Aham Yoga

- 8226 196th Ave NE, Redmond, WA 98053

## Discovering Aham Yoga: A Redmond Treasure for Authentic Practice

For Washington residents in the Redmond area and beyond, **Aham Yoga** stands out as more than just a place to practice—it is a respected wellness program, a comprehensive fitness center, and, most importantly, a genuine yoga studio that focuses on depth, knowledge, and community. Described by long-time practitioners as a **"rare gem"** and a **"Redmond treasure,"** Aham Yoga offers an experience that goes far beyond the typical gym-based class. The studio is dedicated to providing **authentic, no-nonsense yoga** that is both accessible and profoundly enriching.

The philosophy here centers on a holistic approach, ensuring that students understand the full spectrum of yoga, not just the physical postures. Whether you are seeking a way to relieve stress, build strength, or dive into the philosophical and spiritual elements of the practice, Aham Yoga provides the structure and guidance you need. It is a studio built on **clarity, warmth, and deep knowledge**, fostering a **welcoming and grounded** atmosphere from the moment you step through the door. This women-owned business is committed to empowering its students, making it an ideal destination for anyone in the Puget Sound region looking for compassionate, expert-led yoga instruction.

---

## Location and Accessibility

Convenience and ease of access are crucial for a consistent practice, and Aham Yoga is perfectly situated for the Redmond community and surrounding Eastside cities.

The studio is located at:

8226 196th Ave NE, Redmond, WA 98053, USA

Situated in a peaceful yet accessible location, the studio makes it simple for local Washington users to fit classes into their daily routines.

Key accessibility and amenity features include:

• On-site parking, with a dedicated free parking lot for members and visitors.
• Appointments are recommended to ensure space, though walk-ins are often accommodated during staffed hours.
• A welcoming environment with amenities like a **gender-neutral restroom**, standard restroom facilities, and Wi-Fi access.
• As a **Transgender safespace** and an **LGBTQ+ friendly** environment, the studio ensures a safe and inclusive space for all members of the Washington community.

---

## Services Offered

Aham Yoga provides a comprehensive curriculum that caters to every stage of a student's journey, from the first pose to becoming a certified teacher. The services are available through various formats, ensuring flexibility for all Washington residents.

Core offerings provided by the studio include:

• Group lessons: Diverse classes suitable for all levels, from gentle to more challenging sequences.
• Private lessons: Personalized, one-on-one instruction tailored to specific goals, injuries, or concerns.
• Yoga for Beginners: Specially designed series and classes to introduce new students to the fundamentals of yoga in a supportive environment.
• Prenatal Yoga: Dedicated classes focusing on safe and supportive practices for expecting mothers.
• Restorative Yoga: Deeply relaxing sessions using props to support the body, perfect for stress reduction and passive stretching.
• Pranayama: Instruction in breathwork techniques, emphasizing the non-physical, meditative aspects of yoga.
• Kids Yoga: Fun and engaging classes designed to introduce younger students to the benefits of yoga and mindfulness.
• Yoga for Menopause & Women's Health Yoga: Specialized programming addressing the unique health and hormonal needs of women.
• Teacher Trainings: Comprehensive programs for aspiring yoga instructors to become certified and deepen their knowledge.
• Yoga Teachers Continuing Education: Advanced workshops and modules for existing teachers to expand their expertise.
• Online Classes: Flexible options to practice from home, providing access to Aham Yoga's expert instruction anywhere in Washington or beyond.
• Onsite Services: Traditional in-studio classes and workshops for an immersive practice experience.

---

## Features / Highlights

Aham Yoga's commitment to quality, community, and in-depth instruction truly distinguishes it from other local fitness options. The studio’s highlights are often praised by its dedicated members.

Studio Highlights:

• Expert Instruction by Owner Arundhati: The studio is led by Arundhati, an instructor consistently lauded by students for her **"clarity, warmth, and deep knowledge."** Her patience and ability to offer personalized modifications ensure a safe and effective practice for everyone.
• Deep & Authentic Practice: The instruction focuses on "no nonsense yoga," delving into the full practice, including the subtle aspects beyond the physical poses, like the philosophy and breathwork (pranayama).
• Accessible and Challenging: Instructors excel at keeping classes **"really simple and accessible to everyone"** while simultaneously ensuring they are **"challenging for those who want to be challenged,"** allowing students to grow at their own pace.
• Inclusive and Safe Environment: Identifying as a **women-owned** business, and promoting itself as an **LGBTQ+ friendly** and **Transgender safespace**, the studio prioritizes creating a community where everyone feels respected and comfortable.
• Educational Resources: The owner, Arundhati, provides additional educational content through her **"Let's talk yoga" podcast**, extending the learning opportunities outside of the studio.
• Specialized Health Programming: Focus on niche areas like **prenatal yoga**, **yoga for menopause**, and **women's health yoga**, demonstrating a commitment to specific community needs.

---

## Contact Information

For new students in the Washington area looking to begin their practice or experienced yogis wishing to transfer, Aham Yoga is ready to connect.

Address: 8226 196th Ave NE, Redmond, WA 98053, USA

Phone: (425) 470-3191

Mobile Phone: +1 425-470-3191

Appointments are recommended to secure your spot, and the studio accepts major **Credit cards** and **Debit cards** for easy payment.

---

## What is Worth Choosing

For residents of the greater Redmond area seeking a yoga studio, Aham Yoga is worth choosing for three principal reasons: the **quality of instruction**, the **authenticity of the practice**, and the **inclusive community**.

Firstly, the level of instruction is consistently highlighted as being the **"best studio"** many experienced practitioners have practiced at across the US. The depth of knowledge from the instructors, particularly the owner, Aru, elevates the experience from a simple physical workout to a profound practice. Students note that after speaking with the teachers, they realize **"how much more there is to yoga practice outside of the physical practice aspect of it."** This studio is in a **"different league"** than the typical fitness center class, making the investment in your wellness truly meaningful.

Secondly, the studio's dual focus on accessibility and challenge ensures that it meets everyone exactly where they are. Whether you're a **"completely new"** student recommended to start with their **"beginner series"** or someone looking to **"deepen an established practice,"** the classes are thoughtfully designed. This balance prevents the intimidation that often comes with advanced practices while ensuring veteran practitioners remain engaged.

Finally, the studio cultivates a genuinely warm and inclusive environment. As a women-owned business that is a recognized safespace for the LGBTQ+ and Transgender community, it actively creates a welcoming atmosphere. This focus on **compassionate and empowering** instruction is crucial for fostering consistency and true personal growth. When you choose Aham Yoga, you are not just signing up for a class; you are joining a supportive, knowledgeable community that will ground you and help you discover the full potential of your yoga journey in Washington.

Aham Yoga

8226 196th Ave NE, Redmond, WA 98053, USA