Yoga Refuge

- 210 NW 17th Ave #101, Portland, OR 97209

Introduction / Overview

For Oregon residents seeking a genuine retreat from the demands of modern life, Yoga Refuge in Portland’s historic Northwest neighborhood provides an authentic sanctuary. This is more than just a place to practice poses; it is a dedicated space where the focus is on building sustainable self-care habits, relieving stress, and cultivating a deep sense of being 'at home' in your own body. The philosophy of Yoga Refuge is rooted in individual purpose, self-nurturance, and a profound commitment to accessibility, welcoming people of all ages, sizes, abilities, identities, and trauma histories.

Housed in an elegant, peaceful space—reportedly a former historic chapel—the studio itself is an experience. It’s bathed in natural light, often streaming through beautiful stained glass windows, creating a serene and aesthetically pleasing environment that immediately calms the nervous system. The studio offers a wide spectrum of yoga disciplines, ensuring that whether you are an absolute beginner or an advanced practitioner, you can find the 'right medicine' for your current needs. From physically challenging Vinyasa Flow to deeply soothing Restorative and Yin styles, all classes are designed to promote health, growth, safety, and a sustainable, life-long practice. This commitment to holistic well-being and community support makes Yoga Refuge a cherished fixture in the Portland wellness landscape.

Location and Accessibility

The Northwest Portland location of Yoga Refuge is situated in the desirable Nob Hill area, a vibrant and easily accessible part of the city. This neighborhood is known for its wonderful spots to dine, stroll, and explore, positioning the studio perfectly for local users to integrate their practice into their daily life.

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210 NW 17th Ave #101, Portland, OR 97209, USA

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Accessibility is a key priority for the studio. The location features:

• Free street parking: The area surrounding the studio offers complimentary two-hour parking spaces, a significant convenience in central Portland. Visitors are advised to allow ample time, especially during busy weekend hours.
• ADA Accessible Bathrooms: The studio is equipped with facilities that are designed to accommodate people with disabilities, promoting comfort and inclusivity.
• Gender-Neutral Restroom: Aligning with the studio's commitment to creating a welcoming space for all community members.
• Close to Public Transit: Located near major access points like I-405 and easily reached by public transportation, making it a convenient option for Oregonians across the metro area.
• Dedicated Bicycle Parking: Available on nearby NW Davis and NW 17th, catering to Portland's vibrant cycling community.

Services Offered

Yoga Refuge provides a comprehensive range of yoga and wellness services designed to meet diverse needs and commitment levels:

• Group Lessons: A diverse class schedule featuring a spectrum of styles including Hatha Yoga, Vinyasa Flow, Restorative Yoga, Yin Yoga, and Gentle Yoga. Most classes are offered at room temperature and are generally appropriate for all levels, with beginners specifically advised to start with the 'Gentle' class or the 'Yoga 101' series.
• Private Lessons: Offering personalized, one-on-one instruction (in-studio or virtual) designed specifically for the individual. This is highly beneficial for brand new beginners, those working with injuries, or anyone seeking a deeper level of customized practice and instruction.
• Workshops: Specialized, in-depth offerings that allow practitioners to expand their knowledge beyond the regular class format. Topics often include Anatomy, Yoga Philosophy, Mechanics of a Sustainable Practice, Somatic Awareness, and Advancing Asana.
• Trainings: The studio hosts comprehensive Yoga Alliance-certified programs, such as the 200-hour Yoga Teacher Training. These are foundational programs designed both for aspiring teachers and dedicated students who wish to deepen their personal practice in areas like Hatha, Yin, Restorative styles, pranayama, and anatomy.
• Virtual/Online Classes: Recognizing the need for flexibility, the studio provides certain classes online via Zoom, with recordings available for 72 hours, allowing members to practice from their Oregon homes or while traveling.
• Free Wellness Strategy Session: A complimentary 30-minute session with the studio owner to help new students clarify their goals and find the best classes and modifications for their individual needs and limitations.

Features / Highlights

What makes Yoga Refuge stand out in the competitive Portland wellness scene are its defining features centered on experience and community:

• Inspiring and Elegant Studio Space: Located in a gorgeous historic building, the NW studio features stunning architecture, stained glass, natural light, and a clean, spacious environment, serving as a genuine 'Refuge' from city stress.
• Highly Accessible and Inclusive Culture: The studio is women-owned and proudly strives to be accessible to all people regardless of race, age, size, ability, or trauma history, with scholarship options available to those facing financial burdens.
• Diverse Class Styles and Programs: The wide range of yoga styles and structured offerings like the 'Yoga 101' series and in-depth workshops ensure that all Oregonians, from novice to expert, have a pathway for growth.
• Community Focus: In addition to practice, the studio fosters community through a warm atmosphere, a comfortable foyer for lounging, and even using its hallways as gallery space for local visual art.
• Focus on Sustainable Practice: The teaching emphasizes alignment and mechanical understanding to promote long-term health, ensuring that students develop skills that can last a lifetime without injury or burnout.

Contact Information

To connect with the welcoming team at Yoga Refuge’s Northwest Portland location for class schedules, memberships, or inquiries about training programs, please use the following details:

Address:

210 NW 17th Ave #101, Portland, OR 97209, USA

Phone:

(702) 907-7831

Mobile Phone:

+1 702-907-7831

What is worth choosing

For Oregonians seeking a yoga studio that prioritizes sanctuary, community, and personal growth equally, Yoga Refuge is an exceptional choice. It is worth choosing because it delivers more than just physical exercise; it offers a comprehensive system for self-care and mental well-being in an environment that is intentionally peaceful and beautiful. The combination of a stunning, unique physical location and a deeply inclusive, trauma-aware philosophy creates a space where practitioners can truly let go of stress.

The studio’s commitment to offering a full suite of services—from accessible group classes to rigorous teacher trainings and personalized private lessons—means you can build a practice that evolves with your life. Furthermore, features like the free Wellness Strategy Session demonstrate an investment in your individual journey, not just a transaction. If you are a local user in Portland looking for a women-owned business that actively fosters self-love, body positivity, and provides expert-led yoga in a serene, historic setting, Yoga Refuge offers an unparalleled and invaluable space for connection and healing.

Yoga Refuge

210 NW 17th Ave #101, Portland, OR 97209, USA