A.J.S. Yoga and Wellness

- 49 W Cherry St, Sunbury, OH 43074

Welcome to A.J.S. Yoga and Wellness, a true gem for the community in Sunbury, Ohio. This yoga studio is more than just a place to practice; it’s a sanctuary for rejuvenation, self-discovery, and well-being. It is a women-owned business that prides itself on creating a warm, inclusive, and deeply welcoming atmosphere for everyone who walks through the door. For those on the fence about trying yoga or worried they don't have the right "body type" or "level," A.J.S. Yoga and Wellness is the perfect place to start. Its philosophy is rooted in the belief that yoga is for every body, and the instruction is tailored to make the practice accessible to all.

The studio’s owner, Kathy, is a 200-hour Registered Yoga Teacher (RYT) who has also completed extensive training in Accessible Yoga and Yoga for All. Her passion for sharing the gift of yoga with all people, regardless of age, size, or ability, is evident in every class. This dedication is a key reason why members feel so cherished and comfortable. The focus here is not on perfecting a pose, but on listening to your body and finding what works for you. This approach not only makes the practice safer but also more rewarding, allowing for true relaxation and self-connection.

Members have described their experience as "rejuvenating" and "relaxing," highlighting how the studio provides a much-needed escape from the stresses of daily life. The thoughtful little touches, from the calming scents to the soothing music and gentle lighting, all contribute to an experience that is deeply rewarding. A.J.S. Yoga and Wellness is a testament to the idea that a fitness space can be a place of both physical strengthening and profound mental and spiritual peace. It is a haven in the Ohio community where people can feel supported on their wellness journey.

A.J.S. Yoga and Wellness is conveniently located at 49 W Cherry St, Sunbury, OH 43074. This central location makes it easily accessible for residents throughout Sunbury and the surrounding areas. The studio’s commitment to accessibility is a core part of its identity, ensuring that everyone in the community can benefit from its services.

The facility is fully equipped with a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This comprehensive approach to accessibility demonstrates a genuine desire to be an inclusive space where physical barriers are removed, allowing all individuals to participate freely. The thoughtful amenities, which also include a gender-neutral restroom, further reinforce the studio's commitment to creating a safe and welcoming environment for everyone. This dedication to making the space accessible and comfortable is a significant factor that contributes to the overall positive and supportive atmosphere.

A.J.S. Yoga and Wellness specializes in offering group lessons designed to cater to a variety of needs and levels.

• Group Lessons: The studio offers various group classes, providing a communal and motivating environment for your practice. Classes range in length and style to suit different preferences and schedules. Examples include the Vinyasa Slow Flow practice, which synchronizes breath and movement, and Yin yoga, a more introspective and passive practice.

• Chair Yoga: For those who may have difficulty moving from standing to seated positions or want to avoid weight-bearing on their wrists, the "Authentic" Chair class is an excellent accessible option. This seated practice helps build strength, flexibility, and balance.

• Private Sessions: The studio also offers individual private practices for those seeking a more personalized experience. These sessions include a consultation to identify specific needs and goals, allowing for a truly tailored practice.

• Retreats: A.J.S. Yoga and Wellness also offers retreats, providing a deeper dive into the practice and a chance to truly reset and rejuvenate.

• Private Group Classes: You can even book a private group class for up to six people, choosing your preferred style of yoga, such as Yin/Restorative or Vinyasa Flow, for a more intimate and personalized session with your "bubble."

A.J.S. Yoga and Wellness is highlighted by its unique features that make it a standout destination in the Ohio wellness community.

• Truly Welcoming Atmosphere: The studio is praised for its "welcoming" and "cherishing" environment. A customer review states, "The moment you walk in the door," you feel welcome, which is a powerful testament to the studio's friendly and open culture.

• All-Inclusive Instruction: Owner and instructor Kathy is described as "truly the yoga teacher for everybody." She offers numerous modifications and options for poses, ensuring that your practice works for your unique body, not against it.

• Calming and Rewarding Experience: The little touches, such as soothing scents, music, and lighting, are a key feature that contributes to the relaxing and "rewarding" experience of each session. The studio focuses on creating an environment that supports deep relaxation and mental clarity.

• Safe and Inclusive Space: A.J.S. Yoga and Wellness is proudly LGBTQ+ friendly and a transgender safe space, demonstrating its commitment to being a safe and accepting environment for all members of the community. It’s a place where everyone can feel comfortable being themselves.

• Women-Owned Business: Identifying as a women-owned business, the studio provides a supportive and empowering space for all. This fact is a source of pride for the owner and a point of connection for many community members.

For those who are ready to experience the rejuvenating benefits of yoga at A.J.S. Yoga and Wellness, here is the contact information.

Address: 49 W Cherry St, Sunbury, OH 43074, USA

Phone: (740) 913-1902

Mobile Phone: +1 740-913-1902

What makes A.J.S. Yoga and Wellness a truly worthwhile choice for residents in the Ohio region is its unwavering commitment to inclusivity and personalized well-being. This is not a studio focused on achieving the perfect, Instagram-worthy pose. Instead, it is a place where the focus is on a deep, personal connection with your own body and mind. The instructor's ability to offer modifications for every body makes it an ideal place for both seasoned practitioners and complete beginners, as noted in a review. This approach removes the intimidation often associated with trying yoga for the first time.

Furthermore, the studio’s dedication to creating a safe space for the LGBTQ+ and transgender communities, combined with its accessibility features, speaks volumes about its values. It’s a place where everyone is genuinely welcome and can feel at ease. The calming ambiance, created by the careful attention to lighting, music, and scent, elevates the experience from a simple exercise class to a true act of self-care. The flexibility of having different class lengths, private sessions, and the unique option for private group classes makes the studio’s services highly adaptable to individual needs. In short, A.J.S. Yoga and Wellness is worth choosing because it provides not just a service, but a nurturing community and a peaceful refuge that empowers individuals to take care of their bodies and minds in a supportive and beautiful way.

A.J.S. Yoga and Wellness

49 W Cherry St, Sunbury, OH 43074, USA