ASAP Fitness

- 650 Wheeling Rd, Wheeling, IL 60090

For residents across the North Shore of Illinois, ASAP Fitness in Wheeling represents the pinnacle of personalized health and performance training. Far beyond the scope of a typical Gym, ASAP Fitness functions as a comprehensive Fitness center and Wellness center, offering an array of specialized services designed to transform both body and mind.

The core of ASAP Fitness is its philosophy of "Train Like An Athlete," developed by founder and head trainer Aaron Reed, a former collegiate athlete who understands the dedication and science required to push the body to its limits safely and effectively. The approach is holistic, integrating customized workout plans with expert Nutrition consulting, ensuring that members achieve results through mindful hard work and consistent application. As multiple client reviews highlight, this is not a 'cookie-cutter' program; it is highly educated, age-appropriate, and focused on building a solid, functional foundation while managing individual concerns, such as a bad back. The commitment is to provide elite, personalized training while building self-esteem, motivation, and the necessary life lessons that come from disciplined effort.

ASAP Fitness is conveniently located at 650 Wheeling Rd, Wheeling, IL 60090, USA. This accessible address in the Wheeling area makes it a prime training location for individuals commuting from neighboring Illinois towns like Northbrook, Arlington Heights, and Buffalo Grove. The facility prioritizes ease of access for all members of the Illinois community, featuring clear accommodations:

• Wheelchair accessible entrance: Ensuring smooth and inclusive access into the training facility.
• Wheelchair accessible parking lot: Providing designated, convenient parking spaces for those requiring assistance.

Furthermore, the facility supports a modern, hassle-free client experience by accepting major Credit cards and Debit cards for payments. Basic amenities, including a clean Restroom, are readily available on the premises.

ASAP Fitness stands out by offering a unique integration of high-level athletic training with essential wellness and recovery services, creating a truly comprehensive program for all ages:

• Personal Training (One-on-One): Fully customized, individualized programming developed after an initial assessment of mobility, flexibility, and stability. This is the gold standard for clients seeking maximum attention and goal-specific results, incorporating strength training, core work, and stretching.
• Semi-Private Training (Small Group): A cost-effective way to receive personalized programming while benefiting from the motivation and community of a small group environment. Workouts are still customized, offering focused attention without being overcrowded.
• Fitness Classes (ASAP fit60 & ASAP pulse):
  • ASAP fit60: Constantly varied, 60-minute functional fitness movements combining Olympic weightlifting, powerlifting, gymnastics, and cardio for a world-class, engaging workout.
  • ASAP pulse: A high-energy, 45-minute workout experience that effectively combines strength, cardio, and bodyweight movements.
• Sport Performance Training: Elite training services for competitive youth and high school athletes. Programs focus on increasing strength, speed, agility, power, and body control, utilizing sport-specific training methods and sometimes state-of-the-art equipment.
• Youth Classes: Programs for children, often from ages 8 through adolescence, focusing on the development of gross motor skills, movement patterns, general strength (primarily bodyweight/band resistance), conditioning, speed, and agility development. The focus is on physical development alongside essential life skills like work ethic and self-confidence.
• Nutrition Consulting: Individualized diet and nutrition planning. Recognizing that "it's impossible to outwork a bad diet," trainers take a detailed approach to create custom eating plans, focusing on building sustainable habits for life-long results.
• Chiropractic Care / Wellness Services: The integration of Chiropractic Care provides a crucial wellness component, addressing joint health, pain management, and injury prevention—services vital for long-term athletic and general fitness success.
• Private Lessons: Specialized one-on-one sessions for focused skill development, which could include advanced technique work in Olympic lifting or gymnastics, or targeted mobility and flexibility training.

ASAP Fitness offers several compelling features that distinguish it as an elite fitness provider in the Illinois market:

• Founder-Led Expertise: The center is led by Aaron Reed, an experienced, educated athlete (NSCA-CPT, Precision Nutrition Pn1) with a vast background in collegiate and high-level training. This expertise directly translates into high-quality, safe, and effective programming for all clientele.
• Holistic, Mindful Approach: Training extends beyond physical reps and sets. The program integrates mental fortitude, self-confidence, and mindful hard work, as demonstrated by the testimonial noting how Mr. Reed "helped each of them through various adversity" and instilled a "life lesson" in dedication.
• No Over-Training Guarantee: For student athletes, the coaching staff, based on reviews, works directly with high school varsity coaches to ensure training at the center is synergistic and prevents issues related to over-training—a crucial consideration for competitive youth in Illinois.
• Professional Wellness Integration: The inclusion of Chiropractic Care within the suite of services demonstrates a commitment to the entire musculoskeletal system, from performance to recovery and injury prevention.
• Customization for All Ages: The training is truly for everyone, with specialized approaches for high school varsity athletes, adults concerned about a "bad back," and individuals simply seeking increased energy levels, weight loss, and muscle gain.
• Professional and Friendly Atmosphere: The center operates on a "no nonsense with a sense of humor" principle, creating a motivating, focused environment where clients feel supported and pushed to achieve their best.

To book a consultation or learn more about the personalized training and wellness programs at ASAP Fitness, please use the contact details provided below:

Address: 650 Wheeling Rd, Wheeling, IL 60090, USA

Phone: (847) 220-8116

Mobile Phone: +1 847-220-8116

For anyone in the Illinois North Shore looking for guaranteed, long-term results, ASAP Fitness is worth choosing because it provides a rare blend of elite athletic rigor and compassionate, individualized care.

If you are a parent of a student athlete, the proven track record of helping kids "excelled physically and mentally as athletes" makes this an unparalleled investment. If you are an adult looking for weight loss, strength gains, and better energy, you benefit from programs designed by a professional who is "educated on diet, nutrition and how the body works." The ability to access Personal training alongside services like Chiropractic Care and Nutrition consulting under one roof ensures a holistic and efficient approach to your health. By choosing ASAP Fitness, you are opting for a focused, educated environment where your safety, individual goals, and overall well-being are prioritized, making every minute of your training a valuable investment in your future health.

ASAP Fitness

650 Wheeling Rd, Wheeling, IL 60090, USA