Against The Grain Fitness LLC

- 529 Glastonbury Turnpike, Portland, CT 06480

Welcome to Against The Grain Fitness, a one-of-a-kind, boutique-style gym that is redefining the fitness experience in Portland, Connecticut. We are more than just a place to work out; we are a community dedicated to transforming lives through health, wellness, and collaboration. For residents of the Nutmeg State who are tired of the typical, impersonal gym experience and are seeking a more comfortable, supportive, and knowledgeable environment, you have found your new fitness home. Our mission is to inspire and empower individuals of all fitness levels to achieve their goals in a welcoming and inclusive space.

At Against The Grain Fitness, we believe in a purposeful approach to training. We use the safest and most effective techniques to provide our clients with noticeable results and positive experiences. As one happy customer noted, this is "not the typical gym experience." The owners are very knowledgeable and welcoming, creating an atmosphere where people of all ages and abilities feel comfortable. This is a space where you are seen as an individual with unique goals, not just a number on a membership roll. We are committed to helping you gain physical freedom, strength, and wellness, ensuring that your fitness journey is both effective and enjoyable.

Against The Grain Fitness LLC is conveniently located at 529 Glastonbury Turnpike, Portland, CT 06480, USA. This accessible location makes it a practical choice for individuals and families throughout Portland and the surrounding communities. We have recently relocated to a larger space, allowing us to better serve our growing community. We are committed to making our gym as accessible as possible. Our facility features a wheelchair accessible entrance and a wheelchair accessible parking lot, ensuring that our services are available to everyone.

The location's straightforward access and ample parking make your visit to the gym easy and stress-free. We understand that convenience is a key factor in maintaining a consistent workout routine, and our easily reachable address helps you seamlessly integrate fitness into your busy lifestyle. Our goal is to provide a welcoming and safe environment from the moment you arrive, allowing you to focus on your health and wellness goals without any logistical worries.

We pride ourselves on offering a comprehensive range of services tailored to meet individual needs and preferences. Our programs are designed to provide a holistic approach to fitness and wellness.

• Personal Training: We offer individualized one-on-one coaching programs where we design a specific workout plan to help you achieve your goals, based on your current fitness level and movement screening results.
• Semi-Private Training: For those who prefer working out with a friend or in a small group, our semi-private sessions for 2-6 people provide all the benefits of a personal trainer while enjoying the camaraderie of a group setting.
• Adult Strength & Conditioning: Our group classes are progressive and results-focused, designed for those who are willing to work hard to improve their health and wellness. These classes will help you move better, stronger, and healthier than ever before.
• Athletic Development: We offer specialized programs for middle school to college athletes. These programs focus on age-specific skill development, injury reduction, and building a solid athletic and movement foundation.
• Yoga Classes: We offer various yoga classes, including Gentle Therapeutic Flow Yoga for all levels, which focuses on deep stretches and mindful breathing, as well as an all-levels Vinyasa-style class characterized by a mindful synchronization of breath with movement.
• Nutritional Coaching: We provide nutritional coaching to complement our training programs, ensuring you are fueling your body correctly for optimal results.

What truly sets Against The Grain Fitness apart are the unique features and highlights that contribute to our welcoming and effective environment.

• Knowledgeable and Welcoming Owners: As highlighted in a customer review, the owners are not only experts in their field but also incredibly welcoming and supportive, setting a positive tone for the entire gym.
• Boutique-Style Gym: The intimate, boutique-style setting provides a personalized experience that is a welcome alternative to large, crowded commercial gyms. You are not just a number here; you are part of a community.
• Inclusivity for All Abilities: Our gym is designed for people of all ages and abilities, making it a comfortable and non-intimidating space for everyone to work out. We have a great mix of members who all contribute to a supportive atmosphere.
• Holistic Approach to Wellness: We go beyond just physical training by offering nutritional coaching and various types of yoga, ensuring a comprehensive approach to health and well-being.
• Accessibility: Our wheelchair accessible entrance and parking lot make our facility available to all members of our community.
• Convenient Payments: We accept major credit and debit cards, making payments easy and hassle-free.

For more information or to schedule a consultation and a movement screening, you can contact Against The Grain Fitness using the details below. We invite you to experience our gym for yourself.

Address: 529 Glastonbury Turnpike, Portland, CT 06480, USA

Phone: (860) 478-0283

Mobile Phone: +1 860-478-0283

For residents of Connecticut, choosing Against The Grain Fitness is a decision to invest in a personalized, supportive, and highly effective fitness journey. The reviews from real customers consistently highlight the key factors that make us a superior choice: the knowledgeable and welcoming owners, the comfortable and inclusive atmosphere, and the fact that it’s simply "not the typical gym experience." This is a place where you can feel secure in knowing that you are being looked after by true professionals who genuinely care about your success. The variety of services, from personalized training to small group classes and yoga, ensures that there is a perfect fit for everyone, no matter their goals. For anyone in the Portland, CT area looking for a gym that feels like a family and provides a positive and effective workout environment, Against The Grain Fitness is the premier choice.

Against The Grain Fitness LLC

529 Glastonbury Turnpike, Portland, CT 06480, USA