Abbey Chase Yoga: A Premier Hot Yoga Studio in Westport, CT

Abbey Chase Yoga Introduce

In the vibrant and health-conscious community of Westport, Connecticut, finding a yoga studio that truly resonates with your practice can make all the difference. Abbey Chase Yoga has established itself as a leading destination for both new and experienced yogis. This studio provides a dedicated space for individuals to explore and deepen their yoga practice in a heated environment. With a focus on traditional styles like the 26+2 series (Bikram style) and dynamic flows such as Power Vinyasa, Abbey Chase Yoga offers a comprehensive approach to fitness and mindfulness. The studio is widely recognized for its clean facilities, knowledgeable instructors, and a community atmosphere that is both friendly and encouraging, making it a standout choice for anyone in the Connecticut region looking to commit to their health and well-being.

Customer reviews consistently praise the studio for its welcoming nature, directly addressing and refuting any claims of rudeness. This commitment to a positive and inclusive environment is a significant factor in its reputation. Patrons, including those who "stand out from your typical yoga student," have reported feeling supported and treated with respect by both instructors and fellow students. This creates a powerful sense of community, where practitioners can focus on their own growth without fear of judgment. The studio is not just a place to exercise; it’s a space where people can find a true sense of belonging and support, which is often a key ingredient for a sustained and fulfilling yoga practice. This welcoming ethos is one of the primary reasons why the studio has cultivated such a loyal following.

Located at 877 Post Road East Upper Level, Westport, CT 06880, USA, Abbey Chase Yoga is perfectly situated to serve residents throughout Fairfield County. Its location in the Upper Level provides a tranquil retreat from the bustling street below, offering a serene setting for your practice. Accessibility is a key feature of the studio, which provides a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These accommodations ensure that the benefits of yoga are available to a wider audience, reflecting the studio's inclusive philosophy. Whether you are driving from Fairfield, Norwalk, or Wilton, the studio is conveniently located for an easy commute. The accessible and well-maintained facility adds to the overall positive experience, making it a practical and appealing choice for local users.

Abbey Chase Yoga offers a variety of services designed to meet diverse needs and schedules. The studio specializes in heated classes, which are known for promoting flexibility, detoxification, and a challenging workout. Beyond the physical studio, they have also embraced modern technology to provide flexible options for practitioners. Here is a list of their primary services:

Group Lessons: The studio’s core offering includes a robust schedule of in-person group classes. These sessions provide a motivating environment where students can practice alongside others under the guidance of an expert instructor.
Private Lessons: For those seeking personalized attention, private one-on-one sessions are available. This is an excellent option for beginners looking to build a strong foundation or for experienced students who want to work on specific poses or goals.
Live Stream 26+2 (Bikram Style): For a consistent and challenging practice, the studio offers live-streamed classes in the traditional 26+2 posture series. This is a popular style known for its methodical approach and full-body benefits. The convenience of an online option, priced at $18.00 per class, allows you to practice from the comfort of your home.
Live Stream Power Vinyasa: This dynamic, flowing style of yoga is also available via live stream for $18.00 per class. It’s an ideal choice for those who enjoy a more vigorous and creative practice that links movement with breath.
Live Stream Yin Yoga: For a more restorative and meditative experience, Yin Yoga is offered online for $18.00. This practice involves holding passive postures for longer periods to target deep connective tissues, promoting flexibility and relaxation.

The studio’s features and highlights are what truly define the experience at Abbey Chase Yoga. The facility itself is praised for being "clean and really well maintained," providing a hygienic and appealing environment for every class. The instructors are consistently described as "knowledgeable" and "seasoned," with many holding official certifications in the methods they teach. This level of expertise ensures a high-quality and safe practice for all students. The studio's commitment to fair pricing is another highlight, making its high-quality instruction accessible to a broader audience. The availability of both in-person and live-streamed classes is a major draw, offering flexibility for busy schedules or for those who prefer to practice remotely. Payments are made easy as the studio accepts both credit cards and debit cards.

To connect with Abbey Chase Yoga, you can reach them by phone at (203) 293-8713 or +1 203-293-8713. Their studio is located at 877 Post Road East Upper Level, Westport, CT 06880, USA. While the studio does not mention a requirement for appointments, it is always a good idea to check their class schedule online or call ahead for the most current information and to ensure a spot in your desired class.

So, why is Abbey Chase Yoga worth choosing? The answer lies in the combination of its expert instruction, diverse class offerings, and an exceptionally positive community environment. The studio provides a powerful, heated practice that is perfect for those seeking to challenge themselves and improve their physical well-being. The availability of live-streamed classes for a reasonable price makes it a flexible option that caters to modern life. Most importantly, the glowing reviews from both long-term practitioners and newcomers emphasize a supportive and non-judgmental atmosphere, which is arguably the most crucial element of a successful yoga journey. The studio's dedication to cleanliness, professional instruction, and a welcoming community sets it apart as a premier yoga destination in Westport. For anyone in the Connecticut area looking for a place to truly thrive in their yoga practice, Abbey Chase Yoga offers the ideal setting to achieve your goals and find a sense of peace and belonging.

Abbey Chase Yoga Services

Yoga Studio
Group lessons
Private lessons
Abbey designs your practice to be exactly what your body needs. She has tremendous success, helping clients recover from injury, overcome minor aches & pains and either begin or comfortably get back to their practice. Classes are held in your home, virtually or at a location of your choosing.
Live Stream 26+2 (Bikram Style) $18.00
A series of 26 postures + two breathing exercises. You will: build strength, flexibility, balance and endurance, improve posture & overall spinal well-being, promote weight loss, promote increased circulation, promote better sleep, reduce stress by learning to breathe fully.
Live Stream Power Vinyasa $18.00
Abbey’s Power Vinyasa class sequences are creative, powerful and well-balanced. She focuses on alignment and breath, building heat and strength. Abbey consistently offers many pose variations to encourage you to explore at your own pace. Students leave this class feeling strong, open and refreshed.
Live Stream Yin Yoga $18.00
Think self-massage! This is a peaceful practice of poses held for 3-5 mins, primarily on the floor. You will release connective tissue: muscles, fascia, joints, tendons and ligaments. Abbey instructs the use of props to promote comfort while safely stretching to release tension and stress.

Abbey Chase Yoga Details

Service options
Online classes

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Amenities
Restroom

Payments
Credit cards
Debit cards

Abbey Chase Yoga Photos

Abbey Chase Yoga Location

Abbey Chase Yoga

Connecticut Western Connecticut Planning Region Westport Staples

877 Post Road East Upper Level, Westport, CT 06880, USA

Abbey Chase Yoga Reviews

An average rating of ★4.6 from 32 user reviews.

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★ 5★ 4★ 3★ 2★ 1

Great studio, great instructors, fair prices. Have to strongly disagree with any reviewers who have said the instructors are rude or unaccommodating. I definitely stand out from your "typical" yoga student and I've never been treated poorly by any instructor or student at FHY. Everyone has been helpful and friendly.
April 14 · Brian Gardner
I'm perplexed by these reviews, so feel compelled to share my experience. I have been practicing at Fairfield Hot Yoga off and on for several years, after many years at another area hot yoga studio and a total now of 14 years with a dedicated hot yoga practice. the owners and teachers here have been universally friendly and knowledgeable, and the studio and facilities are clean and really well maintained. Whether you're looking for a seasoned teacher in the 26-posture series (I won't mention it by name, since this isn't an "official" studio of that yoga style, but all teachers here who lead that series are certified in its method), or a heated vinyasa class, or kids yoga -- and whether you're a beginner or experienced yogi, I strongly recommend Fairfield Hot Yoga. :)
January 13 · Jessica Patton Pellegrino
A welcoming environment for both beginners and veterans of yoga. Vinyasa & hot yoga classes have improved my physical strength, posture and neck problems after having babies. In addition, the amazing instructors always help me clear the clutter out of my mind and remind me to breathe. Classes improve my overall mood & fitness. I highly recommend giving a class a try!
February 19 · Lauren Dalokay
I first started practicing Bikram yoga just over a year ago at an amazing studio which was immaculately clean, loads of space, showers, changing rooms and really incredible staff. When I moved further south into Fairfield county, I could no longer justify the commute to my old studio, so I tried a Groupon for a Bikram studio in Norwalk (5 min from my house but I will not go back because dealing with the funky smells, rushed sessions with music, and lack of bathrooms/showers was just not worth the cost). I'm so happy to have found Fairfield hot yoga. Even though I have to drive a bit to get there, the facilities are great, and the staff is good. I've experienced several (but not all) of the instructors, and although they each have their own style and I definitely prefer some to others, in the end, it's my practice and I complete the 26 postures and feel great. The schedule is posted online, so if you prefer a particular instructor, just check before you go, or call to see who is teaching! I just wish it wasn't quite so expensive (I'm on a promotion at the moment).
March 31 · K T
Great Studio, the Instructor Not So Much!I have been to dozens of studios and practiced w/ over a hundred teachers. The studio space is quite nice. Freshly painted, clean, no hot-yoga -funk smell. And the other students were very friendly --more so than at most studios, Only problem is that the instructor (Stephanie) is one of the worst I've encountered. Her timing for the initial breathing exercise is WAY off (I know teachers sometimes play w/ things like this to help students experience things differently, but asking students to compete to see how long they can hold their breath is not a good idea for several reasons--we all started the class literally breathless, and were told that the class is a competition, when of course it should not be)But the main problem is that Stephanie is far more into control than teaching. She "corrected" me multiple times for well-established and minor variations of asanas. She gave us poor cues as to when to start postures, and frequently admonished us the "stay together" when we had no cues to help us do so. Much of her language is negative ("imagine that you desperately need to hold something between your legs", "force your knees to lock").Still, the space is great, and I love hot yoga....I may be back, but only if there's someone else teaching!
December 04 · Cindy Cook