105F Hot Yoga, Pilates & Wellness - Wicker Park

- 1344 N Milwaukee Ave, Chicago, IL 60622

For Illinois residents, particularly those in the Chicago metropolitan area, finding a yoga studio that feels like a true sanctuary for self-care is a rare and precious find. 105F Hot Yoga, Pilates & Wellness in Wicker Park is precisely that kind of place. This studio is not just about physical exercise; it's a hub for personal growth, community, and profound well-being. The name itself hints at the core of their practice—the classes are held in a heated room, which is designed to deepen stretches, increase detoxification through sweat, and improve overall physical and mental health. However, what truly sets 105F apart is its commitment to creating a safe, inclusive, and supportive environment for everyone who walks through its doors. As a women-owned business, it has cultivated a community that is not only welcoming to all, including the LGBTQ+ community and those seeking a transgender safe space, but also incredibly encouraging and positive. This article will delve into the many facets of 105F, from its unique offerings to the features that make it such a beloved part of the Chicago wellness scene.

The philosophy at 105F Hot Yoga, Pilates & Wellness is rooted in the idea of inspiring your best self. The studio recognizes that trying something new can be intimidating, which is why they have built a nurturing and supportive environment that feels like a second home. The instructors are the heart of this philosophy. They are not only expertly trained but are also genuinely committed to helping each student understand the science behind every pose and to gently challenge them to grow. A sense of camaraderie and connection is a key part of the experience, as noted by members who feel a part of a "family" of like-minded people. The energy in the studio is often described as amazing, positive, and fun, a testament to the community that has been built there. Members often feel so at home that they are eager to bring friends along to share the "good vibes." This focus on creating a supportive atmosphere, rather than just a place to sweat, is what makes 105F a special and integral part of many people's self-care routines.

In addition to the physical benefits, the studio’s practice is often described as a way to "sweat all your demons out" and feel spectacular afterward. The classes are designed to be a holistic experience that promotes both physical and mental well-being. Regular attendees report significant improvements in their overall mental and physical health, noting increased physical strength and confidence. The studio’s commitment to providing a low-stress and laid-back experience is also appreciated by members, who value the flexibility of not having to book every class far in advance. The beautiful and sunny Wicker Park space adds to the serene and inviting atmosphere, making every visit a pleasant experience. This combination of a challenging workout with a deeply supportive and aesthetically pleasing environment is a winning formula that keeps people coming back for years.

105F Hot Yoga, Pilates & Wellness is located at 1344 N Milwaukee Ave in Chicago, IL 60622, USA. Its prime location in the vibrant Wicker Park neighborhood makes it easily accessible for a wide range of Chicago residents. The studio is conveniently located near various public transportation options, and for those who choose to drive, paid street parking is available. While there is no dedicated parking lot, the studio’s location in a bustling area ensures that it is integrated into the fabric of the neighborhood, allowing members to combine their fitness routine with other daily activities. The studio is a second-floor space, and it is recommended for first-time students to arrive 10-15 minutes early to check in and get settled before class begins, as the doors lock at the start of each session. While the studio's exact accessibility features are not specified, its inclusive and welcoming atmosphere extends to everyone, and its location in a lively urban area makes it a part of a diverse and dynamic community.

The services offered at 105F are a dynamic and diverse blend of hot yoga and hot Pilates, catering to various fitness levels and preferences. The studio is well-known for its Hot Yoga classes, including the traditional 26 postures and 2 breathing exercises in the "Original 90" and "Smart 60" formats, held in a heated room (105°F). They also offer Hot Vinyasa, a flow-style class, and Yin, which involves long-held floor postures for targeting connective tissues. A unique and highly popular offering is the Inferno Hot Pilates, a high-energy, high-intensity class that combines Pilates principles with upbeat music, creating a challenging and fun workout. The studio also provides "26+Tunes," a class with a choreographed flow to music, recommended for those familiar with the practice. In addition to onsite services, the studio offers online classes, providing a flexible option for members to practice from the comfort of their own homes. The studio also provides private one-on-one and group classes by appointment, which are great for personalized instruction or special events. This wide variety of classes ensures that every member can find a practice that resonates with their goals, whether it’s for strength, flexibility, or mental clarity.

Services Offered:

• Hot Yoga: A variety of classes including Original 90, Smart 60, and Hot Vinyasa.
• Inferno Hot Pilates: A high-energy, metabolism-boosting class.
• Yin Yoga: A restorative practice focusing on deep stretches.
• Private Lessons and Group Sessions: Tailored instruction for individuals or small groups.
• Online Classes: Convenient virtual sessions for at-home practice.

The features and highlights of 105F Hot Yoga, Pilates & Wellness are a major reason for its strong and loyal community. The studio proudly identifies as a women-owned business and fosters a welcoming atmosphere that is LGBTQ+ friendly and a transgender safe space, showing a deep commitment to inclusivity. The community itself is a highlight, with members describing it as supportive, positive, and fun. The instructors are consistently praised for their expertise, attention to detail, and ability to create a safe space for personal growth. The studio also provides essential amenities for a comfortable and convenient experience, including gender-neutral restrooms, showers, and lockers. For added convenience, the studio is a cashless business, accepting all major credit and debit cards, as well as NFC mobile payments. The studio also offers active military discounts, which is a wonderful way to show appreciation for service members. The ability to simply walk in for a class without a prior reservation adds to the low-stress atmosphere, although booking in advance is recommended for popular classes. The combination of these inclusive features and a high-quality fitness experience is what makes the studio so highly regarded.

Features / Highlights:

• Inclusive and Welcoming Community: LGBTQ+ friendly, transgender safe space, and a general atmosphere of support and positivity.
• Women-Owned Business: A key identifier that resonates with many in the community.
• Expert and Encouraging Instructors: Teachers are praised for their expertise, personalized attention, and ability to make class fun.
• Convenient Amenities: Provides gender-neutral restrooms, showers, and lockers for member comfort.
• Active Military Discounts: A special offering to show appreciation and support for service members.

For those in the Illinois region ready to experience the transformative practice at 105F Hot Yoga, Pilates & Wellness, the contact information is as follows. The studio is located at 1344 N Milwaukee Ave, Chicago, IL 60622, USA. You can contact them by phone at (773) 395-9150 or on their mobile phone at +1 773-395-9150. Given the popularity of the classes, especially for Inferno Hot Pilates, it's a good idea to check the class schedule online and consider booking ahead, though drop-ins are also welcome. The studio's staff is always ready to answer any questions and guide new students through the process, from signing up to getting ready for their first class. This accessible communication and welcoming approach are part of what makes the studio so beloved by its community.

What makes 105F Hot Yoga, Pilates & Wellness worth choosing is its unwavering commitment to both physical and emotional well-being. It is a place where you can not only gain physical strength and a great workout, but also build confidence and a sense of belonging. The reviews from real customers consistently highlight the studio's positive and supportive community, which they describe as an integral part of their self-care practice. The studio’s ability to create a safe space where individuals can challenge themselves and "sweat out their demons" is a powerful testament to the quality of its instruction and atmosphere. The variety of classes, from intense hot Pilates to restorative Yin, ensures that there is something for everyone, regardless of their fitness goals. For anyone in Chicago looking for a studio that is not only a place to get fit but also a community that feels like a family, 105F Hot Yoga, Pilates & Wellness in Wicker Park is an excellent and highly recommended choice that truly delivers on its promise of a transformative experience.

105F Hot Yoga, Pilates & Wellness - Wicker Park

1344 N Milwaukee Ave, Chicago, IL 60622, USA