Alana Life & Fitness

- 530 86th St 3rd Floor, Brooklyn, NY 11209

Welcome to Alana Life & Fitness, a premier fitness center and health club located in the vibrant Bay Ridge neighborhood of Brooklyn, New York. We are proud to be a women-owned business dedicated to empowering women to live a life that moves them. Our philosophy goes beyond just physical workouts; we are a one-stop transformation center that focuses on the complete well-being of our members. Our inclusive environment is a haven for women of all ages, body types, faiths, and lifestyles. We believe that fitness should be an enjoyable and supportive journey, not a chore. From the moment you step into our space, you will feel immediately welcomed and at ease, as our community and staff are committed to creating a positive and nurturing atmosphere. Alana Life & Fitness is a true local gem, providing a safe and inspiring space for all women in the New York area.

In a bustling city like New York, finding a fitness center that feels like home can be a challenge. Alana Life & Fitness has built a reputation for being an incredibly inclusive and welcoming place. As one of our members expressed, it is "by far, the most inclusive gym I've ever been to," a sentiment that speaks volumes about our commitment to a positive culture. We offer a clean and well-equipped facility, designed to provide everything you need to succeed. Our mission is to support and inspire our members, helping them develop sustainable wellness routines and achieve their personal goals. We understand that fitness is a deeply personal journey, and we are here to provide the tools, guidance, and community support you need to flourish. Our team is passionate about what we do, and we are dedicated to helping every woman feel confident, strong, and healthy in her own skin.

Alana Life & Fitness is conveniently situated at 530 86th St, 3rd Floor, Brooklyn, NY 11209, USA. Our location in Bay Ridge makes us an easily accessible destination for residents of the neighborhood and surrounding parts of New York. The gym's position is a key advantage, as it is part of a dynamic and bustling commercial street, making it a simple stop on your daily routine. Since we are on the third floor, you'll find a secluded and private space away from the street-level commotion. Our facility is designed to be as accessible as possible, with amenities like a restroom and Wi-Fi to enhance your comfort and convenience during your visit. We also offer a sauna, perfect for relaxing and recovering after a challenging workout. While some customers have noted a desire for earlier or later hours, we are a staffed gym with specific hours of operation: Monday to Thursday from 9 am to 9 pm, Friday from 9 am to 8 pm, Saturday from 9 am to 3 pm, and Sunday from 9 am to 1 pm. Our hours are set to provide a consistent and dedicated experience for our members, and we recommend checking our schedule for class-specific timings. This commitment to a set schedule helps us maintain the quality and personalized attention that our members love.

We offer an extensive array of services tailored to meet the diverse needs of our members. Our offerings extend far beyond a typical gym, providing a holistic approach to health and wellness. Whether you're interested in high-energy group classes, one-on-one training, or expert nutritional guidance, we have a program that's right for you. Our services are available both onsite and online, providing the flexibility you need to fit fitness into your busy New York lifestyle. We also offer outdoor services, giving you the opportunity to train in the fresh air. Membership is required, and some services may require an appointment, ensuring you receive the dedicated attention you deserve. We accept all major credit and debit cards for your convenience.

Our services include:

• Aerobics, Kickboxing, and Zumba: High-energy group classes to get your heart rate up and have fun.
• Pilates (Mat & Reformer): Specialized classes focusing on core strength, flexibility, and body awareness.
• Yoga: Find balance and inner peace with our yoga sessions.
• Personal Training & Semi-Private Training: Customized workout plans and one-on-one or small-group coaching to help you reach your goals.
• Nutrition Consulting & Nutritional Advice: Expert guidance on diet and meal planning to complement your fitness routine.
• Private Lessons: Receive personalized instruction for specific exercises or goals.
• Weight Loss Services: Comprehensive programs that combine personalized training and nutrition to support your weight loss journey.

Alana Life & Fitness is known for several key features and highlights that set us apart from other fitness centers in New York. We pride ourselves on creating a unique and supportive environment that makes every member feel valued. From our dedicated staff to our thoughtful amenities, we have curated an experience that is truly one of a kind.

Some of our notable features and highlights include:

• Women-Owned and Operated: As a women-owned business, we have a deep understanding of women's health and wellness needs, creating a space that is truly for women, by women.
• Highly Inclusive Environment: Members consistently praise our studio for being welcoming to "all body types, all faiths, all lifestyles," fostering a sense of community and ease.
• Professional Coaching: As one member stated, it's "pure joy" to work with our fitness coaches who provide personalized guidance and support.
• Specialized Equipment and Programs: We offer specialized training options like Pilates Reformer and semi-private training sessions, giving you access to more personalized and effective workouts.
• Discounts for Active Military: As a gesture of gratitude, we offer discounts for active military personnel.
• Amenities: Enjoy a sauna, clean restrooms, and Wi-Fi, all designed to make your visit comfortable and convenient.

If you're ready to start your wellness journey with a supportive and inclusive community, please reach out to us. We are here to answer your questions and help you find the perfect program.

Contact Information:

Address: 530 86th St 3rd Floor, Brooklyn, NY 11209, USA

Phone: (718) 748-7700

What makes Alana Life & Fitness the best choice for women in the New York area? It's our unparalleled commitment to creating a safe, inclusive, and empowering environment. While some gyms can feel intimidating, a review from a customer who "felt immediately welcomed and at ease" proves that we are a true sanctuary for fitness. Our status as a women-owned business is a significant differentiator, ensuring that our services are designed with a deep understanding of women's unique health needs. We are not just a gym; we are a holistic health club that offers a wide range of services from aerobics and yoga to professional nutrition consulting and personal training. The ability to work with a dedicated "fitness coach" who brings "pure joy" to the process is a highlight that speaks to the quality of our staff. For those who are looking for more than just a place to lift weights, our specialized classes like Pilates Mat and Reformer provide a more nuanced approach to fitness. The outdoor and online class options offer great flexibility, a necessity for a busy New Yorker. Ultimately, Alana Life & Fitness is worth choosing for the a supportive community, expert guidance, and a comprehensive approach to health that you won't find at a generic gym. It's a place that is more than just a gym; it's a "Bay Ridge gem" where women can truly thrive and build a life that moves them.

Alana Life & Fitness

530 86th St 3rd Floor, Brooklyn, NY 11209, USA