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Hot FitnessFitness Near MeNew YorkAlbany CountyAlbanyDunesFitness in Washington Avenue ExtensionAlbany Ninja Lab
Albany Ninja Lab ico

Albany Ninja Lab
- 161 Washington Ave Ext Ste 104B, Albany, NY 12205

Gym, Children's party service ★4.0

161 Washington Ave Ext Ste 104B, Albany, NY 12205, USA

4.0
Wonderful people sharing a compassion of the sport. Don’t think twice! This gym has a handshake atmosphere with impeccable staff. Excel in your body and mind development here! For fun or for sport! Take yourself or your kids on this journey and teach them about discipline and technique in an overly loved by all gym! Get up, show up, repeat! - Brooke Schmitt
Albany Ninja Lab Overview Intro Services Detail Photos Location Reviews

Albany Ninja Lab Introduce

In the heart of New York, where fitness options range from traditional gyms to specialized studios, a truly unique and exhilarating experience awaits at Albany Ninja Lab. Located on Washington Avenue Extension, this isn't your average fitness center. It's a place where the thrill of obstacle courses, the agility of parkour, and the discipline of a ninja warrior come together to create a workout that is both challenging and incredibly fun. The gym caters to individuals of all ages, from toddlers to adults, offering a refreshing alternative to standard exercise routines.

The philosophy of Albany Ninja Lab is rooted in the idea of turning fitness into a journey of self-discovery and empowerment. It's about more than just physical strength; it's about developing mental fortitude, discipline, and technique. As a customer review highlights, this gym has a "handshake atmosphere" with "impeccable staff," creating a supportive environment that feels like a community. It's a place where you can "excel in your body and mind development," whether you're training for sport or simply for fun. For families in the New York region, it's a fantastic opportunity to engage in a physical activity that teaches valuable life skills like perseverance and focus.

This article will provide a detailed overview of what makes Albany Ninja Lab a standout choice for residents of the Capital Region. We will explore its convenient location, the diverse range of services it provides, and the key features that set it apart from other fitness centers. Whether you're an aspiring ninja warrior, a parent looking for a unique birthday party venue, or an adult seeking a new way to stay active, Albany Ninja Lab offers a compelling and exciting solution.

Albany Ninja Lab is conveniently located at 161 Washington Ave Ext Ste 104B, Albany, NY 12205, USA. This location on a major avenue makes it easily accessible for residents of Albany and the surrounding areas. Its position provides straightforward access from key roads, making it a practical destination whether you're driving from home or elsewhere in the city.

The gym is also committed to accessibility, ensuring that it is a welcoming space for all. It features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. These accommodations are crucial for providing a seamless experience for individuals with mobility challenges. By offering these features, Albany Ninja Lab demonstrates its dedication to inclusivity and ensures that everyone has the opportunity to participate in their unique fitness programs.

For those who drive, the free parking lot is a significant benefit. This removes a common logistical hurdle and allows visitors to arrive at the gym ready to focus on their activity without the stress of searching for a parking spot. The combination of a central location and excellent accessibility features makes Albany Ninja Lab a highly convenient and user-friendly choice for anyone in the New York region.

Albany Ninja Lab offers a wide and imaginative range of services, going far beyond a traditional gym to provide a variety of unique experiences for all ages.

  • Adult Course Night and Kids Classes: The gym offers specialized classes for both children and adults. The kids' classes are designed to teach discipline, technique, and teamwork through fun and challenging obstacle courses. For adults, the Adult Course Night provides a dedicated time to tackle the obstacles and build strength and agility.

  • Personalized Coaching: For a more one-on-one experience, the gym provides personalized coaching. This is perfect for individuals who want to work on specific skills, improve their technique, or prepare for a competition with the guidance of an expert.

  • Parkour/Freerunning Classes: For those interested in the art of movement, the parkour and freerunning classes teach members how to navigate obstacles efficiently and creatively, building immense strength and coordination in the process.

  • Open Gym Sessions and Open Play Hours: For members who prefer to train on their own, the open gym sessions and open play hours provide the flexibility to work on obstacles at their own pace. This is a great way to practice skills learned in class or simply explore the facility's offerings.

  • Summer Camps and Homeschool PE: The lab offers a variety of summer camps, including full-day, half-day, and weekly options for kids. For homeschooling families, the Home School PE Class provides a structured and fun way for children to meet their physical education requirements.

  • Birthday Parties and Events: Albany Ninja Lab is a popular destination for children's parties, offering birthday party planning, theme parties, and party entertainment services like Nerf War Nights and Parkour Theme Parties. This makes it a unique and memorable venue for any celebration.

Albany Ninja Lab is distinguished by several key features and highlights that contribute to its excellent reputation and member satisfaction.

  • Knowledgeable and Personable Staff: The staff, including trainers like Jessie and Taylor, are a major highlight. They are described as being "very knowledgeable about ninja" and "very personable." Their support and encouragement are appreciated by both newcomers and experienced members, creating an environment where everyone feels "right at home."

  • Supportive and Encouraging Atmosphere: The gym has a unique "handshake atmosphere" that fosters a strong sense of community. The staff's compassion for the sport and their enthusiasm for helping others excel are contagious, making every session an empowering experience.

  • Variety of Offerings: The wide array of services, from kids' classes and summer camps to adult course nights and birthday parties, ensures that the gym caters to the entire family. This makes it a one-stop-shop for all things fitness, fun, and entertainment.

  • Child-Friendly and Good for Kids: The facility is clearly designed with children in mind, offering a Preschool Fitness Program and a Toddler Movement Class, in addition to its other youth services. This makes it a great place to introduce fitness and physical activity to children at a very young age.

  • Convenient Amenities and Payments: The gym provides essential amenities like restrooms and Wi-Fi. Payments are made easy with a variety of options, including credit cards, debit cards, and NFC mobile payments.

For those ready to start their ninja journey or learn more about Albany Ninja Lab, here is the contact information:

  • Address: 161 Washington Ave Ext Ste 104B, Albany, NY 12205, USA

  • Phone: (518) 608-4725

  • Mobile Phone: +1 518-608-4725

Choosing a gym is an important decision, and Albany Ninja Lab stands out as a truly unique and worthwhile choice in the New York region. What makes it worth choosing is its ability to make fitness fun and accessible for everyone. It breaks the mold of the traditional gym, offering a dynamic and engaging way to build strength, agility, and confidence. The expertise and personable nature of the staff ensure that you are in good hands, whether you're a beginner learning the ropes or an advanced athlete pushing your limits. The inclusive and encouraging atmosphere is a major draw, making every visit a positive experience.

For families, the gym is an absolute blessing, providing a safe, structured, and entertaining environment for children to stay active. The variety of services, from camps and classes to birthday parties, ensures that there is always something exciting happening. As one customer aptly put it, you should "Don't think twice!" about joining. Albany Ninja Lab is more than a gym; it's a community where you can teach yourself and your kids about discipline and technique while having an incredible time.

Albany Ninja Lab Services

  • Children's Party Service

  • Birthday party planning

    Ages 5+, includes 1.5 hours party room, open gym for 11 kids, and a Party Ninja host. We provide plates, cups, decorations, and ninja wristbands. You bring the cake and food. $399 plus tax.

  • Party entertainment services

    Your Party Ninja performs impressive obstacle runs and tricks to wow party guests. Great for inspiring kids before they try the course themselves.

  • Theme party

    Transform your party into an American Ninja Warrior experience with obstacle challenges, warrior training, and ninja-themed decorations. Perfect for aspiring ninjas ages 5+.

  • Gym

  • Adult Course Night

    Albany Ninja Lab Course Night use progressions in a system that will teach proper techniques for rolling, swinging, falling, etc. Adults will have fun while building strength! We will also be adding in some course runs to test out what has been taught!

  • Home School PE Class

    This one hour and 45 minute class and open gym combo uses progressions in a station-based system. Age-appropriate/specific drills with a heightened emphasis on skill and long-term athletic development will teach proper techniques for rolling, swinging, falling, etc.

  • Kids Classes

    Station based class builds long term athletic skills with age focused drills: rolls, swings, safe falls and more. Kids (5-12) in White/Yellow/Orange bands train 60 min blocks, coach ratio ≤ 7:1, boosting strength, technique, confidence & ninja fun.

  • Open Gym Sessions

    Open Gym is a time for parents and kids to play together. It runs 1 hour and 30 minutes and will be staffed by our professional Ninjas to assist and progress practicing ninjas through the obstacles safely and with confidence.

  • Personalized Coaching

    Individual coaching sessions focused on specific obstacle techniques, form improvement, and personal goal achievement. Customized training plans for all skill levels.

  • Summer Camp

  • Afternoon Summer Camps

    1:00pm-4:00pm sessions with arrival/open gym, structured classes, snack time, new obstacle challenges, and open gym. Ideal for families with morning commitments.

  • August Summer Camps

    Sessions running August 4-8, August 11-15, and August 25-29. Great for late summer fun before school starts. Choose from morning, afternoon, or full-day programs.

  • Full Day Summer Camps

    9:00am-4:00pm comprehensive program combining morning and afternoon sessions. Includes structured classes, multiple open gym periods, snack breaks, and varied obstacle challenges throughout the day.

  • July Summer Camps

    Sessions available July 7-11, July 14-18, July 21-25, and July 28-August 1. Perfect for early summer activities with morning, afternoon, or full-day options. Space is limited - register early!

  • Kids Summer Camps

    Ages 5-15 welcome, grouped by similar ability levels. 8:1 student-teacher ratio ensures personalized attention while building strength, confidence, and finding their inner ninja. Maximum 48 campers per session.

  • Morning Summer Camps

    9:00am-12:00pm sessions featuring arrival/open gym, structured ninja classes, snack break, obstacle challenges, and pick-up. Perfect for early risers and morning activities.

  • Weekly Summer Camps

    Full week programs running Monday-Friday with structured ninja training, open gym time, and skill development. Choose morning, afternoon, or full-day sessions to fit your schedule.

  • Indoor Playground

  • Nerf War Night

    Come check out our Nerf War Night! You bring the gun and we bring the fun! We will provide the nerf darts and eye protection. Please do not bring your own darts. Ages 8-13 Only. Guns should be from the N Strike Elite Series

  • Open Play Hours

    Designated times for parents and children to play together on ninja equipment. Great for family bonding and practicing skills learned in class.

  • Parent & Tot Classes

    Bonding experience for parents and children ages 2-5. One parent accompanies child through age-appropriate obstacles with coach guidance. 45-minute sessions.

  • Preschool Fitness Program

    Age 2-5 progressive training system teaching rolling, swinging, and safe falling techniques. Small class sizes with parent involvement optional.

  • Toddler Movement Class

    Early ninja skills development for ages 2-4 using floor-based activities, soft blocks, and mats. Parent participation encouraged for confidence building.

  • Parkour Spot

  • Parkour Theme Parties

    Freerunning and parkour-focused celebration featuring specialized movement challenges, wall runs, and precision jumps. Includes parkour demonstrations and training activities.

  • Parkour/Freerunning Class

    Parkour is a training discipline using movement that developed from military obstacle course training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible.

Albany Ninja Lab Details

  • Service options

  • Onsite services
  • Accessibility

  • Wheelchair accessible entrance
  • Wheelchair accessible parking lot
  • Wheelchair accessible restroom
  • Amenities

  • Restroom
  • Wi-Fi
  • Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments
  • Credit cards
  • Parking

  • Free parking lot

Albany Ninja Lab Photos

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Albany Ninja Lab Location

Albany Ninja Lab

161 Washington Ave Ext Ste 104B, Albany, NY 12205, USA

Albany Ninja Lab Reviews

An average rating of ★4.8 from 74 user reviews.

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★ 5★ 4★ 3★ 2★ 1

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