Yoga by Lara Nordenson

- 19 Rosemont Ave, Portland, ME 04103

Yoga by Lara Nordenson, located in the vibrant city of Portland, Maine, is a truly exceptional and compassionate space for yoga and wellness. This studio stands apart from traditional yoga classes by integrating a deep understanding of therapeutic practice, mindfulness, and meditation into its core offerings. For individuals in the Portland area seeking more than just a physical workout, this is a place to find genuine healing and a profound sense of peace. Lara Nordenson, the heart of the studio, is widely praised for her authentic, understanding, and compassionate approach. She brings a wealth of experience, including a master's degree in social work and extensive training in trauma-informed practices, which is a rare and wonderful gift to the yoga community. The studio’s philosophy is rooted in the belief that yoga can be a powerful tool for emotional and mental well-being, helping individuals gently turn towards their inner selves rather than away from them. This focus on deep listening and tender-hearted truth-telling creates a safe and nurturing environment for people to explore and heal. It is a place where you are invited to get curious about your "fully human self" and cultivate a more expansive relationship with it. The space is a sanctuary for those on a journey of self-discovery and healing, making it a valuable resource for the Portland wellness community.

The location of Yoga by Lara Nordenson is an important part of its accessibility and appeal. The studio is situated at 19 Rosemont Ave, Portland, ME 04103, USA, which places it conveniently within the city. While the specific address is the primary location for classes, it is worth noting that Lara also has a therapeutic space located at 428 Fore St, Portland, ME 04101. This flexibility ensures that clients can be served in a manner that best suits their needs. The studio is dedicated to providing a comfortable and well-maintained environment, with on-site restrooms for the convenience of all visitors. While the provided information does not detail accessibility features beyond the restroom, the overall focus on client comfort suggests a welcoming environment. Its location in Portland makes it easily reachable for residents of the city and surrounding communities who are looking for a dedicated space for yoga and meditation. The address on Rosemont Ave is part of the charm, as it offers a quiet and peaceful setting that is conducive to introspection and relaxation, away from the typical hustle of a city center. The studio's commitment to creating a calm atmosphere starts from the moment you arrive, helping you to leave the outside world behind and fully immerse yourself in your practice.

Yoga by Lara Nordenson offers a highly personalized approach to yoga and wellness, with a strong emphasis on therapeutic practice. While the studio's primary services seem to revolve around one-on-one sessions, this personalized attention is a key part of what makes it so special. Based on the public information, the services include a unique blend of yoga, meditation, and mindfulness-based stress reduction. The classes are designed to be a form of therapy, drawing on a holistic framework that incorporates elements of Acceptance and Commitment Therapy (ACT), Buddhism, neuroscience, and somatic practices. The instruction is tailored to meet the individual's needs, helping them to work through challenges and turn towards their inner "wounds" in a gentle and safe manner. Lara also offers different session lengths (60, 75, and 90 minutes) and has a flexible pricing structure with discounted rates, highlighting her belief that healing should be inclusive and accessible to everyone, regardless of socioeconomic status. This compassionate approach to services ensures that clients receive a level of care that is both professional and deeply personal. The classes are not just about physical poses; they are about using the body as a tool for emotional and mental healing. The therapeutic nature of the practice is what makes it a standout option in the Portland wellness scene, and what resonates so deeply with its clients.

Here are some of the key features and highlights that make Yoga by Lara Nordenson a standout choice for those seeking a deeper practice:

• A therapeutic and holistic approach that integrates yoga with social work and mindfulness.
• Expert instruction from Lara, who has a master's degree in social work and is a qualified trauma-informed practitioner.
• A compassionate and authentic teaching style that is widely praised by clients.
• A flexible and inclusive pricing structure with discounted rates to ensure accessibility.
• A strong focus on emotional and mental well-being, using yoga as a tool for healing and self-discovery.
• On-site restroom for the convenience and comfort of clients.
• A peaceful and dedicated space for yoga and meditation in the heart of Portland.

To connect with Lara Nordenson and learn more about her services, you can use the following contact information. Her phone number is (207) 939-5080, and her mobile number is +1 207-939-5080. The primary address is 19 Rosemont Ave, Portland, ME 04103, USA. It is recommended to contact Lara directly to book a session and discuss your specific needs. The approach to scheduling is personal and tailored, and she is open to discussing any questions or concerns you may have regarding her payment style or services. The direct line of communication with Lara herself ensures that you are speaking with the expert who will guide you on your journey, which adds an extra layer of trust and security to the process. This personalized touch from the very beginning is a hallmark of her practice and what makes her so highly regarded in the community.

What makes Yoga by Lara Nordenson worth choosing? The answer is her unique and powerful blend of professional training in both yoga and social work. As one reviewer eloquently stated, Lara is "compassionate, real, understanding, authentic, and so so much more." This heartfelt testimonial highlights the core of her practice—it’s not just a business; it's a genuine commitment to healing and support. In a world full of fast-paced, high-intensity yoga classes, Lara offers a refreshing and much-needed alternative. Her focus on using yoga as a therapeutic tool for anxiety, depression, trauma, and stress is a specialized service that sets her apart. The emphasis is on gently turning towards your inner struggles, rather than pushing through them. This approach is invaluable for anyone who has found traditional fitness-oriented yoga classes to be lacking in emotional depth. The commitment to inclusive pricing ensures that her services are accessible to a wider community, demonstrating her authentic desire to help. While there may be other studios in Portland, none offer the same level of compassionate, trauma-informed care that Lara does. For residents of Maine who are looking for a yoga practice that nourishes not just the body, but also the mind and spirit, Yoga by Lara Nordenson is an outstanding choice. It is a place to find profound peace and a supportive guide to help you on your personal journey to wellness.

Yoga by Lara Nordenson

19 Rosemont Ave, Portland, ME 04103, USA