utilize advanced technology like the Bod Pod to provide an accurate body composition analysis. This helps you track progress beyond the scale, focusing on muscle gain and fat loss.

• Metabolic Testing: Through indirect calorimetry, we can determine your unique resting metabolic rate. This information is used to provide tailored strategies for weight loss, gain, or maintenance.

• Physical Fitness Testing: We assess your cardiorespiratory fitness through a sub-maximal VO2 test and evaluate your muscular fitness and flexibility. The results are used to create an individualized exercise prescription.

• Stress Management: Our programs include biofeedback training and education on stress relief techniques, helping you learn to control your body’s response to stress.

• Nutrition Education: We offer classes and coaching on topics such as healthy eating strategies, fueling for health, and optimizing your diet to meet your goals.

• Educational Classes: The AWC provides a variety of educational classes on topics like "Upping Your Metabolism," "Healthy Sleep Habits," and "Performance Optimization."

The AWC Army Wellness Center stands out from a typical gym due to its unique focus on holistic health and its provision of specialized services. Our approach is not about a generic workout plan but a personalized strategy for total well-being.

• Expert Staff: Our staff, including wellness coaches like Nate, are a wealth of knowledge with the greatest intentions for your total health and nutrition. They are highly trained professionals dedicated to helping you achieve your goals.

• World-Class Equipment: Our facility is equipped with world-class, state-of-the-art equipment for precise testing and assessments, such as the Bod Pod, which provides a level of accuracy and data that is often expensive or unavailable at a standard commercial gym.

• Comprehensive Assessments: We offer a suite of assessments—including body composition analysis, metabolic testing, and fitness assessments—that provide you with a detailed, scientific understanding of your body. This data forms the basis for all our personalized recommendations.

• Personalized Coaching: The cornerstone of our program is health coaching, which provides a personalized plan and accountability. This is far more in-depth and supportive than what you would find in a typical gym environment.

• Not Crowded: Based on community feedback, the AWC is usually not packed, which means you can enjoy a focused and efficient visit without waiting for equipment or feeling rushed.

• Holistic Approach: We address all aspects of wellness—physical activity, nutrition, sleep, and stress management—to ensure a truly comprehensive and sustainable approach to health.

To learn more about the services offered at the AWC Army Wellness Center or to schedule an appointment, we encourage you to use the provided information. While a phone number is not available, we can be found in Franklin, Indiana, and we invite you to learn more about our facility in person.

Address: Franklin, IN 46131, USA

What is truly worth choosing about the AWC Army Wellness Center is its specialized, evidence-based approach to health and wellness. Unlike a standard gym, which primarily offers equipment, the AWC provides a science-backed, personalized program designed for serious, long-term health improvement. The availability of services like the Bod Pod and metabolic testing, which are often expensive in the civilian world, makes this resource incredibly valuable. Furthermore, the expert guidance from dedicated wellness coaches, who offer a wealth of knowledge and support, is a significant benefit. This level of personalized attention and data-driven insights is what makes the AWC a cut above a conventional fitness center. The fact that the center is typically not crowded is an added bonus, ensuring a focused and efficient visit every time. While eligibility for services may be specific, for those who can access it, the AWC represents an unparalleled resource for total health and nutrition. For residents of Franklin, Indiana, seeking a comprehensive, expert-guided path to wellness, the AWC Army Wellness Center offers a level of care and sophistication that is truly world-class and highly recommended by those who have used it.

AWC Army Wellness Center

Franklin, IN 46131, USA