Yoga with Carol

- 3 Rosewood Pl, Westborough, MA 01581

Welcome to Yoga with Carol, a leading yoga studio located right here in Westborough, Massachusetts. For many in our local community, finding a yoga studio that not only provides expert instruction but also offers a compassionate and authentic approach to wellness can be a challenge. We believe that yoga is a deeply personal practice, and a great studio should be a sanctuary where you can feel at ease and supported, regardless of your experience level or physical condition. Yoga with Carol is built on this very principle, offering a professional and nurturing environment that promotes healing, flexibility, and a profound sense of well-being. Our mission is to provide personalized guidance and a safe space where you can explore the transformative power of yoga, particularly through our specialized approach, Svaroopa yoga.

Our studio is a place where you can truly focus on your body and mind without pressure. The authenticity and deep knowledge of our instructor, Carol, are a core part of what makes our studio so special. As one satisfied person noted, they were inspired by her "knowledge and authenticity" and felt confident to try Svaroopa yoga despite carrying a lot of tension in their spine. This speaks to the trust and comfort that Carol instills in her students from the very start. Svaroopa yoga is a unique style that focuses on releasing tension in the deepest layers of the body, starting at the spine. It is a gentle yet powerful practice that is perfect for those recovering from injuries, looking to increase flexibility, or simply seeking to add a peaceful practice to their lives. We are proud to serve the Massachusetts community and offer a space where you can experience genuine care and a practice that truly meets you where you are.

Yoga with Carol is conveniently located at 3 Rosewood Pl in Westborough, MA 01581, USA. Our studio's location is easily accessible for residents throughout the Westborough area and the surrounding towns. We understand that ease of access is a significant factor when choosing a wellness studio, and our location is designed to make your visits as seamless as possible. You'll find that getting to and from our studio is a straightforward process, allowing you to dedicate your time and energy to your practice without any added stress.

For all of our community members, including those with mobility challenges, we have made it a priority to ensure our studio is easily accessible. The facility features a wheelchair-accessible parking lot and a wheelchair-accessible restroom. These features demonstrate our commitment to being an inclusive space for everyone. We believe that wellness should be an option for every person, and our studio reflects that belief. The layout is designed to be easy to navigate, and the welcoming environment ensures a comfortable experience for all our students.

Services Offered

• Group Lessons: We offer group yoga lessons at a rate of $20.00 per class, providing a communal and motivating environment for your practice.
• Private Lessons: For a more personalized experience, private lessons are available at $85.00 per session. These are perfect for those with specific goals or physical limitations who need one-on-one attention.
• Specialized Yoga Classes: Our offerings include Gentle Yoga, Prenatal Yoga ($20.00), Yoga for Your Back, and Yoga for Scoliosis ($85.00), each tailored to meet specific needs.
• Svaroopa Yoga: We specialize in this unique style of yoga that uses props and precise alignments to release deep-seated tension in the core of the spine, promoting healing and profound relaxation.
• Yoga Therapy: We offer Yoga Therapy and Vichara Yoga Therapy ($85.00), which are therapeutic applications of yoga to address specific health concerns and promote overall well-being. As a Certified Yoga Therapist, Carol provides a powerful tool to navigate physical and mental challenges.
• Corporate and Online Classes: We offer Corporate Yoga Classes to bring wellness to the workplace and Online Yoga Classes ($20.00) for those who prefer to practice from the comfort of their home.

Features / Highlights

• Expert Instruction: Carol is a highly knowledgeable and authentic instructor with extensive experience and certifications in various yoga and wellness practices.
• Gentle and Accommodating Approach: Our studio focuses on a gentle approach, making adjustments as necessary for each individual's body. As a student recovering from a shoulder injury noted, Carol made them feel comfortable and never asked them to do anything their body was not able to do.
• Specialized Practices: We are one of the few studios in the area to specialize in Svaroopa yoga and offer Vichara yoga therapy, providing unique and highly beneficial services for our students.
• Therapeutic Focus: Our approach is not just about exercise; it’s about healing and transformation. Svaroopa yoga's focus on spinal decompression and core release makes it an effective practice for alleviating pain and tension.
• Amenities: For your convenience and comfort, the studio is equipped with a clean restroom.
• Accessibility: We are committed to inclusivity with a wheelchair-accessible parking lot and restroom, ensuring our studio is open to all members of the community.

Contact Information

Address: 3 Rosewood Pl, Westborough, MA 01581, USA

Phone: (508) 662-3763

What is worth choosing

When it comes to selecting a yoga studio in the Massachusetts area, Yoga with Carol stands out for its unique specialization and deeply compassionate approach. The primary reason to choose our studio is our focus on Svaroopa yoga and yoga therapy. This is not a high-intensity, "one-size-fits-all" studio. Instead, we offer a gentle yet profoundly effective practice that works on a deeper level to release core tension and promote healing. As one student shared, Carol made them feel comfortable from the start and helped them "push 'just beyond' my edge" even while recovering from an injury. This personalized attention and ability to meet students exactly where they are is what truly sets us apart. Our specialization in practices like Yoga for Your Back and Scoliosis further demonstrates our commitment to a therapeutic and mindful approach.

Another key reason to choose Yoga with Carol is the expertise and authenticity of our instructor. Carol's extensive knowledge and certifications allow her to offer a wide range of services, including private lessons and specialized therapy sessions. The testimonial from a student who has been taking her class highlights how she creates a "welcoming atmosphere that motivates everyone." The practice of Svaroopa yoga and Vichara yoga therapy helps students to not only improve their physical well-being but also to enhance their mental clarity and find a sense of inner peace. This holistic approach makes our studio a valuable resource for anyone in the community seeking a practice that goes beyond simple stretching to create lasting benefits for both the body and mind.

Ultimately, choosing Yoga with Carol means more than just taking a class; it means embarking on a journey of self-discovery and healing with the guidance of a truly authentic and knowledgeable instructor. The combination of our specialized services, compassionate approach, and welcoming atmosphere makes us a premier destination for anyone in the Westborough, MA area looking for a yoga practice that is both transformative and deeply personal. We invite you to experience the difference that a dedicated and authentic yoga studio can make in your life.

Yoga with Carol

3 Rosewood Pl, Westborough, MA 01581, USA