9Round Kickboxing Fitness

- 9998 Sowder Village Square, Manassas, VA 20109

9Round Kickboxing Fitness in Manassas, Virginia, is a revolutionary gym concept that has been a "game-changer" for many of its members. Unlike traditional gyms that can feel intimidating or impersonal, 9Round offers a unique, 30-minute full-body workout that combines functional fitness, cardio, and kickboxing-style training. The most significant benefit is the gym's no-class-time model, which means you can show up whenever it's convenient for you and start your workout. This flexibility is perfect for the busy lifestyles of Virginia residents. The atmosphere is consistently described as "amazing," with a strong emphasis on personal support and encouragement. As one member shared, they are "beyond thankful" they found the place, which helped them get their health "back on track." This highly personal and effective approach to fitness is what sets 9Round apart. It’s a place where you don't just exercise; you get stronger, build endurance, and transform your life with the guidance of dedicated trainers who act as your biggest cheerleaders. The results speak for themselves, with members celebrating significant weight loss and improved physical performance in their daily lives, including in other sports like tennis.

The philosophy of 9Round Kickboxing Fitness is simple: make fitness accessible, effective, and fun. The workout is designed to be completed in just 30 minutes, which is a perfect solution for people who feel they don't have enough time to commit to a traditional gym routine. The nine-station circuit, which changes daily, ensures that you never get bored and that your body is constantly challenged. This keeps your workouts fresh and exciting, preventing plateaus. The presence of a certified trainer at every session is a core part of the gym’s model, providing the motivation and personalized attention typically found in one-on-one personal training, but within a semi-private, dynamic setting. This dedicated coaching, including help with form and technique, is what makes the experience so valuable. The "Boss" and other trainers are praised for their patience and professionalism, especially with beginners. The gym encourages a mindset of "just show up, believe in the process, and you'll see the changes," fostering a community that is supportive and empowering. The ability to just walk in and start a workout without the stress of a scheduled class time is a major highlight, making it easier than ever to prioritize your health.

Located at 9998 Sowder Village Square, Manassas, VA 20109, 9Round Kickboxing Fitness is conveniently situated for residents in Manassas and the surrounding areas. The address places it in a popular and easily accessible part of the community, making it a simple destination for those on their way to or from work or running errands. The location in a village square adds to the convenience, often with other shops and services nearby. The accessibility of the location is a significant benefit for individuals with busy schedules who need to make their workout as efficient as possible, from the moment they leave their car to the moment they finish their workout. The gym's location is designed to seamlessly integrate into the daily life of its members, helping them to stay consistent with their fitness goals.

The gym is also highly committed to accessibility for all. It features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. These amenities are crucial for ensuring that individuals with mobility challenges can comfortably and safely use the facility. This thoughtful design demonstrates the gym's inclusive philosophy and its dedication to providing a welcoming environment for everyone in the community. The presence of a gender-neutral restroom is an additional amenity that highlights the gym's commitment to being a safe and comfortable space for all members. The combination of a convenient location and comprehensive accessibility features makes 9Round Kickboxing Fitness a practical and welcoming choice for a diverse range of people in the Virginia region.

9Round Kickboxing Fitness offers a comprehensive and streamlined range of services focused on delivering a powerful workout in a short amount of time. The core of their offering is the signature 30-minute circuit training program, but they also provide other valuable services to help members achieve their goals.

• 30-Minute Workouts: The main service is a full-body, high-intensity interval training (HIIT) workout that is completed in 30 minutes. These workouts combine aerobics, cardio, and strength training.
• Personal Training and Certified Trainers: Every workout includes personal training from a certified trainer who guides members through the nine stations, corrects form, and provides encouragement. This semi-private instruction is a significant value-add that ensures safety and effectiveness.
• Resistance Training and Strength Training: The first two rounds of the circuit are dedicated to functional resistance training and strength training, using equipment like dumbbells, kettlebells, and medicine balls to build strength and stamina.
• Group Fitness Classes: While there are no scheduled class times, the circuit format creates a dynamic and engaging group fitness environment where members work out alongside each other in a supportive setting.
• Fitness Assessments: The gym offers fitness assessments to help members track their progress and set new goals. One member's review of dropping 20 pounds and improving health markers is a testament to the effectiveness of these assessments and the overall program.
• Sells Activewear: For convenience, the gym also sells activewear, ensuring members have the gear they need to get started right away.

• No Class Times: This is a key highlight that sets 9Round apart. Members can show up on their own schedule, eliminating the stress of being late for a class and making it easy to stay consistent.
• Trainer Included: The fact that every workout is guided by a certified trainer is a major feature. This provides a level of personal attention that is invaluable for beginners and seasoned athletes alike.
• Effective and Efficient Workout: The 30-minute, full-body circuit is a significant draw. It's a "cardio, strength, core, endurance" workout that is "worth the 30 mins."
• Supportive Community: The gym's "amazing vibe," friendly trainers, and encouraging atmosphere create a non-intimidating and motivating environment that makes members feel like family.
• Comprehensive Accessibility: The inclusion of a wheelchair accessible entrance, parking lot, and restroom, as well as a gender-neutral restroom, makes the gym highly inclusive and welcoming to all.

Address: 9998 Sowder Village Square, Manassas, VA 20109, USA

Phone: (571) 229-7305

For individuals in the Virginia region who are ready to make a change, 9Round Kickboxing Fitness is an exceptional choice, as proven by the heartfelt testimonials of its members. The most compelling reason is the life-changing results and supportive environment. As one member shared, this place "might change your life like it did for me" by providing the "push you need to change." The combination of an effective workout and personalized coaching is the secret to this success. The 30-minute, no-class-time format is perfect for anyone with a busy schedule who needs a high-impact, low-commitment fitness solution. The fact that you can get in, get a full-body workout, and get on with your day is a huge benefit.

Furthermore, the high-quality coaching is a significant differentiator. The trainers are not just instructors; they are "cheerleaders," providing "one-on-one sessions" to work on combos and form. This personalized attention ensures that you are training safely and effectively, and it's a key reason why members see tangible results, like dropping 20 pounds and improving their overall health. The gym's commitment to accessibility is another strong point, making it a welcoming and inclusive space for a diverse community. The positive energy and professionalism of the staff, including the "phenomenal" Boss, create an atmosphere where everyone feels supported, regardless of their fitness level. In a world full of generic gyms, 9Round Kickboxing Fitness stands out as a personalized, efficient, and deeply caring place where you can get fit, build confidence, and become part of a family that wants to see you succeed. The free trial class is a perfect way for anyone "on the fence" to experience this for themselves and start their own transformation.

9Round Kickboxing Fitness

9998 Sowder Village Square, Manassas, VA 20109, USA