Yoga East

- 2 State Rd, Kittery, ME 03904

For those living in Southern Maine and the Seacoast area, finding a place that feels like a second home—a sanctuary for mind, body, and spirit—is a rare and special find. Yoga East in Kittery is that place. Established in 1999, it is one of the oldest Ashtanga yoga studios in New England, carrying a deep tradition of practice while remaining warm and welcoming to all. This is not just a place to learn poses; it is a community dedicated to the holistic benefits of yoga, from physical strength and flexibility to mental clarity and emotional balance. Whether you are a dedicated Ashtanga practitioner or someone new to the mat, Yoga East provides a clean, bright, and supportive environment where every person and every body is met exactly where they are. The studio is more than a business; it’s a living space where positive energy, disciplined practice, and a true sense of community come together. This article will guide you through the details of what makes Yoga East a standout option in the Maine yoga scene, covering its location, extensive services, unique highlights, and the reasons why so many people consider it a "true gem."

Yoga East is conveniently situated at 2 State Rd, Kittery, ME 03904, USA. Its location is a major benefit, as it is just across the bridge from Portsmouth, New Hampshire, and only a few minutes off I-95, making it easily accessible for a wide range of students. The studio is also within walking distance of local food establishments, making it easy to grab a post-class bite and truly enjoy a day out in Kittery. The facility is well-equipped for accessibility, featuring a wheelchair-accessible parking lot and a wheelchair-accessible restroom. This commitment to inclusivity ensures that all members of the community can comfortably attend classes. The availability of free parking in a dedicated lot behind the building is a significant convenience, allowing students to arrive without the stress of finding a parking spot. The studio also has a back entrance from this lot, adding to the ease of access. This thoughtful consideration for accessibility and convenience makes Yoga East a practical and inviting choice for anyone looking to incorporate a regular yoga practice into their life.

Services Offered at Yoga East:

• Ashtanga Yoga: The studio's foundation is in the Ashtanga tradition, offering classes for all levels, including the traditional Mysore-style sessions where students practice at their own pace with personalized instruction.
• Vinyasa Yoga: In addition to its core Ashtanga offerings, Yoga East also provides Vinyasa classes, which are dynamic, flow-based practices that link breath with movement to build strength and endurance.
• Yin Yoga: For a slower, more meditative practice, Yin Yoga classes are available. These sessions focus on deep stretches and holding poses for longer periods to release tension and improve flexibility.
• Meditation: The studio integrates meditation into its offerings, providing a space for students to calm the mind and cultivate mindfulness, a crucial component of a holistic yoga practice.
• Group and Private Lessons: Students can choose from a variety of group classes or opt for private lessons for a more personalized and focused experience tailored to their specific needs and goals.
• Online and On-site Classes: Yoga East provides both online classes via platforms like Zoom and in-studio sessions, offering flexibility for students to practice from home or enjoy the community environment of the physical studio.

Features and Highlights of Yoga East:

• Women-Owned Business: The studio identifies as a women-owned business, which may resonate with community members who wish to support female entrepreneurship and leadership.
• Active Military Discounts: As a way of giving back to the community, Yoga East offers discounts to active military personnel, making its services more accessible to those who serve.
• Supportive Community: Reviews describe the studio as "warm and welcoming" and a "true gem," highlighting the friendly and supportive atmosphere created by the owner and instructors.
• Expert Instruction: The owner, Kimberly D, is described as a "wonderful teacher" who leads moderately challenging classes that can be easily modified for any level, ensuring everyone feels comfortable and engaged.
• Clean and Bright Space: The physical studio is consistently praised for being "clean and bright," creating a peaceful and pleasant environment for practice.
• Convenient Online Booking: The studio offers easy online booking, which simplifies the process of reserving a spot in a class, whether for an in-person or Zoom session.
• Essential Amenities: The facility includes a restroom and Wi-Fi, and provides a free parking lot, adding to the overall convenience and comfort of the student experience.

For anyone ready to begin or continue their yoga journey, Yoga East is a welcoming and accessible destination. The studio is located at 2 State Rd, Kittery, ME 03904, USA. You can reach them by phone at (207) 703-0894 or +1 207-703-0894. Whether you are interested in a private lesson, a group class, or a virtual session, a phone call is a great way to get started. The team is happy to answer questions, provide information on the class schedule, and help you find the best option for your needs. Given the owner's reputation as a wonderful teacher and the studio's commitment to a supportive environment, reaching out to them directly is the first step towards a rewarding and transformative experience. You can also ask about their active military discounts and any special workshops or events that may be coming up, ensuring you get the most out of your membership or drop-in visit.

What is worth choosing Yoga East?

Yoga East is an outstanding choice for yoga practitioners in Southern Maine and New Hampshire for several compelling reasons. The studio's long-standing reputation as one of New England's oldest Ashtanga studios lends it a sense of authenticity and depth that is hard to find. The reviews from real customers are a powerful testament to the quality of the experience. One reviewer, an "ashtanga yoga world" enthusiast, called it a "true gem" and wished they lived closer, a strong endorsement of its exceptional quality. Another customer, who did a drop-in class, had a "super amazing time" and praised the owner, Kimberly D, as a "wonderful teacher" who made the class accessible to all levels. The studio’s ability to successfully conduct outdoor classes in a park with social distancing shows its adaptability and commitment to its students' well-being. Beyond the classes themselves, the atmosphere is a major draw. The studio is consistently described as "warm and welcoming," "clean and bright," creating a space that feels both professional and personal. The convenience of online booking, free parking, and the option for both in-person and online classes makes it incredibly flexible for modern lifestyles. The active military discounts and status as a women-owned business also add to its appeal for community members who want to support local, value-driven establishments. In a world of large, impersonal gyms, Yoga East offers a personal, community-oriented approach that fosters genuine growth and connection. It’s a place where you can not only improve your physical practice but also find a supportive community and a space for true self-reflection, making it a highly recommended choice for anyone in the area.

Yoga East

2 State Rd, Kittery, ME 03904, USA