Absolutely Pilates

- 133 W 72nd St #601, New York, NY 10023

In the vibrant and health-conscious community of New York City's Upper West Side, Absolutely Pilates stands as a dedicated and professional Pilates studio. Since its founding in 2003, this establishment has held a strong belief in the powerful benefits of Classical Pilates, a method that emphasizes core principles, precision, and control. This is not a trendy, fleeting fitness fad, but a place that honors the original teachings of Joseph Pilates, a practice known for its transformative effects on the body. The studio is run by highly experienced teachers who are deeply committed to their craft. They focus on the quality of movement over a high quantity of repetitions, ensuring that every workout is effective and leaves you feeling revitalized. The founder, a former professional modern dancer, discovered the profound benefits of Pilates after a dance-related injury, which sparked a deep interest and eventually led her to study with Romana Kryzanowska, a protégé of Joseph Pilates himself. This lineage and genuine passion for the method are at the core of the studio's philosophy. For New Yorkers looking for a thoughtful, effective, and authentic approach to fitness, Absolutely Pilates offers a sanctuary where the Pilates method can truly change you, not the other way around. It's an open and light-filled studio space that provides a welcoming atmosphere, perfect for fostering a deeper connection with your body.

Absolutely Pilates is ideally located in a central and easily accessible part of the Upper West Side. The studio is situated at 133 W 72nd St #601, New York, NY 10023, USA. This address places it in a prime location, just steps away from major thoroughfares and public transportation hubs. For those who rely on the subway, the studio is a short walk from key lines, making it convenient for residents and commuters from all over Manhattan. The neighborhood itself is a cultural and commercial center, with a variety of shops, restaurants, and attractions, allowing for a seamless integration of a Pilates session into your daily routine. The studio's commitment to accessibility is evident through its wheelchair-accessible entrance and wheelchair-accessible parking lot, which is a significant and valuable feature for a business in a dense urban environment. This ensures that the studio is open and welcoming to people of all abilities. The building itself is known for being well-maintained and provides a peaceful retreat from the bustling energy of 72nd Street. The ease of access, combined with the professional and calming environment inside, makes Absolutely Pilates a convenient and stress-free option for your fitness and wellness journey. The location is more than just a place to find a gym; it's part of a vibrant community that values health, culture, and well-being.

The services at Absolutely Pilates are meticulously designed to provide personalized attention and a high-quality workout experience. The studio focuses on the core tenets of Classical Pilates and utilizes the unique apparatuses to provide a comprehensive and effective program.

Services Offered:

• Personalized Private Pilates Instruction: This is the studio's primary offering, catering to clients from beginners to advanced practitioners. These one-on-one sessions are tailored to individual needs and goals, ensuring that each movement is executed with precision and purpose. This is especially beneficial for those with specific injuries or looking for a truly customized program.

• Small Group Classes: Absolutely Pilates offers small group sessions, such as the Fundamentals Tower Class. These classes, which have a maximum of six people, combine full-body Classical Pilates Mat work with the Tower Wall Unit apparatus. This allows for both group motivation and a significant amount of individual attention from the instructor.

• Classical Pilates Method: The studio specializes in staying true to the Pilates Method, also known as "The Art of Contrology." This involves using a variety of unique Pilates apparatuses to provide resistance and support, challenging the body while promoting alignment and control.

• Specialized Instruction: The studio's owner and instructors have a deep background in movement and anatomy. They are certified in a variety of other methods, such as MELT® and Roll Model® Method, which they can integrate into instruction to provide a well-rounded and knowledgeable approach.

Absolutely Pilates stands out in the New York fitness scene due to several key features that highlight its commitment to quality, authenticity, and client well-being. These elements contribute to the studio's excellent reputation and the transformative results its clients experience.

Features / Highlights:

• Emphasis on Classical Pilates: The studio's strong belief in and adherence to the Classical Pilates method is a major highlight. This ensures a consistent, high-quality approach to fitness that is rooted in tradition and proven techniques, rather than modern trends.

• Experienced and Highly Qualified Instructors: The teachers at Absolutely Pilates are highly experienced and have extensive training, including with direct protégés of Joseph Pilates. Their deep knowledge of anatomy allows them to address every aspect of movement from head to toe, providing expert guidance and empathy.

• Personalized Attention: The studio’s focus on private instruction and small group classes with a maximum of six people ensures that every client receives a significant amount of individualized attention. This is a critical factor for safety and for achieving optimal results, especially for those with injuries or specific physical conditions.

• Comprehensive Equipment: Absolutely Pilates is a fully equipped studio, featuring all the unique Pilates apparatuses. This allows for a full-body workout that challenges and supports the body in a way that is unique to the Pilates method.

• Appointments Recommended: The studio operates on an appointment-based system, which helps to maintain a calm and uncrowded atmosphere. This planning ensures that clients have a dedicated time slot and the full attention of their instructor, making for a more focused and productive session.

For more information on the studio, to book a session, or to inquire about their services, you can contact Absolutely Pilates directly. It is recommended to reach out via email to schedule an appointment, as all sessions are by appointment only.

Contact Information:

• Address: 133 W 72nd St #601, New York, NY 10023, USA

• Phone: (646) 682-7202

For a local user in New York City, choosing Absolutely Pilates is a decision to invest in a truly professional and transformative fitness experience. What makes it worth choosing is its unwavering dedication to the Classical Pilates method, which provides a level of quality and authenticity that is hard to find. The results speak for themselves, as one client's testimony proves—they went from barely being able to walk to making immense physical progress under the patient and empathetic guidance of the studio's owner. This is not just a place for a casual workout; it’s a place for healing, rehabilitation, and deep personal growth. The small class sizes and focus on private sessions ensure that you receive the expert attention you need to move safely and effectively, regardless of your physical condition. The serene and embracing atmosphere, combined with the knowledgeable instructors, creates an environment where you can truly connect with your body and learn to take care of yourself. For those who feel frustrated with traditional gym models or have specific health and mobility issues, Absolutely Pilates offers a path to rediscovering strength, flexibility, and confidence. It is a premier destination for anyone in New York who is serious about their well-being and is looking for a studio that values quality over quantity, and genuine results over temporary trends.

Absolutely Pilates

133 W 72nd St #601, New York, NY 10023, USA