Achilles Heel Training

- 100 Kasson Rd, Camillus, NY 13031

Welcome to Achilles Heel Training (AHT), a leading gym and fitness community located in Camillus, New York. If you are a New Yorker committed to making a real, sustainable change in your life, this is the place for you. More than just a gym with equipment, AHT is a results-driven training program that provides the energy of a group class with the personalized attention and support you would expect from one-on-one personal training. Our philosophy is simple: we believe in a scientific, non-cookie-cutter approach to fitness that is designed for lasting results, not quick fixes. As a proud women-owned business, we have built a community that is welcoming, encouraging, and committed to helping every individual become the best version of themselves. We understand that starting a fitness journey can be daunting, but at AHT, you'll find a supportive family that meets you exactly where you are and helps you crush your fitness goals.

Our gym is built on the foundation of genuine care and expertise. The proof is in the pudding, as one of our members eloquently stated. Their 40-pound weight loss and newfound healthy eating habits, without the stress of dieting, are a testament to our program's effectiveness. They credit their success to the diverse and challenging workouts created by our trainers, along with the accountability and guidance they received on nutrition. This focus on both physical training and lifestyle changes is what sets Achilles Heel Training apart in the crowded New York fitness scene. The atmosphere is not just about hard work; it's about making fitness fun, purposeful, and sustainable. We are invested in everyone's progress and well-being, and that genuine care is something you feel from the moment you step into the gym.

Achilles Heel Training is conveniently situated at 100 Kasson Rd, Camillus, NY 13031, USA. This location makes us easily accessible for residents throughout Camillus and the surrounding areas of New York. We understand the importance of a hassle-free fitness experience, which is why we have made sure our facility is accessible to everyone. We are proud to offer a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to inclusivity ensures that all members of our community can comfortably access our services and focus on their health and wellness journey without any barriers. Our central location means you can easily fit your workouts into your busy schedule, whether you are coming from work, home, or running errands in the area.

Beyond the physical location, our services are structured with your convenience in mind. We operate on an appointment-required basis, which helps us ensure that our trainers and coaches can give you the dedicated attention you need. This structured approach helps maintain the high level of personal support that our members rave about. With free Wi-Fi, you can also stay connected before or after your session. The accessibility features are a highlight, reflecting our dedication to serving a diverse community, including those who are LGBTQ+ friendly. We strive to be a gym that is truly for everyone, and our physical space and policies reflect this commitment.

At Achilles Heel Training, we offer a diverse range of services designed to help you achieve your goals in a purposeful and sustainable way.

• Personal Training: Our certified personal trainers work with you to create a customized fitness plan that is tailored to your unique body and goals. They bring extensive knowledge and genuine care to every session, ensuring that every workout is creative, challenging, and effective. As one member shared, our trainers are "truly invested in everyone's progress."

• Group Exercise: We offer dynamic group exercise classes for a set fee. These classes have the energy of a group setting but with the attention and support typically found in personal training. Every workout is different, so you'll never get bored. Group classes are a great way to stay motivated and be part of a supportive community.

• Small Group Training: For those who want a more intimate setting, our small group training sessions consist of 2-6 people per group. This service allows for more personalized attention from the trainer while still offering the camaraderie and motivation of a small group. This is a highly effective way to work out and see significant results.

• Nutrition Consulting: We believe that nutrition is a key component of any successful fitness journey. Our experts provide fact-based nutrition consulting, helping you learn to eat healthy without the stress of dieting. Our accountability coaches, like the one mentioned in a review, are there to answer questions and help you with things like macros, ensuring you get lasting results.

• Aerobics: Our aerobics classes are designed to get your heart rate up and improve your cardiovascular health in a fun and engaging way. These classes are perfect for all fitness levels and are a great way to burn calories and boost your mood.

• Online Classes: For those who cannot make it to the gym, we offer online classes, allowing you to stay committed to your fitness goals from the comfort of your own home or while on the go. This flexibility ensures that nothing gets in the way of your progress.

• Supplements: We provide access to high-quality supplements to help you support your training and recovery needs. Our team can guide you on which supplements are right for you, based on your individual goals.

Achilles Heel Training offers several features and highlights that make us a top choice for anyone in the New York area looking for a serious and effective fitness solution.

• Expert and Caring Coaches: Our trainers, like Karl and Katie, are highly knowledgeable and genuinely care about each person's progress. They create a welcoming, encouraging, and fun atmosphere.

• Inclusive Community: We are an LGBTQ+ friendly gym, and we have created a safe and supportive community where everyone feels welcome and respected. Our members are from diverse backgrounds and fitness levels, united by a common goal for continuous and lasting results.

• Accessibility: Our facility is designed to be accessible to all, with a wheelchair-accessible entrance, parking lot, and restroom.

• Online and Onsite Services: We offer both online and onsite services, providing the flexibility you need to train on your own terms. This hybrid model ensures that a busy schedule never becomes an obstacle to your health.

• Wi-Fi and Restrooms: For your comfort and convenience, we provide free Wi-Fi and clean restrooms.

For more information or to speak with a member of our team, you can reach us using the following contact details.

Address: 100 Kasson Rd, Camillus, NY 13031, USA

Phone: (315) 400-0650

What is worth choosing Achilles Heel Training? The answer is simple: results and community. Unlike other gyms that may offer "cookie-cutter routines" or focus on quick, unsustainable challenges, we provide a program that is intelligently designed with intent and injury prevention in mind. Our coaches get to know you on an individual basis, assigning weights and movements based on your strengths and weaknesses. The proof of our success is in the powerful testimonials from our members, who have not only lost weight but have also adopted a sustainable, healthy lifestyle. As one review put it, "I'm in for the long haul."

The atmosphere at AHT is what truly makes it special. It's a place where you'll "actually want to show up and work hard." The blend of group class energy and personal training support is a rare find in the fitness industry. The genuine care from coaches like Karl, Katie, and Sherri is a huge part of our members' success stories. We are committed to giving you the tools, principles, and education you need to achieve your physical and lifestyle goals—and, most importantly, to keep them. If you are in the New York area and looking for a gym that challenges, supports, and helps you become the best version of yourself, Achilles Heel Training is it. We invite you to join and "see for yourself."

Achilles Heel Training

100 Kasson Rd, Camillus, NY 13031, USA