Ᾱtman Yoga & BJJ

- 1035 River Rd, New Milford, NJ 07646

For New Jersey residents seeking a fitness space that offers a truly unique and enriching experience, look no further than Ātman Yoga & BJJ in New Milford. This studio stands out from the crowd by seamlessly blending two seemingly different, yet deeply complementary disciplines: yoga and Brazilian Jiu-Jitsu. The Sanskrit word "Ātman" refers to the inner self or soul, and this philosophy is at the core of the studio's mission—to help individuals find balance and harmony between their mind, body, and spirit. As one customer beautifully puts it, this is the right place for anyone looking for both a physical and spiritual practice. The newly renovated studio provides a clean, safe, and welcoming environment for students of all backgrounds and fitness levels, making it a valuable addition to the New Milford community.

Located at 1035 River Rd, New Milford, NJ 07646, USA, Ātman Yoga & BJJ is conveniently situated for residents across Bergen County. The studio's position on a major road, in a plaza across from the U.S. Post Office, makes it easily accessible for people from surrounding towns such as Oradell, Dumont, River Edge, and Hackensack. This strategic location ensures that members can get to their classes without any unnecessary stress. While specific accessibility details beyond the address were not publicly available, the studio's commitment to being a "safe space where yoga is encouraged for all bodies and made accessible for all bodies too" suggests a high level of consideration for all visitors, aligning with the inclusive philosophy mentioned by a reviewer. The ease of getting to and from the studio is a significant benefit for anyone trying to maintain a consistent wellness routine.

The core of Ātman Yoga & BJJ's offerings is its innovative combination of yoga and martial arts. This unique blend allows for a holistic approach to fitness and self-development, appealing to a diverse clientele. The studio offers a variety of services designed to meet different needs and goals. The main services available are:

• Heated Yoga Classes: For those who enjoy an intense and detoxifying workout, the studio offers heated classes, including a Bikram-inspired Hot 26 and Vinyasa flow. As one review noted, attending heated classes three times a week can lead to a significant difference in physical well-being.
• Non-Heated Classes: The studio also provides non-heated classes, catering to students who prefer a less intense temperature. These classes may include Vinyasa flow, restorative yoga, and Nidra, offering a range of styles for all levels.
• Brazilian Jiu-Jitsu (BJJ) Classes: The inclusion of BJJ is a major highlight. Led by a knowledgeable black belt instructor, these classes offer a powerful and practical form of martial arts training that complements the flexibility and meditative aspects of yoga. This unique combination provides an incredible opportunity for a well-rounded physical and mental practice.
• Diverse Teacher and Class Offerings: The studio prides itself on having a diverse range of experienced teachers. This variety ensures that students can find a style and instructor that resonates with them, enhancing their learning and practice.
• Private Practices and Teacher Training: For those looking to deepen their practice or become an instructor themselves, the studio offers private sessions tailored to individual needs, as well as yoga teacher training programs, although specific details may need to be confirmed directly with the studio.

In addition to its unique service offerings, Ātman Yoga & BJJ has several notable features that contribute to its inviting and professional atmosphere. These highlights are a reflection of the studio's dedication to its members' experience:

• Newly Renovated and Clean Studio: Both customer reviews mentioned that the studio is "all newly renovated and clean," which creates a comfortable and hygienic environment for practice. This attention to detail enhances the overall experience and makes it a pleasant space to spend time.
• Experienced and Knowledgeable Staff: The owner, Gerard, is described as "truly a special person" and "very knowledgeable about everything dealing with yoga." This level of expertise and passion from the staff is a major draw for customers who want to learn from the best.
• Diverse and Welcoming Community: One review noted the "most diverse students and teachers" they had ever seen, which speaks to the inclusive and accepting culture of the studio. It is truly a safe space for "every body," fostering a sense of belonging for all.
• Physical and Spiritual Focus: The studio successfully merges physical exercise with a spiritual practice. This dual focus provides a more meaningful experience, allowing members to develop both their bodies and their inner selves.

For those interested in exploring the unique offerings of Ātman Yoga & BJJ, the studio is located at 1035 River Rd, New Milford, NJ 07646, USA. You can connect with the studio and learn more by calling their phone number, (201) 477-0236. The team is dedicated to providing all the necessary information and support to help new students begin their journey in a comfortable and informed way, reinforcing the studio's commitment to accessibility and client care.

What makes Ātman Yoga & BJJ a studio truly worth choosing for your wellness journey in New Jersey? It is the rare and powerful combination of expert instruction, a newly renovated space, and a deeply inclusive philosophy. The studio's owner, Gerard Ridings, brings a remarkable level of expertise with his black belt in Jiu-Jitsu and extensive yoga knowledge, creating a truly one-of-a-kind training environment. The reviews highlight the transformative impact of the classes, with one customer seeing a tangible difference in just a few weeks. The studio is not just a place to exercise; it's a place to grow physically and spiritually, as it encourages students to "find comfort in the uncomfortable." The welcoming atmosphere and diverse community ensure that everyone, regardless of their background or current fitness level, feels at home. This is a place where you can challenge yourself, be part of a supportive group, and learn from a truly "special person." For New Jersey residents, Ātman Yoga & BJJ represents an opportunity to engage in a practice that is both physically demanding and deeply rewarding, making it a standout choice for anyone seeking a holistic approach to health and wellness.

Ᾱtman Yoga & BJJ

1035 River Rd, New Milford, NJ 07646, USA