Urban Recess

- 4013 NE 18th Ave, Portland, OR 97212

Hello, Oregon locals! Are you tired of the same old, monotonous gym routine? Are you looking for a fitness experience that not only challenges you but also brings back a sense of fun and community? If so, it's time to learn about Urban Recess, a unique gym and fitness company in Portland that is dedicated to changing the way women take care of their bodies. Founded with the belief that moving and sweating should be enjoyable, Urban Recess focuses on incorporating elements of play into serious workouts. It's a place where you can break free from the traditional gym model and find a new, exciting path to wellness.

Urban Recess was born from the idea of combating workout burnout and making exercise a sustainable, long-term part of life. The founder, a veteran fitness trainer, recognized that many people lose interest in conventional training methods. By taking a step back and remembering what their favorite time of day was as a kid—recess—they created a concept that disguises fitness in a fun hour of games and team-like camaraderie. This clever approach not only keeps the workouts engaging and challenging but also fosters a supportive and positive atmosphere where women can bond and encourage one another.

This article will provide a comprehensive look at what makes Urban Recess a premier choice for women's fitness in Portland. We will cover its location, the specialized services it offers, and the key features that set it apart from other fitness centers. If you're ready to make a change and find a workout that you genuinely look forward to, read on to discover how Urban Recess can help you achieve your goals with a fresh and empowering perspective.

Urban Recess is conveniently situated at 4013 NE 18th Ave, Portland, OR 97212, USA. This location places it in a well-established and easily accessible area of Northeast Portland. Being in such a central neighborhood makes it simple for clients to get to their training sessions, whether they are traveling from home or work. The facility's presence in a residential area helps create a more personal and less intimidating feel than a large, commercial gym.

While specific accessibility features like wheelchair ramps are not explicitly detailed in public data, the company's commitment to providing personalized services and a welcoming environment for all individuals suggests a dedication to client convenience. It’s always best to contact them directly for specific accessibility questions. The facility does provide a restroom and accepts both credit and debit cards, ensuring a comfortable and straightforward experience for members.

Services Offered

• Personal Training: Urban Recess specializes in personalized, one-on-one training sessions. The trainers are highly experienced and certified, with a focus on creating safe and efficient methods to help clients achieve their desired results, such as maintaining a healthy weight and developing lean muscle tone.
• Pilates Studio & Training: The gym features a Pilates studio equipped with two reformers. The Pilates training offered is a key service, focusing on lengthening and toning muscles rather than building bulk. It is highly effective for improving posture, addressing anatomical issues, and helping with balance, making it a great option for people of all ages and fitness levels.
• Strength Training: The programs seamlessly integrate strength training exercises into the workout routines. This is done in a safe and progressive manner, often using a variety of methods to keep the workouts challenging and effective. The goal is to build strength and endurance without the burnout often associated with traditional weightlifting.
• Interval Training Boot Camps: Urban Recess offers an Interval Training Boot Camp that intersperses cardio bursts with strength training exercises. The format constantly changes to keep participants engaged and challenged, all while working in a supportive, team-like atmosphere.
• "Recess" Classes: A unique service offered is a fitness class based on elementary school recess games. This clever approach disguises a full-body workout in a fun hour of games and "girlie bonding," making it a delightful way to stay active.

Features / Highlights

• Women-Focused Environment: Urban Recess is a sport and fitness company specifically for women. This creates a safe, supportive, and empowering space where women can feel comfortable to unwind, sweat, and achieve their goals without judgment.
• Emphasis on Fun: The central philosophy of making fitness fun is a major highlight. By incorporating games and a friendly atmosphere, the gym helps clients stay motivated and consistent with their workouts.
• Expert and Experienced Trainer: The founder and trainer, Karin Schmidt, is a certified personal trainer and Pilates instructor with over 20 years of experience. Her extensive knowledge and genuine desire to help people are a major draw.
• Affordable and Accessible Training: The founder's commitment to keeping prices affordable enables her to work with all kinds of people and helps clients work out more often, which is crucial for achieving results.
• Holistic Approach to Wellness: The Pilates training, in particular, highlights a focus on overall wellness, addressing issues like posture, balance, and core strength in addition to general fitness. This makes it a great option for long-term health.
• Simple Amenities: The facility offers the essential amenities needed for a great workout, including a restroom, and accepts modern payment methods like credit and debit cards.

Contact Information

For those ready to embrace a new and fun way to get fit, you can contact Urban Recess using the information below:

Address: 4013 NE 18th Ave, Portland, OR 97212, USA

Phone: (503) 957-0022

Mobile Phone: +1 503-957-0022

What is worth choosing

For any woman in Oregon looking for a fitness solution that is both effective and genuinely enjoyable, Urban Recess is an excellent choice. It is worth choosing because it offers a stark and refreshing contrast to the intimidating, impersonal nature of many conventional gyms. The focus on fun, camaraderie, and a supportive, all-female environment makes the workout experience something to look forward to, rather than dread. This unique approach is what helps clients stay dedicated and consistent, leading to real and lasting results.

Furthermore, the expertise of the trainer in both traditional personal training and Pilates provides a well-rounded and versatile fitness program. The ability to cater to different body goals—whether it’s strength or a more lean physique—is a significant advantage. The founder’s mission to keep services affordable also shows a commitment to the community, making high-quality, personalized fitness accessible to a wider range of people. If you’re in Portland and are searching for a fitness space where you can feel empowered, challenged, and supported by a team that truly wants you to succeed, Urban Recess is the perfect place to start your journey.

Urban Recess

4013 NE 18th Ave, Portland, OR 97212, USA