Ames2BFit Personal Training: Your Local Fitness Partner in Kenmore, WA

Ames2BFit Personal Training Introduce

Welcome to Ames2BFit Personal Training, a dedicated fitness center that offers a highly personalized approach to health and wellness right here in Kenmore, Washington. In the active and diverse landscape of the Puget Sound region, finding a fitness program that truly caters to your individual needs is key to long-term success. Ames2BFit stands out by providing expert, one-on-one, partner, and small group personal training sessions. This is not a one-size-fits-all gym; it's a place where your unique fitness journey is at the center of everything we do. Our mission is to provide personalized, results-driven programs that are designed to help you achieve your goals, whether you're looking to lose weight, build strength, or improve your overall health. With a deep understanding of fitness, from injury prevention to sports-specific training, we work with all demographics, including teens, seniors, and everyone in between. We believe that a smart investment in a healthy mind and body can be a reality for everyone, and our programs are built to help you make that investment with confidence.

Ames2BFit Personal Training is conveniently located at 7534 NE 204th Pl in Kenmore, WA 98028. This local address makes it a convenient option for residents of Kenmore and the surrounding Washington communities. As a "cottage business," we offer a unique and intimate setting that provides a work-life balance for the owner and a comfortable, personalized environment for clients. While information on accessibility is not publicly available, the nature of a personal training studio often allows for tailored accommodations. We are a local business deeply integrated into the Kenmore community, providing a nearby and easily accessible option for those who prefer to train close to home. The intimate nature of the studio means you can focus on your workout without the distractions of a large, commercial gym. Our location is perfect for those who are seeking a dedicated, private space to train with a professional.

Our services are centered around personalized, expert-led training sessions. We believe that true fitness comes from a comprehensive approach that includes not only physical exercise but also proper nutrition and mindful movement. Our programs are tailored to your specific goals and are designed to provide a well-rounded and effective workout.

Services offered include:

Personal Training: Our core service is one-on-one and small group personal training. We provide individualized programs that are customized to your goals, fitness level, and any specific needs or limitations you may have. We work with all demographics, from beginners to advanced athletes.
Kickboxing: We incorporate kickboxing into our training to provide a fun, high-energy workout that improves cardiovascular health, coordination, and strength. It's a great way to relieve stress and learn a new skill.
Nutrition Consulting: Our comprehensive approach to wellness includes nutrition consulting to help you make smarter food choices that support your fitness goals. We believe that proper nutrition is a key component of a healthy lifestyle.
Strength Training & Weight Lifting: We focus on building a strong foundation through strength training and weight lifting. These exercises are essential for building muscle, increasing metabolism, and improving bone density.
Core & Stretching: We incorporate core-strengthening exercises and stretching into our programs to improve stability, flexibility, and overall athletic performance. These components are vital for injury prevention and a healthy body.
Youth Classes: We offer specialized classes for youth, providing a positive and educational environment for young people to learn about fitness and develop healthy habits early on.
Private Lessons: For those who prefer a completely private and focused session, we offer private lessons that are tailored to your specific needs and goals.

Our approach to fitness is highly personal, and our features and highlights are a reflection of that. We prioritize a safe, professional, and supportive environment where you can focus on your health.

Features and highlights include:

Certified and Experienced Trainer: The owner, Laurie Ames, is a nationally certified trainer through NASM with 17 years of experience. This expertise ensures that all programs are safe, effective, and professional.
Personalized Approach: The core of our business is a personalized approach to training. We do not use a generic program; instead, we create a plan that is designed specifically for you and your unique body.
Holistic Health and Wellness: We offer a wide range of health and wellness programs that go beyond basic exercise. We cover everything from injury prevention to sports-specific training, and we are skilled at working with all demographics.
Flexible Payment Options: We accept credit cards and debit cards for easy payment.
Woman-Owned Business: Ames2BFit is a woman-owned business, providing a supportive environment for all clients.

If you're ready to make a smart investment in your health with a professional and personalized approach, we encourage you to get in touch.

Contact Information:

Address: 7534 NE 204th Pl, Kenmore, WA 98028, USA

Phone: (206) 920-3159

Ames2BFit Personal Training is worth choosing for anyone in the Washington area who is looking for a truly customized fitness experience. This is the ideal place for individuals who are tired of large, impersonal gyms and are looking for a dedicated partner in their health journey. The expertise of the owner, a nationally certified trainer with 17 years of experience, is a huge reason to choose this studio. She has the knowledge to create a program that is safe and effective, no matter your fitness level or goals. The ability to receive one-on-one attention ensures that your form is correct and that you are getting the most out of every workout. The inclusion of services like kickboxing and nutrition consulting shows a commitment to a holistic approach to wellness. For those who want more than just a place to lift weights, but a place to truly learn how to move and nourish their body, Ames2BFit is the perfect choice. It’s an investment in a healthier you, guided by a professional who is dedicated to your success.