Ascent Training and Performance

- 30 Henniker St Ste 10, Concord, NH 03301

For residents of Concord, New Hampshire, who are looking for a fitness experience that prioritizes community, support, and genuine inclusivity, Ascent Training and Performance is a standout destination. This isn't a traditional, intimidating gym with a one-size-fits-all approach. Instead, it is a specialized fitness center built on the core principle of making "fitness for EVERYBODY." As a business that identifies as women-owned, Ascent is a testament to the power of a safe and encouraging environment, a quality that is repeatedly praised by its members. One customer eloquently described their experience, saying that they "felt shy in the first class I took, but that soon fell away as everyone (figuratively) embraced my presence, helped me understand the moves, and cheered me on." This sense of belonging is a key part of what makes this gym so unique and effective.

The coaches at Ascent, including owners Anna and Matt, are celebrated by clients not only for their expertise but also for being "phenomenal human beings." They are dedicated to creating a culture that is the antithesis of the toxic "diet culture" and negativity often associated with the fitness industry. Instead, they focus on helping individuals cultivate and nurture "worth, acceptance, respect, admiration, and unconditional regard for themselves within their own body." This body-positive and mentally supportive atmosphere is what truly sets Ascent Training and Performance apart in the New Hampshire fitness scene. It's a place where you are seen as a person, not a number, and where your goals are met with genuine enthusiasm and care.

The gym’s approach to training is rooted in understanding each person's unique journey. Coaches are "totally understanding of where I am in my abilities and confidence" and are happy to "model or modify moves" to ensure safety and effectiveness. This personalized attention, even within a group setting, ensures that everyone gets a challenging yet safe workout. The community extends beyond the staff; fellow gym-goers are also there to "support you." This powerful sense of camaraderie is what transforms a workout into a shared, empowering experience, which is why members describe the atmosphere as a "beautifully curated community."

Ascent Training and Performance is conveniently located at 30 Henniker St Ste 10 in Concord, NH. This central location makes it an accessible option for residents and professionals in the area. The facility's commitment to accessibility is a notable feature, with a wheelchair accessible entrance, wheelchair accessible parking lot, and a wheelchair accessible restroom. This ensures that the gym is a welcoming and inclusive space for all individuals, regardless of their physical abilities.

The on-site amenities, including a restroom and Wi-Fi, add to the convenience of the experience. The clean and well-maintained facility, along with "fire" playlists, creates an enjoyable environment that motivates you to push your limits. The gym's commitment to being an LGBTQ+ friendly and transgender safespace further solidifies its reputation as an inclusive and respectful community hub.

Services Offered

• Personal Training: For those who desire a completely customized, one-on-one approach, personal training provides the most individualized attention from an expert coach.

• Small Group Personal Training: This flagship service combines the benefits of a personalized program with the fun and motivation of a group setting. It's limited to a small number of clients to ensure each person gets the individualized coaching they need.

• Group Fitness Classes: These classes are capped at 12 participants, ensuring that each person still receives individual attention and support. They follow a progressive program that can be scaled to fit any body and any ability level.

• Personalized Coaching and Programming: All services include custom programs built around your body and your goals, with coaches who provide real-time feedback and answer questions to ensure you are training safely and effectively.

• Strength Training: A core focus of the gym's offerings, strength training programs are designed to help you build a stronger, more resilient body, reducing the risk of injury and improving overall physical well-being.

Features and Highlights

• Supportive and Inclusive Community: The gym is praised by members for its welcoming, encouraging, and non-judgmental atmosphere, which makes it a comfortable place for people of all fitness levels.

• Expert and Compassionate Coaching: The coaches are highly knowledgeable and dedicated to meeting each client where they are, providing modifications and support to ensure a safe and effective workout.

• Identified as Women-Owned: The business is identified as women-owned, a detail that many in the community appreciate and choose to support.

• Accessibility for All: The facility is fully accessible, with a wheelchair accessible entrance, parking lot, and restroom, making it a welcoming space for everyone.

• LGBTQ+ and Transgender Safespace: The gym's commitment to being an inclusive environment is a key highlight for many in the community.

• Flexible Payment Options: For convenience, the gym accepts both credit cards and debit cards.

Contact Information

Address: 30 Henniker St Ste 10, Concord, NH 03301, USA

Phone: (603) 522-7046

What is Worth Choosing

For New Hampshire residents in the Concord area, choosing Ascent Training and Performance is a decision to invest in a fitness experience that is both effective and deeply human. What makes this gym so special is its powerful blend of expert coaching and a truly inclusive community. In a fitness world often focused on aesthetics and quick fixes, Ascent's philosophy of "fitness for EVERYBODY" is a refreshing and much-needed approach. The reviews from real customers provide a powerful testament to this, with one mentioning how the gym helped them gain "confidence from the inside out." This emphasis on mental and emotional well-being, in addition to physical strength, is a key reason to choose this studio.

The personalized nature of the training, even within the group classes, is another significant advantage. Coaches are not just running a class; they are providing individualized guidance to each person, ensuring that workouts are tailored to their specific needs and goals. For someone new to strength training or recovering from an injury, this is invaluable. It’s the difference between following a generic plan and having a program that is written specifically for your body. The fact that the coaches and fellow members are supportive and encouraging creates an environment where you feel empowered to try new things and push your limits without fear of judgment.

Finally, the practical features of the gym, from its central location to its commitment to accessibility, make it a convenient and welcoming choice for everyone. The wheelchair accessible entrance, parking, and restroom show that the business is genuinely dedicated to serving all members of the community. The acceptance of a variety of payment options and the requirement for appointments streamline the process, allowing you to focus on your workout. In a state where community and local businesses are highly valued, Ascent Training and Performance is a prime example of a gym that delivers on its promises, providing a supportive, effective, and empowering place to get fit and feel good. It is a place to not only strengthen your body but to "cultivate and nurture worth, acceptance, respect, admiration, and unconditional regard for themselves within their own body."

Ascent Training and Performance

30 Henniker St Ste 10, Concord, NH 03301, USA