Updog Yoga: Cultivating Your Practice and Community in Rochester, MI

Updog Yoga Introduce

Welcome to Updog Yoga, a prominent yoga studio located in the heart of Rochester, Michigan. As a women-owned business, we have built a community-focused space dedicated to the practice of yoga, mindfulness, and holistic wellness. While many fitness centers exist, Updog Yoga distinguishes itself by offering a unique, tranquil environment where students can connect with their mind, body, and spirit. Our mission is to provide an accessible and supportive space for everyone, from beginners taking their first class to experienced yogis seeking to deepen their practice. We are more than just a studio; we are a hub for personal growth and spiritual exploration, which is why we also function as a metaphysical supply store, a Reiki therapist, and a Thai massage therapist.

For those in Michigan looking for a genuine yoga community, Updog Yoga offers a space for healing and self-discovery. We believe that yoga is a transformative practice that goes beyond physical poses. It's about finding inner peace, cultivating presence, and fostering a sense of warmth and belonging. Our wide variety of classes and services is designed to cater to different needs and paths, ensuring that every individual can find what resonates with them. We are committed to creating a welcoming atmosphere where you are valued as a human being on a journey, not just as a customer. This dedication to authentic connection is at the core of our business and is something we strive to embody in every interaction.

Located at 210 W University Dr, Rochester, MI 48307, USA, our studio is easily accessible for residents of Rochester and the surrounding Michigan communities. We understand the importance of convenience and inclusivity, which is why we have made sure our facility is designed with everyone in mind. We provide a wheelchair-accessible parking lot, a wheelchair-accessible entrance, and a wheelchair-accessible restroom. This commitment ensures that all individuals can comfortably and safely access our services. Additionally, we feature a gender-neutral restroom, further reflecting our dedication to creating a welcoming space for people of all identities. With on-site parking and a prime location, visiting Updog Yoga is a simple and stress-free experience, allowing you to focus on your practice from the moment you arrive.

At Updog Yoga, we offer a diverse array of services that go beyond traditional yoga classes. Our holistic approach to wellness includes specialized training, therapeutic services, and a variety of classes to suit every level and interest.

Services Offered:

Daily Yoga Classes: We provide a robust schedule of daily classes, including Vinyasa Yoga, which is a popular flow class, as well as Basic, Slow Flow, Yin, and Hot Vinyasa.
Group Lessons and Private Lessons: Students can choose from a range of group classes or opt for personalized one-on-one sessions for a more tailored experience.
Yoga Therapy: Our certified yoga therapists offer specialized sessions to address individual health concerns, helping students find healing through a therapeutic yoga practice.
Teaching Certification: For those looking to deepen their knowledge and become instructors, we offer comprehensive teaching certification programs.
Specialized Classes: We have unique offerings like kids' yoga, which is good for children, as well as classes for seniors. We also host various workshops, including sound healing, Reiki shares, and more.
Online Classes: To provide flexibility and convenience, we offer online classes, allowing students to practice from the comfort of their own homes.
Metaphysical Services: As part of our holistic mission, we offer services such as Reiki therapy, Thai massage, and sell metaphysical supplies to support your spiritual journey.

Updog Yoga is known for several key features and highlights that contribute to its unique place in the Rochester community. These attributes reflect our commitment to a high-quality, supportive, and inclusive environment.

Features / Highlights:

Women-Owned Business: Updog Yoga proudly identifies as a women-owned business, fostering a strong and empowering community.
Diverse and Knowledgeable Instructors: While we have a wide range of teachers, many of whom are well-loved and highly praised by students for their kindness and expertise, some notable mentions include Shay and Sandy, who are often described as "truly God sent."
Holistic Wellness Focus: We are more than just a yoga studio; our offerings include Reiki, Thai massage, and metaphysical supplies, providing a comprehensive approach to well-being.
Flexible Payment Options: We accept a variety of payment methods, including credit cards and debit cards, making it easy for you to access our services.
Inclusive and Accessible Environment: The studio is good for kids, and we offer a wheelchair-accessible entrance, parking lot, and restroom, ensuring a welcoming space for all.
Variety of Classes: Our broad schedule of classes and workshops ensures there is always something new to try, catering to a wide range of interests and skill levels.

Contact Information:

Address: 210 W University Dr, Rochester, MI 48307, USA

Phone: (248) 608-6668

Mobile Phone: +1 248-608-6668

What is worth choosing Updog Yoga? This is a question with a complex answer, as the experience here is unique to each individual. We encourage you to be guided by your own intuition and seek a place where you feel safe and supported. Our studio is built on the foundation of providing a beautiful space and a variety of classes with many kind and talented instructors. Customers have shared stories of their teachers, like Shay and Sandy, who have helped them make significant strides in their practice. These positive relationships with instructors are a cornerstone of our community and a vital part of the healing process for many students.

For those seeking a place with a wide variety of classes, from Vinyasa to specialized workshops and even kids' yoga, Updog Yoga provides a comprehensive schedule. The availability of online classes and a range of therapeutic services adds to the convenience and holistic value. While every business has its challenges, we remain committed to the principles of yoga and to providing a valuable service to the Michigan community. We invite you to experience the studio for yourself and find an instructor who resonates with you, allowing their presence to guide your practice toward peace and growth.

Updog Yoga Services

Yoga Studio
Group lessons
Private lessons
Daily Yoga Classes
Daily Yoga classes in the styles of Vinyasa, Ashtanga, Slow Flow, Slow Burn, Basic Hatha, Yin, Yoga Fusion, Chair Yoga or Gentle Therapeutic Yoga. We also offer Kids Yoga, Guided Meditation and Breathwork (Pranayama) classes. Individual Yoga Therapy sessions are available by appointment.
Teaching Certification
Vinyasa Yoga
Yoga Therapists

Updog Yoga Details

From the business
Identifies as women-owned

Service options
Online classes

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Amenities
Gender-neutral restroom

Payments
Credit cards
Debit cards
Credit cards

Children
Good for kids

Updog Yoga Photos

Updog Yoga Location

Updog Yoga

Michigan Oakland County Rochester West University Drive

210 W University Dr, Rochester, MI 48307, USA

Updog Yoga Reviews

An average rating of ★4.4 from 38 user reviews.

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★ 5★ 4★ 3★ 2★ 1

PREVIOUS REVIEW WAS DELETED BY OWNER / GOOGLEI’ve spent enough time at UpDog Yoga to share that while the space itself is beautiful and many of the instructors are kind, the energy of this studio is overshadowed by the owner’s dark presence. It’s important to know before spending your money here that the person at the helm of this business is, frankly, the opposite of the peace and warmth that yoga is meant to cultivate.The owner carries a cloud of negativity that seeps into the environment, and it becomes impossible to ignore. For a practice that centers around presence, humility, and peace, it’s deeply ironic to witness how transactional the atmosphere becomes under her management. It feels like every decision made in that studio is rooted in squeezing as much money out of students as possible, rather than fostering genuine community or spiritual growth.Yoga is about creating a space where people can feel safe to grow, breathe, and heal. It’s disheartening to see someone so disconnected from these principles running a space that should be sacred. If you’re seeking a true yoga community that values you as a human being, not just as another credit card swipe, I would encourage you to look elsewhere.There are so many studios with owners and teachers who live their practice, who radiate the calm and compassion they teach. Sadly, that is not the case here. If you’re considering UpDog, I recommend attending a class only if you find an instructor who truly resonates with you, but know that the leadership here does not reflect the peace and mindfulness that yoga stands for.Life is too short, and your peace is too precious, to give your energy and money to someone who treats yoga as just another business transaction while embodying none of its spirit. Let your intuition guide you toward a studio where the owner’s energy reflects the practice you are seeking. This simply isn’t that place.
July 31 · sara cornwell
Is it worth it if the business is only after your money? I have been a regular customer for years, including other members of my family. Several of there teachers have helped me make strides in my practice. However, when you are met with such a cold front immediately coming in it makes you think again. Upon coming to one of my favorite classes, to which i drive thirty minutes for. I was “greeted” not with a hello but with a “NAME”.Never understanding the first time because they expect you to quickly make your way over to them before removing your shoes and coat. After my last class was used the last time i came i was neglected to be informed i was using the last class. She was not interested that i was there for the class or if i wanted to sign up for more. She was only concerned there was no credit card on file, stating i could pay with Apple Pay giving no other options or solutions. When i spoke up that i didn’t feel i was being helped she immediately gaslit me telling me i should not feel that way and remaining silent. Extremely poor customer service. Shay and Sandy are truly God sent women and i hope to find another studio with similar teachers. My money was no good here!
February 26 · Hayley M.
The yoga instructor I believe her name was Kristen I might be wrong but at the Rochester Hills location on 210 West university drive was an absolute charlatan and a complete waste of money the whole class was a façade and a joke to the practice of yoga. Horrible customer service and just cold and rude staff that’s only after your money. Would not recommend Kristen or the place that hires such cold imposters. A far from authentic experience and staff.
April 03 · John Michael
If you learn yoga with Jill ,Tracy , Carol , Shay ,Tina and Sandy youll learn yoga the way it's meant to be.Other studios are Aerobic Studios ...I know I switched them went right back to Up Dog in Rochester or Sterling Hgts
February 07 · Onid Silo
More like uppity dog yoga.I've been there on a few occasions and each time I've left feeling ambivalent. The vibes are not welcoming. They are cold and inauthentic.The owner, whom I now know to be the woman who carelessly and irreparably smashed my ring during a drum circle, was unfriendly and did not suggest any modifications for my injury. The yoga instructor didn't even acknowledge me. The receptionist was nice enough to help me lock up my purse, at least.But today was the last straw. They can keep my remaining class passes. I'll stick with my usual yoga studio, where they actually care about cultivating a compassionate culture.
March 20 · J D