Ashtanga Nation

- 3313 Arlington Blvd, Arlington, VA 22201

Welcome to Ashtanga Nation, a premier yoga studio located in the heart of Arlington, Virginia. For residents across Northern Virginia and the greater D.C. metro area, finding a yoga space that offers authentic practice, expert guidance, and a truly supportive community can be a transformative experience. At Ashtanga Nation, we are dedicated to providing a serene and focused environment for students to explore the traditional practice of Ashtanga yoga. Our studio is not just a place to exercise; it's a sanctuary where you can cultivate a deeper connection with your body and mind, fostering physical strength and inner peace.

Our approach is rooted in the rich tradition of Ashtanga, a dynamic and systematic sequence of postures that builds heat, purifies the body, and calms the nervous system. We believe in the power of this practice to bring about profound personal change. Whether you are a beginner looking to start your journey or a seasoned practitioner seeking to deepen your understanding, our studio offers a welcoming and inclusive space for all. We understand that life in Virginia can be fast-paced, and our mission is to provide an oasis where you can slow down, breathe, and reconnect with yourself. Our devoted community and expert instruction set us apart as a destination for serious practitioners and curious newcomers alike.

Ashtanga Nation is conveniently located at 3313 Arlington Blvd, Arlington, VA 22201, USA. This prime address places our studio in a central and easily accessible location for residents of Arlington, Falls Church, Alexandria, and Washington, D.C. Our spot on a major thoroughfare makes commuting to and from the studio simple, whether you are driving or using public transportation.

The studio is easily accessible from various parts of Northern Virginia, making it a viable option even for those who need to travel a bit further for their practice, as noted by one of our devoted customers who mentioned it is "worth of driving a long distance to come here." We understand the importance of convenience and have chosen a location that minimizes travel time and maximizes your time on the mat. Our welcoming atmosphere begins the moment you arrive, making your journey to and from the studio a peaceful part of your day.

At Ashtanga Nation, we specialize in a single, powerful discipline to provide a focused and high-quality experience for our students.

• Ashtanga Yoga Classes: We offer guided and self-practice (Mysore style) classes focused on the traditional Ashtanga primary series. This systematic practice builds heat and purifies the body, helping you develop strength, flexibility, and stamina.

• Expert Hands-On Assistance: Our instructors, particularly our lead teacher Maggie, provide personalized, hands-on adjustments and assistance. This guidance helps students refine their poses and prevents injuries, allowing for a deeper and more meaningful practice.

• Beginner-Friendly Instruction: While the Ashtanga practice is known for its rigor, our classes are structured to accommodate all levels. Beginners receive personalized attention to learn the foundational principles and postures safely and effectively.

• Workshops and Special Events: We periodically host workshops and special classes to delve deeper into specific aspects of the Ashtanga practice, yoga philosophy, or related wellness topics. These events offer an opportunity for continued learning and growth.

Ashtanga Nation stands out from other yoga studios in Virginia due to several unique features and highlights.

• Exceptional Teaching: Our instructors, like Maggie, are highly praised for their expertise and dedication. A customer review highlights that our teachers are "amazing," able to "read student's body," and provide "spot on" hands-on assistance.

• Devoted Community: We foster a strong and supportive community of "devoted practitioners from all walks of life." This inclusive environment allows you to feel comfortable and accepted, making it easier to find a "deeper connection with yourself."

• A Sanctuary for Practice: Our studio provides a serene and focused space away from the distractions of daily life. The atmosphere is designed to help you concentrate on your practice, allowing you to leave feeling like your "body and heart opened up."

• Authentic Ashtanga: We maintain the integrity of the traditional Ashtanga practice, which can be difficult to find in many modern studios. Our commitment to this authentic method ensures a challenging and deeply rewarding experience.

For more information on our class schedule, pricing, or to speak with one of our instructors, please feel free to contact us.

Address: 3313 Arlington Blvd, Arlington, VA 22201, USA

Phone: (413) 579-8490

Mobile Phone: +1 413-579-8490

Choosing a yoga studio is a personal decision, and Ashtanga Nation offers a unique and compelling reason for being the right choice for your practice in Northern Virginia. Unlike many studios that offer a broad range of yoga styles, our singular focus on traditional Ashtanga allows us to provide an unparalleled level of expertise and dedication. Our instructors are not just guiding you through a sequence; they are deeply invested in your personal growth and are constantly studying to apply new knowledge in their teaching. This commitment to continuous learning ensures that you receive the highest quality instruction available.

The community at Ashtanga Nation is another reason why so many people are willing to travel long distances to practice with us. The sense of belonging and mutual support creates an environment where you feel comfortable being "as who I am." This non-judgmental atmosphere is essential for authentic personal growth and self-discovery. As one customer beautifully articulated, they "always leave with my body and my heart opened up after my practice here." This profound sense of well-being is a direct result of our focused practice and the supportive community we have built. If you are looking for a place that offers more than just a workout—a place where you can find a deeper connection with yourself and a community that supports your journey—Ashtanga Nation is the ideal destination for you in Virginia.

Ashtanga Nation

3313 Arlington Blvd, Arlington, VA 22201, USA