Ashtanga Yoga Phulla

- 385 Westward Dr, Miami, FL 33166

Introduction / Overview

Welcome to Ashtanga Yoga Phulla, a unique and dedicated yoga studio located in Miami, Florida. The name "Phulla" is a Sanskrit word meaning "blossoming" or "beaming with flowers," and it perfectly encapsulates our mission. We are a shala, or a school, committed to the traditional and authentic practice of Ashtanga yoga. Directed by Patrick Nolan, an instructor authorized to teach this method, our studio provides a serene and unassuming space where students can delve deeply into their practice. Ashtanga yoga is a dynamic and physically demanding style that links breath with a progressive series of postures. Our approach, however, goes beyond the physical. We believe that this practice is a path to self-awareness, health, and spiritual growth. The core of our offering is the Mysore-style practice, a traditional method where students move through the Ashtanga sequence at their own pace, receiving one-on-one guidance from the teacher. This personalized attention ensures that each student, from beginner to advanced, can progress safely and effectively. At Ashtanga Yoga Phulla, we are not just a business; we are a community dedicated to the transformative power of yoga. Our goal is to provide a space where you can expand your consciousness and truly blossom in your practice, supported by a knowledgeable instructor and a like-minded community. Our mission is to provide a place where students can develop a strong physical practice while also cultivating a deeper, more spiritual connection to themselves.

Location and Accessibility

Ashtanga Yoga Phulla is conveniently located at 385 Westward Dr, Miami, FL 33166, in a location that is easily accessible for residents throughout the Miami and Miami Springs areas. Our studio is situated in a central area, making it a practical choice for those looking to integrate a consistent yoga practice into their daily life. We are committed to ensuring our space is welcoming to all, and we have considered the needs of individuals with mobility challenges. The facility features a wheelchair-accessible parking lot, making it easier for everyone to access our studio. We believe that the practice of yoga should be available to all who seek it, and our location and accessibility features reflect that commitment. The area provides a peaceful setting that is conducive to the focus and calm needed for a deep yoga practice. The ease of access, combined with our tranquil environment, makes Ashtanga Yoga Phulla a perfect sanctuary for your mind and body.

Services Offered

• Onsite Mysore-Style Practice: The cornerstone of our offerings is the Mysore-style Ashtanga practice. This traditional method allows students to move through the series at their own pace, with individual guidance and adjustments from the instructor. This is a highly personalized form of group practice that caters to all levels.
• Led Primary Series Classes: We offer led classes where the instructor guides the entire group through the primary series of the Ashtanga sequence, providing a different experience focused on rhythm and breath.
• Workshops and Intensives: We periodically host workshops and intensives led by Patrick or other experienced teachers to help students deepen their understanding of specific postures, breathing techniques, or the philosophy behind the practice.
• Private Lessons: For those who desire more focused attention, private lessons with our instructor can be arranged to work on specific poses or address individual needs.
• Community and Events: We foster a strong sense of community and occasionally host events to bring our practitioners together.

Features / Highlights

• Authentic Ashtanga Practice: We are a dedicated shala focused on the traditional Ashtanga yoga method as taught by Sri K. Pattabhi Jois. This commitment to authenticity ensures a high-quality and consistent practice for all students.
• Expert Instruction: Our studio is led by Patrick Nolan, an authorized instructor with a wealth of knowledge and experience. His guidance is described by students as being spiritual and transformative, going beyond just the physical postures.
• Emphasis on the Spiritual: Students consistently highlight that practicing at Ashtanga Yoga Phulla is more of a spiritual journey than a simple business transaction. The focus is on expanding consciousness and achieving a deeper sense of self-awareness.
• Personalized Experience: The Mysore-style practice provides a highly personalized experience within a group setting, allowing for individual attention and adjustments that are crucial for a safe and effective practice.
• Amenities and Accessibility: The studio is equipped with restrooms and offers a wheelchair-accessible parking lot for the convenience and comfort of our students. Mat storage and a shower are also available for members.

Contact Information

For more information or to begin your practice with us, please contact Ashtanga Yoga Phulla at:

Address: 385 Westward Dr, Miami, FL 33166, USA

Phone: (786) 200-2576

What is worth choosing

In a bustling city like Miami, where countless yoga studios offer a wide range of styles, Ashtanga Yoga Phulla stands out as a unique and exceptional choice, particularly for those who are serious about their practice. What makes our studio truly worth choosing is our unwavering commitment to the traditional and authentic method of Ashtanga yoga, specifically the Mysore-style practice. This is not a trendy, one-off class; it is a dedicated and disciplined path to physical and spiritual well-being. The core of our value lies in the expert and spiritual guidance of our instructor, Patrick. As noted by our students, practicing with him is a profoundly spiritual experience that goes far beyond a simple workout. This focus on a deeper connection and the expansion of consciousness is a rare and invaluable offering in the fitness world. For those seeking more than just physical exercise, this studio provides a sanctuary for personal growth.

Furthermore, the Mysore-style method ensures a highly personalized experience that is superior to a typical led class. In this setting, you receive one-on-one attention from the instructor who helps you learn and refine the sequence at your own pace. This is essential for preventing injury and building a strong, sustainable practice over time. This approach makes our studio suitable for everyone, from absolute beginners to experienced practitioners, as the guidance is tailored to your individual needs on any given day. The peaceful and unassuming environment, along with convenient amenities like a wheelchair-accessible parking lot, creates a space where you can truly focus on your practice without distraction. Choosing Ashtanga Yoga Phulla is a decision to invest in a practice that has been transformative for countless individuals. We offer a community and a method that can help you not only improve your physical strength and flexibility but also find a sense of inner peace and personal growth, making it a truly worthwhile destination for your yoga journey in the Florida region.

Ashtanga Yoga Phulla

385 Westward Dr, Miami, FL 33166, USA