3 Bridges Yoga

- 185 High St, Portsmouth, NH 03801

For residents of New Hampshire, particularly those in the Seacoast area, finding a yoga studio that feels like a true community can be a transformative experience. 3 Bridges Yoga in Portsmouth is not just a place to practice poses; it is a sanctuary built on a foundation of welcome and inclusivity. It stands out in the bustling city as a space where "every body" is not just a slogan but a deeply held philosophy. The studio’s atmosphere is designed to be a retreat from the stresses of daily life, offering a genuine sense of peace and belonging from the moment you step through the door. This isn’t a sterile fitness center, but a warm, inviting space where the focus is on a deeper connection—both to yourself and to the community around you.

The owner, Stephanie Paolini, has cultivated a space that is rich in intention and purpose, blending traditional yoga practices with a trauma-informed teaching approach. This means that classes are designed to be safe and healing for all, with a focus on mindful movement and breathwork. The studio embraces the full spectrum of its practitioners, from brand new students to experienced yogis, ensuring that everyone can benefit from the flows and instruction provided. This thoughtful approach to teaching, combined with a variety of class styles and a commitment to accessibility, makes 3 Bridges Yoga a cornerstone of the New Hampshire wellness community. It is a place where you can find not just a physical workout, but also a spiritual and mental reset that is increasingly essential in our fast-paced world.

Located in the heart of downtown Portsmouth, 3 Bridges Yoga is situated at 185 High St, Portsmouth, NH 03801, USA. Its central location makes it a convenient destination for residents and visitors alike. Whether you're coming from a busy day at work or making a purposeful trip to the studio, its position on a main street simplifies your journey.

Accessibility is a clear priority for the studio. The provided information highlights that 3 Bridges Yoga has a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. These features are a testament to the studio's commitment to creating a space that is truly open and welcoming to everyone, regardless of physical ability. The presence of a clean restroom and the acceptance of credit and debit cards also add to the convenience and ease of a visit. For local users in New Hampshire, having a studio that is not only centrally located but also well-equipped to serve a diverse population is a significant advantage when choosing a place for their practice.

3 Bridges Yoga offers a wide range of services and classes designed to meet the diverse needs of its community, from beginners to advanced practitioners.

Services Offered:

• Vinyasa Flow Classes: The studio's core offering, Vinyasa classes link breath with movement and are available in various lengths and paces to suit all levels.
• Foundations Classes: Specifically for beginners, this class sets the foundation for a safe practice, teaching basic poses and alignment.
• Candlelight Vinyasa: A slower-moving flow in a candlelit room, blending poses with relaxation to promote stress reduction.
• Morning Meditation: A guided, non-physical practice to help students find a state of calm and balance.
• Mindful Strength Yoga: A gently heated class (80-85°F) that blends flowing Vinyasa with strength-building movements for empowerment and resilience.
• Restorative Yoga with Reiki: A practice that uses props to allow the body to fully relax and release tension, with the added benefit of hands-on Reiki healing.
• Slow Flow: A Vinyasa class that moves at a more deliberate pace, perfect for new students or those seeking a gentler practice.
• Yoga Teacher Training: A comprehensive program for those who want to deepen their practice or become a certified yoga instructor.
• Community Classes: Donation-based classes that support local charities, demonstrating the studio’s commitment to giving back.

In addition to these classes, the studio identifies as a "health consultant," suggesting a holistic approach to wellness that extends beyond the physical practice.

3 Bridges Yoga is known for several key features that make it a truly special place for yoga practitioners in New Hampshire.

Features / Highlights:

• Women-Owned Business: Identifying as a women-owned business, the studio brings a unique perspective and commitment to its community.
• Trauma-Informed Teaching: The owner, a trauma-informed instructor, ensures that classes are taught with sensitivity and awareness, making the space safe for everyone.
• Welcoming to All Levels: The studio's "every body" philosophy ensures that beginners and advanced students can practice side-by-side, with teachers providing modifications for all levels.
• No Mirrors: The absence of mirrors in the studio eliminates vanity and encourages students to turn their focus inward, fostering a more mindful and less performative practice.
• Community Focus: The monthly donation-based Community Classes that support local charities highlight the studio's commitment to social good, extending its positive impact beyond its walls.
• Integration of Healing Modalities: The inclusion of Reiki within certain classes adds a deeper dimension of healing and wellness to the physical practice.
• Digital and In-Person Options: The studio offers the flexibility of both in-person and Zoom classes, making practice accessible to those with anxiety, mobility constraints, or a need for a hybrid approach.

These features combine to create a deeply thoughtful and effective environment for wellness.

For more information, class schedules, or to connect with the studio, you can reach out directly.

Contact Information:

• Address: 185 High St, Portsmouth, NH 03801, USA
• Phone: (603) 766-3332

What is worth choosing 3 Bridges Yoga? The answer lies in its unique and purposeful approach to yoga. In a market often saturated with commercialized fitness centers, 3 Bridges stands out as a genuine sanctuary. It's a place where the spiritual and mental aspects of yoga are given as much importance as the physical ones. For a New Hampshire resident seeking more than just a workout, the studio’s trauma-informed teaching, and commitment to an "every body" philosophy create a safe and nurturing environment. The owner's background as a former math teacher and her focus on clear cuing and intentionality resonates with those who appreciate a well-structured and thoughtfully designed practice.

The studio’s commitment to community is also a huge draw. The donation-based classes that support local charities show that their practice of kindness and compassion extends beyond the mat. The serene, mirror-less, and un-heated space is a deliberate choice that encourages a deeper, more personal connection to the practice. This is not a place for performance but for self-discovery and healing. The ability to practice both in-studio and online provides a level of flexibility that meets the needs of modern life. For anyone in New Hampshire looking for a yoga studio that is truly about wellness—mind, body, and spirit—and that feels like a welcoming, compassionate community, 3 Bridges Yoga is an exceptional and highly recommended choice.

3 Bridges Yoga

185 High St, Portsmouth, NH 03801, USA